Contents
Sinadaran Kayan lambu na kayan lambu (zaɓi na 2st)
| dankali | 267.0 (grams) |
| karas | 199.0 (grams) |
| tushen faski | 51.0 (grams) |
| albasa | 143.0 (grams) |
| turnip | 215.0 (grams) |
| Farin kabeji | 150.0 (grams) |
| dafa kitse | 40.0 (grams) |
| Babban jan miya | 300.0 (grams) |
| kabewa | 171.0 (grams) |
| albasa tafarnuwa | 4.0 (grams) |
| barkono baƙar fata | 0.2 (grams) |
| Littafin ganye | 0.08 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 107.7 kCal | 1684 kCal | 6.4% | 5.9% | 1564 g |
| sunadaran | 3 g | 76 g | 3.9% | 3.6% | 2533 g |
| fats | 5.3 g | 56 g | 9.5% | 8.8% | 1057 g |
| carbohydrates | 12.7 g | 219 g | 5.8% | 5.4% | 1724 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 12.1% | 769 g |
| Water | 132.5 g | 2273 g | 5.8% | 5.4% | 1715 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 206.3% | 45 g |
| Retinol | 2 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 4.9% | 1875 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.6% | 2000 g |
| Vitamin B4, choline | 0.9 MG | 500 MG | 0.2% | 0.2% | 55556 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 2.1% | 4348 g |
| Vitamin C, ascorbic | 11.2 MG | 90 MG | 12.4% | 11.5% | 804 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 1.698 MG | 20 MG | 8.5% | 7.9% | 1178 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 423.6 MG | 2500 MG | 16.9% | 15.7% | 590 g |
| Kalshiya, Ca | 38.9 MG | 1000 MG | 3.9% | 3.6% | 2571 g |
| Silinda, Si | 0.07 MG | 30 MG | 0.2% | 0.2% | 42857 g |
| Magnesium, MG | 28.6 MG | 400 MG | 7.2% | 6.7% | 1399 g |
| Sodium, Na | 16.1 MG | 1300 MG | 1.2% | 1.1% | 8075 g |
| Sulfur, S | 27.4 MG | 1000 MG | 2.7% | 2.5% | 3650 g |
| Phosphorus, P. | 64.9 MG | 800 MG | 8.1% | 7.5% | 1233 g |
| Chlorine, Kl | 39.3 MG | 2300 MG | 1.7% | 1.6% | 5852 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 431.4 μg | ~ | |||
| Bohr, B. | 125 μg | ~ | |||
| Vanadium, V | 59.1 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 6.2% | 1500 g |
| Iodine, Ni | 3.6 μg | 150 μg | 2.4% | 2.2% | 4167 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 27.9% | 333 g |
| Lithium, Li | 20.6 μg | ~ | |||
| Manganese, mn | 0.1575 MG | 2 MG | 7.9% | 7.3% | 1270 g |
| Tagulla, Cu | 104.5 μg | 1000 μg | 10.5% | 9.7% | 957 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 10.1% | 921 g |
| Nickel, ni | 4.9 μg | ~ | |||
| Gubar, Sn | 0.09 μg | ~ | |||
| Judium, RB | 192.8 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 38.7 μg | 4000 μg | 1% | 0.9% | 10336 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 7.6% | 1220 g |
| Tutiya, Zn | 0.3992 MG | 12 MG | 3.3% | 3.1% | 3006 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.5 g | max 100 г |
Theimar makamashi ita ce 107,7 kcal.
Kayan lambu (zaɓi na 2st) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 222,2%, bitamin C - 12,4%, potassium - 16,9%, cobalt - 30%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kayan lambu mai narkewa (zaɓi na 2) PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 32 kCal
- 28 kCal
- 897 kCal
- 22 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Yadda ake girki, abun kalori 107,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa stew Kayan lambu (zaɓi na 2), girke-girke, kalori, abubuwan gina jiki