Mutane da yawa suna sha'awar inda masu cin ganyayyaki da masu cin ganyayyaki suke samun furotin da jikinmu ke buƙata, ko kuma, amino acid ɗin da ake samar da furotin daga gare su. Protein a cikin abincin shuka ya zama ruwan dare gama gari.
Anan akwai jerin abincin tsire-tsire masu ɗauke da furotin:
Wannan ba takamaiman jerin samfuran bane.
Kuna iya karanta ƙarin game da buƙatun jiki na furotin da tushen shuka anan.