Labari mai ban takaici ga waɗanda ba sa samun isasshen barci: Matsalolin barci suna ƙara haɗarin bugun zuciya da bugun jini.
Valeriiy Gafarov, farfesa na cartiology a kungiyar Kwalejin Kimiyya ta Rasha, a taron na Euro na baya na al'ummar Turai a Croatia, raba lamarin da ya yi a matakin nazarin dogon lokaci. Sakamakon binciken ya tabbatar da cewa ya kamata a yi la'akari da rashin barci a matsayin wani abu mai haɗari ga cututtuka na zuciya, tare da shan taba, rashin motsa jiki da kuma abinci mara kyau, in ji shi.
Bincike
Rashin barci yana shafar ɗimbin mutane a yau, kuma hakan yana ba da gudummawa ga haɓakar matsalolin kiwon lafiya daban-daban kamar kiba, ciwon sukari, nakasar ƙwaƙwalwa da ma kansa. Kuma yanzu muna da sabbin shaidun cewa lafiyar zuciya ma tana cikin haɗari saboda rashin isasshen hutu.
Nazarin Gafarov, wanda ya fara a 1994, ya zama wani ɓangare na shirin Hukumar Lafiya ta Duniya mai suna "Multinational Monitoring of Trends and Determinants of the Development of Cardiovascular Diseases." Binciken ya yi amfani da samfurin wakilci na maza 657 tsakanin shekaru 25 zuwa 64 don nazarin dangantakar dake tsakanin rashin barci da kuma hadarin dadewa na bugun jini ko bugun zuciya.
Masu binciken sun yi amfani da ma'aunin barci na Jenkins don tantance ingancin barcin mahalarta. Rukunin “marasa kyau”, “mara kyau” da “rashin wadatar” barci sun karkasa ma'aunin damuwa na barci. A cikin shekaru 14 masu zuwa, Gafarov ya lura da kowane ɗan takara kuma ya rubuta duk lokuta na infarction na myocardial a lokacin.
"Ya zuwa yanzu, ba a sami wani bincike na ƙungiyar jama'a guda ɗaya da ke yin nazarin illolin da ke haifar da matsalar bacci kan ci gaban ciwon zuciya ko bugun jini ba," in ji shi a taron.
results
A cikin binciken, kusan 63% na mahalarta waɗanda suka sami bugun zuciya kuma sun ba da rahoton rashin bacci. Maza masu fama da rashin barci suna da 2 zuwa 2,6 mafi girman haɗarin ciwon zuciya da kuma 1,5 zuwa 4 sau mafi girma na hadarin bugun jini fiye da wadanda ba su fuskanci matsaloli tare da ingancin hutu daga na 5 zuwa 14th. shekaru na lura.
Gafarov ya lura cewa irin wannan rikice-rikice na barci yawanci yana da alaƙa da jin tsoro, damuwa, ƙiyayya da gajiya.
Masanin kimiyyar ya kuma gano cewa da yawa daga cikin mazan da ke fama da matsalar barci da kuma haɗarin kamuwa da bugun zuciya ko shanyewar jiki sun rabu, sun yi takaba, kuma ba su da ilimi mai zurfi. Daga cikin waɗannan sassan na yawan jama'a, haɗarin cututtukan zuciya da jijiyoyin jini ya karu lokacin da matsalolin barci suka bayyana.
"Barci mai inganci ba magana ce mara komai ba," in ji shi a taron. – A cikin bincikenmu, an gano cewa rashinsa yana da alaƙa da haɗarin bugun zuciya biyu da haɗarin bugun jini sau huɗu. Ya kamata a yi la'akari da rashin barci a matsayin wani abu mai mahimmanci ga cututtukan zuciya, tare da shan taba, rashin motsa jiki da rashin abinci mara kyau. Ga yawancin mutane, ingantaccen barci yana nufin hutu na awanni 7 zuwa 8 kowane dare. Ga mutanen da ke da wahalar barci, ina ba da shawarar tuntuɓar likita. "
Barci ba shine kawai mahimmanci ga matakan makamashi mai kyau ba, kula da nauyi, da aiki a cikin yini. Yana kiyaye zuciyar ku lafiya ta hanyar taimaka muku rayuwa mai tsawo, farin ciki. Don barci ya zama cikar gaske, yana da mahimmanci a yi tunani game da ingancinsa. Yi ƙoƙari - ba da aƙalla mintuna 30 don yin shiri don kwanciya, tabbatar cewa ɗakin kwana yana da sanyi, duhu, shiru.
Na rubuta dalla-dalla game da yadda ake yin barci da samun isasshen barci cikin sauri a cikin labarai da yawa:
Me yasa barci mai inganci shine mabuɗin farko na nasara
8 cikas ga lafiyar bacci
Bacci don lafiya