Contents
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin Carbohydrate a cikin samfuran kiwo:
- Carbohydrates a cikin hatsi, samfuran hatsi da hatsi:
- Carbohydrates a cikin kwayoyi da tsaba:
- Carbohydrate abun ciki a cikin 'ya'yan itace, kayan lambu,' ya'yan itãcen marmari:
- Abun cikin carbohydrates a cikin kayan marmari:
ABUBUWAN DA AKAYI A CARBOHYDRATES:
| Product name | Abubuwan da ke cikin carbohydrates a cikin 100g | Ciki har da sitaci: |
| sugar | 99.8 g | 0 g |
| Alewa alewa (caramel) | 95.8 g | 12.5 g |
| Kudan zuma | 80.3 g | 5.5 g |
| Gari | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Tauna marmalade | 79.4 g | 4.9 g |
| Gwanar Gingerbread | 75 g | 38.8 g |
| Kukis na sukari | 74.4 g | 50.8 g |
| Kukis na sukari | 74.4 g | 50.8 g |
| Jam Strawberry | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Garin masara | 72.1 g | 70.6 g |
| Bushewa yana da sauki | 71.2 g | 70.2 g |
| Masarar masara | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Buckwheat gari | 70.6 g | 0 g |
| Taliya daga gari V / s | 70.5 g | 67.7 g |
| Rasberi jam | 70.4 g | 0.3 g |
| Fulawa | 69.9 g | 67.9 g |
| Dates | 69.2 g | 0 g |
| Alkama | 68.5 g | 66.2 g |
| Kukis na man shanu | 68.5 g | 34.4 g |
| Kukis na man shanu | 68.5 g | 34.4 g |
| Macaroni daga gari na daraja 1 | 68.4 g | 65.7 g |
| Garin alkama na aji 1 | 67.8 g | 66.1 g |
| Lu'u-lu'u lu'u-lu'u | 66.9 g | 65.7 g |
| Crackers mau kirim | 66.7 g | 51.1 g |
| Groats na hulɗar gero (goge) | 66.5 g | 64.6 g |
| Fure hatsin hatsi | 66.3 g | 65.3 g |
| oat bran | 66.2 g | 0 g |
| zabibi | 65.8 g | 0 g |
| Man sha'ir | 65.4 g | 63.8 g |
| Oat gari | 64.9 g | 63.5 g |
| Oat gari (oatmeal) | 64.9 g | 62.9 g |
| Alkama garin alkama na 2 | 64.8 g | 62 g |
| Soso na soso da cream mai gina jiki | 63.1 g | 7.1 g |
| Pear bushe | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Shinkafa (hatsi) | 62.3 g | 61.4 g |
| Gwanin fure | 61.8 g | 60.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Fuskar Fure | 61.5 g | 58.5 g |
| Buckwheat (hatsi) | 60.4 g | 59 g |
| Gilashin idanu | 59.5 g | 58.2 g |
| Alkama (hatsi, iri-iri masu taushi) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Apples bushe | 59 g | 3.4 g |
| Gwanin hatsin hatsi | 58.5 g | 57.2 g |
| 'Ya'yan ɓaure sun bushe | 57.9 g | 3 g |
| Peach bushe | 57.7 g | 5.5 g |
| Alkama (hatsi, wahala) | 57.5 g | 54.5 g |
| plums | 57.5 g | 0.6 g |
| Buckwheat (marar tushe) | 57.1 g | 55.4 g |
| Madara mai hade da sukari mai mai mai kadan | 56.8 g | 0 g |
| Sha'ir (hatsi) | 56.4 g | 0 g |
| Buckwheat (hatsi) | 56 g | 54.1 g |
| Rye (hatsi) | 55.8 g | 54 g |
| Books | 55.5 g | 39.6 g |
| Madara mai hade da sukari 8,5% | 55.5 g | 0 g |
| Madara mai hade da sukari 5% | 55.2 g | 0 g |
| Oats (hatsi) | 55.1 g | 53.7 g |
| Ganyen sunflower | 54 g | 12.5 g |
| Acorns, bushe | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Madara tayi skim | 52.6 g | 0 g |
| Shortbread cake tare da cream | 52.1 g | 25.3 g |
| Burodi na yanka | 51.4 g | 48.5 g |
| Abubuwan busasshen apricots | 51 g | 3 g |
| Madarar cakulan | 50.4 g | 2.9 g |
Duba cikakken samfurin kaya
| Gurasa Riga | 49.4 g | 0 g |
| Gurasar alkama (wanda aka yi da garin V / s) | 49.2 g | 48.5 g |
| Irin kek custard cream (bututu) | 48.8 g | 7.7 g |
| Gurasar alkama (gari na 1) | 48.3 g | 46.2 g |
| Chocolate | 48.2 g | 5.6 g |
| Peas (harsashi) | 48.1 g | 44.7 g |
| Cikakken cream tare da sukari 19% | 47 g | 0 g |
| Wake (hatsi) | 47 g | 43.8 g |
| Gurasa tare da bran | 46.3 g | 42.7 g |
| Lentils (hatsi) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Dry madara 15% | 44.7 g | 0 g |
| Gurasar alkama duka | 41.3 g | 0 g |
| Gurasa Borodino | 39.8 g | 34.7 g |
| Madara foda 25% | 39.3 g | 0 g |
| Gurasar alkama (garin gari duka) | 33.4 g | 32.2 g |
| Gladed curds na 27.7% mai | 32.6 g | 0.9 g |
| Kankana | 31.6 g | 26.2 g |
| Kirim foda 42% | 30.2 g | 0 g |
| Tafarnuwa | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Binne | 27.1 g | 0 g |
| Buhun shinkafa | 25.8 g | 25.5 g |
| Alkama | 25.7 g | 24.8 g |
| Soyayyen dankali | 23.5 g | 21.7 g |
| Girkin lu'u-lu'u-lu'u | 22.9 g | 22.6 g |
| Cashews | 22.5 g | 15 g |
| briyar | 22.4 g | 3 g |
| Ayaba | 21 g | 2 g |
| Ice cream | 20.4 g | 0 g |
| makaroni | 20 g | 19.3 g |
| Ice cream sundae | 19.4 g | 0 g |
| Masara mai dadi | 19 g | 0 g |
| Manna tumatir | 19 g | 1 g |
| Gurasar cuku na cuku maras nama | 18.2 g | 8 g |
| Ginger (tushe) | 17.8 g | 0 g |
| Dankalin turawa | 17.5 g | 15.1 g |
| Waken soya (hatsi) | 17.3 g | 11.6 g |
| Gero | 16.8 g | 15.4 g |
| Alkama | 16.6 g | 11.6 g |
| Ruwan peach | 16.5 g | 0.6 g |
| Semolina ruwan 'ya'yan itace | 16.4 g | 14.2 g |
| dankali | 16.3 g | 15 g |
| Ruwan inabi | 16.3 g | 0 g |
| Gwanin kabewa | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| inabi | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Abubuwan da ke cikin Carbohydrate a cikin samfuran kiwo:
| Product name | Abubuwan da ke cikin carbohydrates a cikin 100g | Ciki har da sitaci: |
| Acidophilus madara 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus zuwa 3.2% mai dadi | 8.6 g | 0 g |
| Acidophilus mai kiba | 3.9 g | 0 g |
| Cuku (daga madarar shanu) | 0.4 g | 0 g |
| Varenets shine kashi 2.5% | 4.1 g | 0 g |
| Cuku cuku mai ƙananan kitse | 14.2 g | 6.1 g |
| Yogurt 1.5% | 5.9 g | 0 g |
| Yogurt 1.5% 'ya'yan itace | 14.3 g | 0 g |
| Yogurt 3,2% | 3.5 g | 0 g |
| Yogurt 3,2% mai daɗi | 8.5 g | 0 g |
| Yogurt 6% | 3.5 g | 0 g |
| Yogurt 6% mai daɗi | 8.5 g | 0 g |
| 1% yogurt | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir mara nauyi | 4 g | 0 g |
| Koumiss (daga madarar Mare) | 5 g | 0 g |
| Madarar Mare mara mai (daga madarar shanu) | 6.3 g | 0 g |
| Matsakaicin curd ya kai kashi 16.5% | 9.5 g | 0 g |
| Madara 1,5% | 4.8 g | 0 g |
| Madara 2,5% | 4.8 g | 0 g |
| Madara 3.2% | 4.7 g | 0 g |
| Madara 3,5% | 4.7 g | 0 g |
| Madarar akuya | 4.5 g | 0 g |
| Madara mai karancin mai | 4.9 g | 0 g |
| Madara mai hade da sukari 5% | 55.2 g | 0 g |
| Madara mai hade da sukari 8,5% | 55.5 g | 0 g |
| Madara mai hade da sukari mai mai mai kadan | 56.8 g | 0 g |
| Dry madara 15% | 44.7 g | 0 g |
| Madara foda 25% | 39.3 g | 0 g |
| Madara tayi skim | 52.6 g | 0 g |
| Ice cream | 20.4 g | 0 g |
| Ice cream sundae | 19.4 g | 0 g |
| Buttermilk | 4.7 g | 0 g |
| Yogurt 1% | 4.1 g | 0 g |
| Yogurt 2.5% na | 4.1 g | 0 g |
| Yogurt 3,2% | 4.1 g | 0 g |
| Yogurt mai-mai | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Gurasa mai yisti 6% | 4.1 g | 0 g |
| Kiristi 10% | 4.5 g | 0 g |
| Kiristi 20% | 4 g | 0 g |
| Kiristi 25% | 3.9 g | 0 g |
| 35% kirim | 3.2 g | 0 g |
| Kiristi 8% | 4.5 g | 0 g |
| Cikakken cream tare da sukari 19% | 47 g | 0 g |
| Kirim foda 42% | 30.2 g | 0 g |
| Kirim mai tsami 10% | 3.9 g | 0 g |
| Kirim mai tsami 15% | 3.6 g | 0 g |
| Kirim mai tsami 20% | 3.4 g | 0 g |
| Kirim mai tsami 25% | 3.2 g | 0 g |
| Kirim mai tsami 30% | 3.1 g | 0 g |
| Cuku "Adygeysky" | 1.5 g | 0 g |
| Cuku “Camembert” | 0.1 g | 0 g |
| Cukuwan Parmesan | 0.8 g | 0 g |
| Cuku “Suluguni” | 0.4 g | 0 g |
| Feta Cuku | 4.1 g | 0 g |
| Gouda Cuku | 2.2 g | 0 g |
| Cuku mai mai-mai | 1.5 g | 0 g |
| Cuku “Tsiran alade” | 3.7 g | 0 g |
| Cuku “Rashanci” | 2.5 g | 0 g |
| Gladed curds na 27.7% mai | 32.6 g | 0.9 g |
| Gurasar cuku na cuku maras nama | 18.2 g | 8 g |
| Cuku 11% | 3 g | 0 g |
| Cuku 18% (m) | 2.8 g | 0 g |
| Cuku 2% | 3 g | 0 g |
| Kifi 4% | 3 g | 0 g |
| Kifi 5% | 3 g | 0 g |
| Cuku gida 9% (m) | 3 g | 0 g |
| Curd | 3.3 g | 0 g |
Carbohydrates a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abubuwan da ke cikin carbohydrates a cikin 100g | Ciki har da sitaci: |
| Bagels man shanu | 60.4 g | 54 g |
| Burodi na yanka | 51.4 g | 48.5 g |
| Kankana | 32.6 g | 29.2 g |
| Gurasar gari | 52.9 g | 50 g |
| Bun da yawa a cikin adadin kuzari | 53.8 g | 31 g |
| Buns madara | 50.3 g | 48.3 g |
| Books | 55.5 g | 39.6 g |
| Rolls babban birni | 53.7 g | 52.2 g |
| dumplings | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| biscuits | 65.6 g | 64.9 g |
| dumplings | 20.3 g | 19.7 g |
| Peas (harsashi) | 48.1 g | 44.7 g |
| Koren wake (sabo) | 8.3 g | 4.3 g |
| Buckwheat (hatsi) | 56 g | 54.1 g |
| Casserole shinkafa | 19.4 g | 15.4 g |
| Cuku cuku casserole shinkafa | 26.1 g | 20 g |
| Green peas (abincin gwangwani) | 6.5 g | 3.2 g |
| Buckwheat porridge (daga hatsi, ƙasa) | 14.6 g | 18.4 g |
| Gurasar daga hatsi flakes Hercules | 14.8 g | 13.6 g |
| Semolina ruwan 'ya'yan itace | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Girkin lu'u-lu'u-lu'u | 22.9 g | 22.6 g |
| Alkama | 25.7 g | 24.8 g |
| Gero | 16.8 g | 15.4 g |
| Buhun shinkafa | 25.8 g | 25.5 g |
| Shawan sha'ir | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Crackers tare da bran | 63.2 g | 62.2 g |
| Buckwheat (hatsi) | 60.4 g | 59 g |
| Buckwheat (marar tushe) | 57.1 g | 55.4 g |
| Masarar masara | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Gilashin idanu | 59.5 g | 58.2 g |
| Lu'u-lu'u lu'u-lu'u | 66.9 g | 65.7 g |
| Alkama | 68.5 g | 66.2 g |
| Groats na hulɗar gero (goge) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Man sha'ir | 65.4 g | 63.8 g |
| Masarar gwangwani | 11.2 g | 0 g |
| Masara mai dadi | 19 g | 0 g |
| Taliyar gida | 60.1 g | 59.8 g |
| Lapshevnik tare da cuku na gida | 20.3 g | 15.9 g |
| Macaroni daga gari na daraja 1 | 68.4 g | 65.7 g |
| Taliya daga gari V / s | 70.5 g | 67.7 g |
| makaroni | 20 g | 19.3 g |
| Kwai da taliya | 69.6 g | 67 g |
| Macaroni gasa ta da kwai | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Buckwheat gari | 70.6 g | 0 g |
| Garin masara | 72.1 g | 70.6 g |
| Oat gari | 64.9 g | 63.5 g |
| Oat gari (oatmeal) | 64.9 g | 62.9 g |
| Garin alkama na aji 1 | 67.8 g | 66.1 g |
| Alkama garin alkama na 2 | 64.8 g | 62 g |
| Fulawa | 69.9 g | 67.9 g |
| Fuskar Fure | 61.5 g | 58.5 g |
| Gwanin fure | 61.8 g | 60.7 g |
| Gwanin hatsin hatsi | 58.5 g | 57.2 g |
| Fure hatsin hatsi | 66.3 g | 65.3 g |
| Gari | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Oats (hatsi) | 55.1 g | 53.7 g |
| Kankana | 31.6 g | 26.2 g |
| oat bran | 66.2 g | 0 g |
| Alkama | 16.6 g | 11.6 g |
| Dumplings da tafarnuwa | 58.8 g | 52.5 g |
| Cookies dogon | 69.7 g | 54.3 g |
| Cookies almon | 67.4 g | 7.3 g |
| Kukis na sukari | 74.4 g | 50.8 g |
| Kukis na man shanu | 68.5 g | 34.4 g |
| Patties soyayyen da kabeji | 28.8 g | 24.4 g |
| Gwanar Gingerbread | 75 g | 38.8 g |
| Raw karas | 75.6 g | 41 g |
| Ruden shinkafa | 32 g | 15.8 g |
| Alkama (hatsi, iri-iri masu taushi) | 59.5 g | 55.5 g |
| Alkama (hatsi, wahala) | 57.5 g | 54.5 g |
| Shinkafa (hatsi) | 62.3 g | 61.4 g |
| Rye (hatsi) | 55.8 g | 54 g |
| Straws mai dadi | 69.3 g | 55.4 g |
| Waken soya (hatsi) | 17.3 g | 11.6 g |
| Miyar sha'ir tare da namomin kaza | 6.4 g | 5.1 g |
| Miyar gero da nama | 6.4 g | 6.2 g |
| Shinkafa shinkafa | 6.2 g | 5.4 g |
| Miyar wake | 6.9 g | 5.5 g |
| Kharcho miya da nama | 5.5 g | 4.2 g |
| Crackers mau kirim | 66.7 g | 51.1 g |
| Bushewa yana da sauki | 71.2 g | 70.2 g |
| Wake (hatsi) | 47 g | 43.8 g |
| Wake (kayan lambu) | 3 g | 1 g |
| Gurasa Borodino | 39.8 g | 34.7 g |
| Gurasa, hatsi | 45.1 g | 43 g |
| Gurasar Hearth (gari na 1) | 48.3 g | 46.2 g |
| Gurasar alkama (gari na 1) | 48.3 g | 46.2 g |
| Gurasar alkama (wanda aka yi da garin V / s) | 49.2 g | 48.5 g |
| Gurasar alkama (garin gari duka) | 33.4 g | 32.2 g |
| Gurasa Riga | 49.4 g | 0 g |
| Gurasar our country | 39.6 g | 37.9 g |
| Gurasar alkama duka | 41.3 g | 0 g |
| Gurasa tare da bran | 46.3 g | 42.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Lentils (hatsi) | 46.3 g | 43.4 g |
| Sha'ir (hatsi) | 56.4 g | 0 g |
Carbohydrates a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin carbohydrates a cikin 100g | Ciki har da sitaci: |
| kirki | 9.9 g | 5.7 g |
| gyada | 11.1 g | 7.2 g |
| Acorns, bushe | 53.6 g | 0 g |
| Pine kwayoyi | 13.1 g | 1.4 g |
| Cashews | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| almonds | 13 g | 7 g |
| Sunflower tsaba (sunflower tsaba) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Carbohydrate abun ciki a cikin 'ya'yan itace, kayan lambu,' ya'yan itãcen marmari:
| Product name | Abubuwan da ke cikin carbohydrates a cikin 100g | Ciki har da sitaci: |
| Apricot | 9 g | 0.7 g |
| avocado | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| plum | 7.9 g | 0.1 g |
| Abarba | 11.5 g | 0 g |
| Orange | 8.1 g | 0 g |
| Kankana | 5.8 g | 0 g |
| Basil (koren) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| Ayaba | 21 g | 2 g |
| Cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| inabi | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Garehul | 6.5 g | 0 g |
| Pear | 10.3 g | 0.5 g |
| Pear bushe | 62.6 g | 20.3 g |
| Binne | 27.1 g | 0 g |
| guna | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| strawberries | 7.5 g | 0.1 g |
| zabibi | 65.8 g | 0 g |
| Ginger (tushe) | 17.8 g | 0 g |
| 'Ya'yan ɓaure | 12 g | 0.8 g |
| 'Ya'yan ɓaure sun bushe | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| Kabeji | 4.7 g | 0.1 g |
| Broccoli | 6.6 g | 0 g |
| Brussels sprouts | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Kabeji, ja, | 5.1 g | 0.5 g |
| Kabeji | 2 g | 0 g |
| Savoy kabeji | 6 g | 0 g |
| Farin kabeji | 4.2 g | 0.4 g |
| dankali | 16.3 g | 15 g |
| kiwi | 8.1 g | 0.3 g |
| Cilantro (kore) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (ganye) | 5.5 g | 0 g |
| Guzberi | 9.1 g | 0 g |
| Abubuwan busasshen apricots | 51 g | 3 g |
| Lemun tsami | 3 g | 0 g |
| Ganyen Dandelion (ganye) | 9.2 g | 0 g |
| Green albasa (alkalami) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| Albasa | 8.2 g | 0.1 g |
| Rasberi | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Karas | 6.9 g | 0.2 g |
| Cloudberry | 7.4 g | 0 g |
| Gudun ruwa | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Tekun buckthorn | 5.7 g | 0 g |
| Kokwamba | 2.5 g | 0.1 g |
| Gwanda | 10.8 g | 0 g |
| Fern | 5.5 g | 0 g |
| Parsnip (tushe) | 9.2 g | 4 g |
| Barkono mai zaki (Bulgaria) | 4.9 g | 0.1 g |
| peach | 9.5 g | 1.2 g |
| Peach bushe | 57.7 g | 5.5 g |
| Faski (kore) | 7.6 g | 1.2 g |
| Faski (tushe) | 10.1 g | 4 g |
| Garehul | 9.6 g | 0 g |
| Tumatir (tumatir) | 3.8 g | 0.3 g |
| Rhubarb (ganye) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Black radish | 6.7 g | 0.3 g |
| Turnips | 6.2 g | 0.3 g |
| Rowan ja | 8.9 g | 0.4 g |
| aroniya | 10.9 g | 0.1 g |
| Letas (ganye) | 2 g | 0.4 g |
| beets | 8.8 g | 0.1 g |
| Celery (kore) | 2.1 g | 0.1 g |
| Celery (tushe) | 6.5 g | 1 g |
| lambatu | 9.6 g | 0.1 g |
| Farin currants | 8 g | 0 g |
| Jan currants | 7.7 g | 0 g |
| Black currants | 7.3 g | 0 g |
| Bishiyar asparagus (kore) | 3.1 g | 0.9 g |
| Urushalima artichoke | 12.8 g | 9.6 g |
| Suman | 4.4 g | 0.2 g |
| Dill (ganye) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| Dates | 69.2 g | 0 g |
| Horseradish (tushe) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| blueberries | 7.6 g | 0 g |
| plums | 57.5 g | 0.6 g |
| Tafarnuwa | 29.9 g | 26 g |
| briyar | 22.4 g | 3 g |
| Alayyafo (ganye) | 2 g | 0.1 g |
| Zobo (ganye) | 2.9 g | 0.1 g |
| apples | 9.8 g | 0.8 g |
| Apples bushe | 59 g | 3.4 g |
Abun cikin carbohydrates a cikin kayan marmari:
| Product name | Abubuwan da ke cikin carbohydrates a cikin 100g | Ciki har da sitaci: |
| Books | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| koko foda | 10.2 g | 8.2 g |
| Alewa alewa (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Tauna marmalade | 79.4 g | 4.9 g |
| Kudan zuma | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Kukis na sukari | 74.4 g | 50.8 g |
| Kukis na man shanu | 68.5 g | 34.4 g |
| Soso na soso da cream mai gina jiki | 63.1 g | 7.1 g |
| Irin kek custard cream (bututu) | 48.8 g | 7.7 g |
| Shortbread cake tare da cream | 52.1 g | 25.3 g |
| sugar | 99.8 g | 0 g |
| Ganyen sunflower | 54 g | 12.5 g |
| Chocolate | 48.2 g | 5.6 g |
| Madarar cakulan | 50.4 g | 2.9 g |