Yadda za a dafa tasa "Turkey kafafu cushe da broccoli"
An 'yantar da kafafun turkey 2 daga kashi da tendons, gishiri, barkono da bar su jiƙa na awa daya. Cottage cuku, broccoli da kwai whisk a cikin blender, gishiri, ƙara kayan yaji da ganye da kuka fi so. Ba na son lokacin da dandano na abinci ya ɓace saboda kayan yaji, don haka ina da wannan aƙalla. Yanzu muna cusa aljihunmu da dafaffen naman niƙa da gasa a cikin foil na minti 35-40. Sa'an nan kuma bude foil, yada farantin cuku kuma a gasa na tsawon minti 5 har sai launin ruwan kasa.
- 2 kafafun turkey
- 100 g cuku gida 5%
- 100 g na broccoli
- 1 kwai
- cuku 30g
Darajar abinci mai gina jiki na tasa "Turkey kafafu cushe da broccoli" (per 100 grams):
Calories: 126.3 kcal.
Dabbobi: 13g ku.
Kitse: 7.6g ku.
Carbohydrates: 1.9g ku.
Yawan servings: 2Sinadaran da adadin kuzari na girke-girke "Turkey kafafu cushe da broccoli"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| turkey (kafa) | 2 inji mai kwakwalwa | 100 | 15.7 | 8.9 | 0 | 142 |
| cuku gida 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| broccoli kabeji | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cuku na Rasha | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Jimlar | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| 1 bautar | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 grams | 100 | 13 | 7.6 | 1.9 | 126.3 |