Masana kimiyya sun gano cewa abinci tare da babban ma'aunin glycemic yana ƙara haɗarin cutar kansar huhu. Waɗannan abincin sun haɗa da, amma ba'a iyakance su ba, farar burodi, kayan da aka gasa, filayen masara, taliya, da farar shinkafa.
A cewar masana kimiyya, abinci tare da babban glycemic index yana ƙara haɗarin kamuwa da ciwon huhu na huhu, har ma a cikin waɗanda ba su taɓa shan taba ba (kuma wadanda ba masu shan taba ba suna da kashi 12% na mutuwar daga ciwon huhu). Wadannan abinci suna haɓaka glucose na jini da matakan insulin da sauri. Wannan, bi da bi, kunna samar da wani hormone da ake kira insulin-like girma factor (IGF). A baya can, an haɗa matakan haɓakar wannan hormone tare da ƙara haɗarin ciwon huhu.
Sabbin sakamakon sun nuna cewa mutanen da suke cin abinci da yawa tare da mafi girman ma'aunin glycemic suna da haɗarin cutar kansar huhu da kashi 49% fiye da waɗanda ke cin abinci tare da ƙarancin glycemic index. Jagorar marubucin binciken, Dr.Stephanie Melkonyan daga Jami'ar of Texas MD Anderson Cancer Center.
Ta hanyar kawar da abinci mai yawan glycemic daga abincinku, zaku iya rage haɗarin cutar kansar huhu.
Har ila yau, binciken ya nuna cewa nauyin glycemic, wanda ke la'akari ba kawai inganci ba, har ma da adadin carbohydrates da ake ci, ba shi da alaka da ci gaban wannan cuta. Wannan yana nuna cewa shine matsakaici qualityKuma ba lambar carbohydrates cinyewa yana shafar haɗarin cutar kansar huhu.
Abincin ƙarancin glycemic index: +
- dukan hatsi;
- oatmeal, hatsi, muesli;
- launin ruwan kasa shinkafa, sha'ir, alkama, bulgur;
- masara, dankali mai dadi, wake, wake da lentil;
- sauran jinkirin carbohydrates.
Abincin abinci mai ƙarancin glycemic index: +
- farin burodi ko irin kek;
- flakes na masara, busasshen shinkafa, hatsi nan take;
- farar shinkafa, shinkafa noodles, taliya;
- dankali, kabewa;
- gurasar shinkafa, popcorn, crackers mai gishiri;
- soda mai dadi;
- kankana da abarba;
- abinci mai yawan sukari mai yawa.
A cikin tsarin mace-mace tsakanin Rashawa, ciwon daji yana matsayi na biyu (bayan cututtukan zuciya). Haka kuma, fiye da kashi 25% na mace-mace daga muggan ciwace-ciwace tsakanin mazaje na haifar da cutar kansa ta hanyar numfashi. Wannan alamar ta kasance ƙasa a tsakanin mata - ƙasa da 7%.