Abincin dankalin turawa mara kyau
 

Muhimmancin dankali da jita-jita da aka yi daga gare shi da wuya a iya yin la'akari da shi, saboda shine babban abincin abinci ga yawan ƙasashe da yawa. Kamar burodi, dankalin bai taba zama mara daɗi ba kuma wannan shine dalilin da ya sa suke bayan na biye da burodi a rayuwar mutum.

 

Dankali ya ƙunshi amino acid da yawa, sitaci, akwai sauran carbohydrates, sukari - galibi glucose, pectin da abubuwan lipotropic. Dankali ya ƙunshi bitamin, ma'adanai, potassium. Koyaya, zuwa lokacin bazara, dankalin bara ya buƙaci a tsabtace shi sosai, tun da yake an ƙirƙiro da glycoalkaloid solanine mai guba a ciki. Ana cire koren wuri gaba ɗaya.  

Za a iya amfani da dankali don yin ɗaruruwan abinci mai daɗi da abinci mai gina jiki:

Zeppelins

 

Don sau 4 zaka buƙaci: dankali shida zuwa bakwai, cokali 4 na sitaci, kwai 1. Don nikakken nama: 150 grams na cuku cuku, Kwai 1, gishiri dandana. Ga miya: cokali biyu na man shanu, Cokali 3,5 na tsami cream.

 

Kwasfa da finely grate Boiled dankali a cikin bawo. Mix qwai tare da sitaci da gishiri kuma ƙara zuwa dankali. Kirkiran burodi daga sakamakon da aka samu. Yi nikakken nama don zeppelin kamar haka: ƙara kwai, gishiri a gida cuku kuma hada sosai. Sanya nikakken naman a tsakiyar kowane wainar gurasar, ka haɗa gefunan wainar, kana ba su oval shape. Tafasa a cikin ruwan zãfi na mintina 5. Lokacin bauta wa filayen zeppelins da man shanu da miya mai tsami.

Kayan lambu naman sa

Don sabis na 4 zaku buƙaci: dankali - guda 2, karas - yanki 1, faski tushe - ½, koren gwangwani Peas - tablespoons 3, kwai - yanki 1, Shinkafa - karamin cokali 1, garin alkama - cokali biyu, man shanu - cokali 3.

Tafasa karas tare da tushen faski a cikin ruwan gishiri, sannan a sara a kan grater mai kyau. Boiled dankali shima sodium ne kuma ya huce zuwa digiri 50-60 a ma'aunin Celsius, sannan sai a saka kwai, mashed kayan lambu, Peas kore, dafaffen shinkafa a ciki da gauraya komai sosai. Kirkiran abinci daga sakamakon da aka samu, a dafa su a cikin fulawa a soya a kwanon rufi da man shanu.

 

Dankalin gadaje

Kuna buƙatar: dankali - 6 guda, sauerkraut - gram 200, albasa - guda 4, cokali 4-5 na narkewa alade mai, ƙwai 4, cokali biyu na garin alkama, ½ kofin kirim mai tsami, gishiri, black barkono dandana.

Yi dankakken dankali daga dafafaffen dankalin, hada shi da danyen kwai. Stush sauerkraut kuma a ƙarshen dafa abinci, dandano da gishiri, barkono, albasa soyayyen mai. Saka dafaffun dankalin turawa akan man shafawa yin burodi sheet, flatten, sa minced kabeji da albasa akansa sai a rufe da wani sashi na dankalin turawa. Gasa a cikin tanda. Kafin yin hidima, ana yanka gadaje zuwa rabo, zuba tare da kirim mai tsami.

 

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