Yi ba tare da kariya ta lokaci-lokaci yayin jinin haila ba. A fad? A'a, hanya mai matukar mahimmanci wacce ke da suna: kwararar ilhami na kyauta (FIL). "A zahiri, lokacin da endometrium ya rabu, muna yin kwangilar perineum don toshe jini a cikin farji lokacin da za mu iya fitar da shi zuwa bayan gida," in ji likitan ilimin halitta Jessica Spina *.
Magudanar hankali kyauta: sarrafa kwararar jinin haila
Abin sha'awa? "Muna ajiyar kuɗi tunda ba ma buƙatar siyan tampons ko adibas ɗin tsafta, ba mu haifar da ɓarna kuma ba mu da haɗarin girgiza mai guba," in ji ta. Icing a kan cake: "Ta hanyar dawo da jikinmu, sau da yawa muna samun raguwar ciwon haila kuma muna samun 'yanci. »Sai takamaiman cututtukan mahaifa, duk mata zasu iya yin hakan. Hatta masu yawan zubewar jinin haila. Matsalar ita ce lokacin da aka ba ku sharadi don sanya kariya, FIL ba lallai ba ne mai sauƙi don ƙwarewa. Wani lokaci dole ne ku horar da zagayowar huɗu ko biyar kafin aikin atomatik ya fara. Zai fi kyau a fara gwaji a gida. Kamar haka, babu matsi! Hanyar yana da matukar wahala a yi amfani da shi lokacin da ba ku da sauƙin shiga bayan gida!
Free ilhami kwarara: sun shaida
Mélissa, ’yar shekara 26: “Muna koyon sabon halin motsa jiki. "
“FIL tana buƙatar ainihin aikin bincike na hankali. Dole ne ku koyi sabon halayen psychomotor, kamar jariri mai bayan gida. Zai fi kyau a fara tare da ƙananan ƙuntatawa, wato cire duk kariya. Kuma kadan kadan, za ku sami kwarin gwiwa kuma ba za ku ƙara jin tsoron lalata tufafinku ba. "
Léna, ’yar shekara 34: “Na gan shi a matsayin lokacin gwaji mai ban sha’awa. "
“Kafin in fara FIL, ina yin al’ada ta. Jinin yana gudana da kansa duk yini ba tare da na sha ba. A yau, na fuskanci sake zagayowar a matsayin lokaci mai ban sha'awa don gwaji da jikina a matsayin abokin tarayya. Yana da ban mamaki don jin lokacin da ya dace don zuwa gidan wanka! Hanyar ba ta da tasiri a cikin watanni lokacin da jini ya fi ruwa. Amma sai ya isa ya sa ƙaramin yadudduka a ƙasan wando. "
Gaëlle, ɗan shekara 39: “Dole ne ku ji abin da ke faruwa a cikin jikinku. "
“Bai yi aiki nan take ba. A ƴan lokutan farko, akwai jini a ko'ina kuma tun lokacin da na kamu da ƙwayar mahaifa ta da yawa, ba zan iya mayar da hankali ga wani abu ba. Lokacin da na gane cewa kawai in ji abin da ke faruwa a cikin jikina, komai ya canza. Ni, waɗanda ke da lokacin haila, ba zan ƙara damuwa da lokacin da za su zo ba. Har yanzu ina gujewa jefa kaina cikin hadari. Idan zan yi lecture a wannan lokacin, nakan sanya pant ɗin al'ada don kiyayewa. "
Elise, ’yar shekara 57: “Na same shi a matsayin babban ’yanci… Babu buƙatar kariyar tsafta! "
“Nakan yi hakan a wasu lokuta kafin al’ada. Gaskiya ne cewa idan muna cikin ma'anar aiki, hakan na iya sanya matsi. Amma da zarar kun san perineum ɗinku, bisa ƙa'ida, zaku san yadda ake riƙe kwararar sa. Yana da ban sha'awa don bincika yuwuwar jikin ku kuma babban 'yanci ne saboda ba ku da batun saka rigar tsafta. "
A karanta
* Mawallafin "Ƙaƙwalwar ilhami na kyauta, ko fasahar tafiya ba tare da kariya ta lokaci-lokaci ba" by Jessica Spina (ed. The Present Moment). "Wannan jinina ne", Élise Thiébaut (ed. La Découverte); "Dokokin menene kasada", Élise Thiébaut (ed. The City Burns)
Don yin shawara
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