Abincin kayan lambu: a cikin mai jinkirin mai dafa abinci. Shirye -shiryen bidiyo

Yi amfani da tumatir iri iri masu yawa, da barkono mai kararrawa a cikin launi daban-daban (ja, rawaya, kore), sannan stew zai zama kyakkyawa mai ban mamaki da ban ruwa

Wanke da kwasfa dankali, zucchini, karas, turnips kuma a yanka su cikin cubes (cire tsaba daga zucchini da farko, wataƙila ba za ku buƙaci yanke fata ba idan yana da bakin ciki). Yanka kabeji cikin tube. Yanke barkono mai kararrawa tsawon lokaci zuwa sassa 4, cire bangare tare da tsaba, a yanka cikin tube. A tsoma tumatir a cikin ruwan zãfi na mintuna biyu, a yi huda da wuka, a cire fata, sannan a yanka kowannensu a yanka da yawa (ba sosai ba).

Man shafawa da kwano mai yawa tare da man kayan lambu kuma sanya kayan lambu a cikin yadudduka a cikin jerin masu zuwa: dankali, kabeji, turnips, karas, zucchini, barkono mai kararrawa, tumatir. Season da gishiri da barkono dandana. Zuba cikin ruwa, rufe murfin kuma kunna yanayin "Kashewa", saita lokacin zuwa mintuna 30. Bayan sautin game da ƙarshen aikin, buɗe murfin, sanya ganyen bay, motsawa, sake rufewa sosai kuma kunna yanayin “Zafi” na mintuna 15-20, don kayan lambu su yi gumi kamar a cikin tanda. Sannan sanya kayan dafaffen kayan lambu da aka shirya daga multicooker zuwa faranti masu rarrabuwa, yi ado tare da yankakken sabbin ganye kuma kuyi hidima.

Don tukunyar hunturu, kayan lambu da aka daskarewa da ake kira Haɗin Mexico, Tashin gefen Turai, ko Stew Kayan lambu sun fi kyau. Zaɓi saitin kayan lambu, yana mai da hankali kan abun da aka nuna akan marufi

Wanke, bawo da dankali. Kwasfa albasa da sara sosai. Yanke cucumbers da aka yanka tare da wuka tsawon kuma a yanka a cikin cubes. Zuba mai a cikin kwano mai yawa, ƙara dankali da albasa da soya tare da buɗe murfi a cikin yanayin “Fry” ko “Gasa” na mintuna 10-15. Sannan sanya cucumbers da daskararre kayan lambu a cikin kwano, zuba a cikin gilashin dafaffen tumatir miya daga kwalban wake, rufe murfin kuma kunna yanayin “Stew”, saita lokacin zuwa mintuna 30.

Bayan siginar game da ƙarshen dafa abinci, buɗe murfin kuma ƙara wake gwangwani da koren wake (babu brine!) Ga ƙarar da aka gama, motsa da gwada ganin ko akwai isasshen gishiri. Idan ba haka ba, ƙara gishiri. Pepper da sa a cikin bay ganye. Rufe murfin kuma saita yanayin "Dumi" na mintina 20. Ku bauta wa stew kayan lambu da aka gama, ado da sabbin ganye.

Kuna iya maye gurbin madarar kwakwa da broth kayan lambu. A dandano na ƙãre tasa zai zama dan kadan daban -daban, amma da sinadirai masu darajar da m bayyanar za su kasance a mafi kyau. Gwoza da karas matsakaita ne

A wanke beets, wutsiyoyi da ɓangaren sama (petiole), kar a yanke, in ba haka ba tushen kayan lambu zai rasa launi. Zuba lita 1 na ruwa a cikin kwano mai ɗimbin yawa, saka ragin waya, sanya beets akansa, rufe murfin kuma saita yanayin Steamer zuwa minti 30. Sanya beets, bawo kuma a yanka a cikin cubes. Kwasfa albasa da karas, a yanka albasa da kyau, a yayyanka karas a kan m grater. Wuce tafarnuwa ta tafarnuwa.

Zuba mai a cikin kwano da yawa kuma a cikin yanayin “Fry” ko “Bake” tare da murfi a buɗe, toya albasa da karas. Ƙara cumin, tafarnuwa, turmeric, foda barkono, gishiri da motsawa na mintuna 5-10, yana motsawa lokaci-lokaci. Ƙara beets kuma jefa a cikin barkono barkono. Rufe murfi, saita yanayin "Cirewa" na mintina 10. Idan ya gama, sai ki bude murfin ki zuba a cikin madarar kwakwa ko broth na kayan lambu, a tafasa. Abincin kayan lambu na Mexico ya shirya. Ku bauta wa tare da sabbin ganye.

Don wannan girke -girke, zakara, namomin kaza na zuma da chanterelles sun dace. Kuna iya amfani da cakuda waɗannan namomin kaza. Idan kuna amfani da busassun namomin kaza, jiƙa cikin ruwa na awanni 2, ko mafi kyau duk da haka, cikin dare kafin dafa abinci. Idan aka jika da madara, za su yi taushi.