Vitamin B5 a cikin abinci (tebur)

Wadannan teburin ana karbar su ne ta matsakaicin bukatar bitamin B5 5 MG. Shafi "Kashi na yawan abin da ake buƙata a kowace rana" yana nuna yawan kashi 100 na giram 5 na samfurin suna biyan bukatun bitamin BXNUMX na yau da kullun (Pantothenic acid).

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ABUBUWAN DA AKAYI A VITAMIN B5:

Product name	Vitamin B5 100 g	Yawan yawan bukatun yau da kullun
Kwai gwaiduwa	4 MG	80%
Cokali foda	4 MG	80%
Madara tayi skim	3.32 MG	66%
Madara foda 25%	2.7 MG	54%
Peas (harsashi)	2.3 MG	46%
Alkama	2.18 MG	44%
kirki	1.77 MG	35%
Waken soya (hatsi)	1.75 MG	35%
Salmon Atlantika (kifin)	1.6 MG	32%
oat bran	1.5 MG	30%
avocado	1.4 MG	28%
Kwai kaza	1.3 MG	26%
Alkama (hatsi, wahala)	1.2 MG	24%
Wake (hatsi)	1.2 MG	24%
Lentils (hatsi)	1.2 MG	24%
Cuku "Roquefort" 50%	1.16 MG	23%
Hazelnuts	1.15 MG	23%
Sunflower tsaba (sunflower tsaba)	1.13 MG	23%
Alkama (hatsi, iri-iri masu taushi)	1.1 MG	22%
Cuku “Camembert”	1.1 MG	22%
Kum	1 MG	20%
Alkama	1 MG	20%
Oats (hatsi)	1 MG	20%
Rye (hatsi)	1 MG	20%
Acorns, bushe	0.94 MG	19%
Farin kabeji	0.9 MG	18%
Gilashin idanu	0.9 MG	18%
Fuskar Fure	0.9 MG	18%
Kiwan ganyayyaki	0.85 MG	17%
Mackerel	0.85 MG	17%
gyada	0.82 MG	16%
Koren wake (sabo)	0.8 MG	16%
Madara mai hade da sukari 8,5%	0.8 MG	16%
Alkama garin alkama na 2	0.8 MG	16%
Nama (broiler kaji)	0.79 MG	16%
Masara mai dadi	0.76 MG	15%
Nama (kaza)	0.76 MG	15%
Kifi	0.75 MG	15%
Sha'ir (hatsi)	0.7 MG	14%
Nama (Turkiyya)	0.65 MG	13%
Shinkafa (hatsi)	0.6 MG	12%
Ganye durƙusad	0.6 MG	12%
Cuku “Rashanci”	0.6 MG	12%
Tafarnuwa	0.6 MG	12%
Cilantro (kore)	0.57 MG	11%
Nama (rago)	0.55 MG	11%
Pistachios	0.52 MG	10%
Broccoli	0.51 MG	10%
Lu'u-lu'u lu'u-lu'u	0.5 MG	10%
Garin alkama na aji 1	0.5 MG	10%
Nama (naman sa)	0.5 MG	10%

Duba cikakken samfurin kaya

Vitamin B5 a cikin samfuran madara da samfuran kwai:

Product name	Vitamin B5 100 g	Yawan yawan bukatun yau da kullun
Acidophilus madara 1%	0.35 MG	7%
Acidophilus 3,2%	0.35 MG	7%
Acidophilus zuwa 3.2% mai dadi	0.35 MG	7%
Acidophilus mai kiba	0.35 MG	7%
Qwai mai gina jiki	0.24 MG	5%
Kwai gwaiduwa	4 MG	80%
Yogurt 1.5%	0.31 MG	6%
Yogurt 3,2%	0.31 MG	6%
1% yogurt	0.32 MG	6%
Kefir 2.5%	0.32 MG	6%
Kefir 3.2%	0.32 MG	6%
Kefir mara nauyi	0.32 MG	6%
Koumiss (daga madarar Mare)	0.2 MG	4%
Matsakaicin curd ya kai kashi 16.5%	0.4 MG	8%
Madara 1,5%	0.38 MG	8%
Madara 2,5%	0.38 MG	8%
Madara 3.2%	0.38 MG	8%
Madara 3,5%	0.38 MG	8%
Madarar akuya	0.31 MG	6%
Madara mai hade da sukari 8,5%	0.8 MG	16%
Madara foda 25%	2.7 MG	54%
Madara tayi skim	3.32 MG	66%
Ice cream sundae	0.35 MG	7%
Yogurt 2.5% na	0.38 MG	8%
Kiristi 10%	0.34 MG	7%
Kiristi 20%	0.3 MG	6%
Kiristi 25%	0.34 MG	7%
Kiristi 8%	0.34 MG	7%
Kirim foda 42%	0.4 MG	8%
Kirim mai tsami 10%	0.3 MG	6%
Kirim mai tsami 15%	0.3 MG	6%
Kirim mai tsami 20%	0.3 MG	6%
Kirim mai tsami 25%	0.3 MG	6%
Kirim mai tsami 30%	0.3 MG	6%
Cuku "Gollandskiy" 45%	0.3 MG	6%
Cuku “Camembert”	1.1 MG	22%
Cukuwan Parmesan	0.45 MG	9%
Cuku "Roquefort" 50%	1.16 MG	23%
Cheddar Cuku 50%	0.33 MG	7%
Swiss Cuku 50%	0.3 MG	6%
Gouda Cuku	0.34 MG	7%
Cuku “Rashanci”	0.6 MG	12%
Cuku 18% (m)	0.28 MG	6%
Cuku 2%	0.21 MG	4%
Kifi 5%	0.21 MG	4%
Cuku gida 9% (m)	0.28 MG	6%
Curd	0.21 MG	4%
Cokali foda	4 MG	80%
Kwai kaza	1.3 MG	26%
Quail kwai	0.12 MG	2%

Vitamin B5 kifi da abincin teku:

Product name	Vitamin B5 100 g	Yawan yawan bukatun yau da kullun
Kifi	0.75 MG	15%
Kum	1 MG	20%
Salmon Atlantika (kifin)	1.6 MG	32%
Rukuni	0.36 MG	7%
Kogin Perch	0.36 MG	7%
Kiwan ganyayyaki	0.85 MG	17%
Ganye durƙusad	0.6 MG	12%
Mackerel	0.85 MG	17%

Vitamin B5 a cikin hatsi, samfuran hatsi da kayan masarufi:

Product name	Vitamin B5 100 g	Yawan yawan bukatun yau da kullun
Peas (harsashi)	2.3 MG	46%
Koren wake (sabo)	0.8 MG	16%
Masarar masara	0.35 MG	7%
Gilashin idanu	0.9 MG	18%
Lu'u-lu'u lu'u-lu'u	0.5 MG	10%
Alkama	1 MG	20%
Rice	0.4 MG	8%
Masara mai dadi	0.76 MG	15%
Macaroni daga gari na daraja 1	0.3 MG	6%
Taliya daga gari V / s	0.3 MG	6%
Buckwheat gari	0.44 MG	9%
Garin alkama na aji 1	0.5 MG	10%
Alkama garin alkama na 2	0.8 MG	16%
Fulawa	0.3 MG	6%
Fuskar Fure	0.9 MG	18%
Oats (hatsi)	1 MG	20%
oat bran	1.5 MG	30%
Alkama	2.18 MG	44%
Alkama (hatsi, iri-iri masu taushi)	1.1 MG	22%
Alkama (hatsi, wahala)	1.2 MG	24%
Shinkafa (hatsi)	0.6 MG	12%
Rye (hatsi)	1 MG	20%
Waken soya (hatsi)	1.75 MG	35%
Wake (hatsi)	1.2 MG	24%
Wake (kayan lambu)	0.2 MG	4%
Lentils (hatsi)	1.2 MG	24%
Sha'ir (hatsi)	0.7 MG	14%

Vitamin B5 a cikin kwayoyi da tsaba:

Product name	Vitamin B5 100 g	Yawan yawan bukatun yau da kullun
kirki	1.77 MG	35%
gyada	0.82 MG	16%
Acorns, bushe	0.94 MG	19%
Pine kwayoyi	0.31 MG	6%
almonds	0.4 MG	8%
Sunflower tsaba (sunflower tsaba)	1.13 MG	23%
Pistachios	0.52 MG	10%
Hazelnuts	1.15 MG	23%

Vitamin B5 a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:

Product name	Vitamin B5 100 g	Yawan yawan bukatun yau da kullun
Apricot	0.3 MG	6%
avocado	1.4 MG	28%
Basil (koren)	0.21 MG	4%
Rutabaga	0.11 MG	2%
Ginger (tushe)	0.2 MG	4%
Zucchini	0.1 MG	2%
Broccoli	0.51 MG	10%
Brussels sprouts	0.4 MG	8%
Kabeji, ja,	0.32 MG	6%
Kabeji	0.1 MG	2%
Farin kabeji	0.9 MG	18%
dankali	0.3 MG	6%
Cilantro (kore)	0.57 MG	11%
Cress (ganye)	0.24 MG	5%
Ganyen Dandelion (ganye)	0.08 MG	2%
Green albasa (alkalami)	0.14 MG	3%
Albasa	0.1 MG	2%
Karas	0.26 MG	5%
Kokwamba	0.27 MG	5%
Barkono mai zaki (Bulgaria)	0.2 MG	4%
Faski (kore)	0.05 MG	1%
Tumatir (tumatir)	0.25 MG	5%
Rhubarb (ganye)	0.08 MG	2%
Radishes	0.18 MG	4%
Letas (ganye)	0.1 MG	2%
beets	0.12 MG	2%
Celery (tushe)	0.35 MG	7%
Suman	0.4 MG	8%
Dill (ganye)	0.25 MG	5%
plums	0.42 MG	8%
Tafarnuwa	0.6 MG	12%
Alayyafo (ganye)	0.3 MG	6%