Yanzu Ina Ci Duk abin da nake so shine cikakken bayani game da manyan matsalolin abinci na zamani kuma yana taimaka wa masu karatu su shawo kan waɗannan matsalolin.
Marubucin littafin, David Yang *, ba kwata-kwata ba masanin abinci ba ne ko kuma likita, yana aiki a masana’antar da ba ta da abinci mai kyau. A matsayinsa na dan takarar kimiyyar jiki da na lissafi, ya tunkari batun cin abinci mai kyau da cikakken hankali da kimiyance: ya yi nazari kan hanyoyin tasirin abubuwan da ke cutar da lafiyarmu, ya yi nazarin kididdigar Hukumar Lafiya ta Duniya kuma ya fahimci shawarwarin su. Bisa ga wannan bayanin, wanda aka gabatar a cikin littafin a cikin hanya mai sauƙi, bayyananne da fahimta, David Yang ya tsara wani takamaiman tsarin abinci wanda zai koya maka kaunataccen abinci mai kyau da kuma kawar da dogara ga abinci mara kyau na dogon lokaci.
Baya ga ka'idar bayanai, marubucin ya ba da dama girke-girke na dadi da lafiya jita-jita.
A ra'ayi na, wannan littafi ya zama dole a karanta wa waɗanda suka sami sabani da iyayensu ko masu zaman kansu game da yadda ake ciyar da yaro. Maimakon haka, ya kamata a ba da littafin don karantawa kawai ga kakanni ko nannies, waɗanda suka yi imani cewa "ɗan sukari yana da kyau ga kwakwalwa" da "miyan gishiri ya fi ɗanɗano."
A cikin watan Janairu na wannan shekara, duk da jadawali mai yawa na David Yan, na sami damar saduwa da shi, na san shi da kaina kuma na yi ƴan tambayoyi masu ban sha'awa a gare ni. A cikin kwanaki masu zuwa, a karshe zan buga kwafin tattaunawarmu.
Har sai lokacin, karanta littafin. Za ka iya saya nan.
*David Yang - Dan takarar Kimiyya a Physics da Mathematics, wanda ya lashe kyautar gwamnatin Rasha a fannin kimiyya da fasaha, dan kasuwa na Rasha, wanda ya kafa ABBYY kuma marubucin shirin ABBYY Lingvo da ABBYY FineReader, wanda fiye da mutane miliyan 30 ke amfani da su. a kasashe 130. Co-kafa ATAPY, kamfanonin iiko; gidajen cin abinci FAQ-Cafe, ArteFAQ, Squat, Sister Grimm, DeFAQto, da sauransu.