Contents
Sauran sunaye sune Choline, wani nau'in lipotropic.
Vitamin B4 yana samuwa a cikin jiki daga amino acid methionine, amma a cikin adadin da bai isa ba, saboda haka, cin abinci kullum tare da abinci ya zama dole.
Vitamin B4 mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullun na "bitamin" B4
Bukatar yau da kullun don "bitamin" B4 shine 0,5-1 g kowace rana.
Babban halatta matakin amfani na bitamin B4 an saita: 1000-2000 MG kowace rana ga yara a ƙarƙashin shekaru 14; 3000-3500 MG kowace rana ga yara sama da shekaru 14 da manya.
Abubuwa masu amfani da tasirin sa a jiki
Choline yana da hannu a cikin metabolism na fats, yana inganta kawar da mai daga hanta da kuma samar da phospholipid mai mahimmanci - lecithin, wanda ke inganta ƙwayar cholesterol kuma yana rage ci gaban atherosclerosis. Choline yana da mahimmanci don samuwar acetylcholine, wanda ke da hannu a cikin watsawar jijiyoyi.
Choline yana inganta hematopoiesis, yana da tasiri mai kyau akan matakan girma, yana kare hanta daga lalacewa ta hanyar barasa da sauran cututtuka masu tsanani da na kullum.
Vitamin B4 yana inganta ƙaddamar da hankali, haddace bayanai, kunna aikin tunani, inganta yanayi, yana taimakawa wajen kawar da rashin kwanciyar hankali.
Hulɗa da wasu mahimman abubuwa
Tare da rashi choline, kira na carnitine, wanda ya zama dole don amfani da mai, tsoka da aikin zuciya, ya ragu.
Tare da ƙananan amfani, ana iya samun rashin choline a cikin jiki.
Rashin da wuce haddi na bitamin
Alamomin rashi bitamin B4
- kiba;
- mummunan ƙwaƙwalwar ajiya;
- cin zarafin samar da madara a cikin mata masu shayarwa;
- high jini cholesterol.
Karancin Choline yana haifar da tarin kitse a cikin hanta, zuwa haɓakar hanta mai ƙiba, wanda ke haifar da rushewar ayyukanta, mutuwar wasu ƙwayoyin cuta, maye gurbinsu da nama mai haɗawa da haɓakar hanta cirrhosis.
Choline - kamar sauran bitamin B, yana da mahimmanci ga aiki mai kuzari da jin tsoro na jikin mutum da rashinsa, kamar sauran bitamin na wannan rukuni, yana da mummunar tasiri akan aikin al'aurar.
Alamomin wuce haddi na bitamin B4
- Nausea;
- gudawa;
- ƙara yawan salivation da gumi;
- kamshin kifi mara dadi.
Abubuwan da ke Taimakawa Abubuwan Vitamin B4 a cikin Abinci
Lokacin da abinci ya yi zafi, an lalata wasu daga cikin choline.
Me yasa Rashin Vitamin B4 ke Faruwa
Rancin Choline na iya faruwa tare da hanta da cututtukan koda, tare da ƙarancin furotin a cikin abinci. An lalata Choline ta maganin rigakafi da barasa.