Akwai tatsuniyoyi da yawa game da haɗarin wasu abinci. Waɗannan tatsuniyoyi ba kome ba ne idan aka kwatanta da ainihin hatsarori na ƙwayoyin trans fats da carcinogens. Su biyun suna yawan ruɗewa. Misali, idan aka ce man kayan lambu ya zama mai kitse idan ana soya. A gaskiya ma, yana da oxidized a ƙarƙashin rinjayar babban zafin jiki kuma ya zama carcinogenic. Menene bambanci tsakanin trans fats da carcinogens kuma menene haɗarin su?
Sanya ƙwayoyi a cikin abinci mai gina jiki
A kan alamomin abinci, ƙwayoyin trans fats na iya bayyana a ƙarƙashin sunayen margarine, tallow ɗin roba, mai kayan lambu mai hydrogenated. A cikin masana'antar abinci, ana amfani da shi azaman analog na man shanu mai arha.
An haɗa Margarine a cikin mafi yawan samfuran kayan abinci - a cikin kek, irin kek, kukis, pies, sweets. An ƙara shi zuwa kayan kiwo - curds, curds, cuku gida, ice cream, yada. Masu sana'a marasa kirki ba sa nuna margarine akan lakabin, amma kawai rubuta "kitsen kayan lambu". Idan samfurin yana da ƙarfi, baya gudu kuma baya rasa siffar, to, ba ya ƙunshi man kayan lambu ba, amma margarine.
Margarine yana da cikakken tsari mai kitse amma an yi shi daga man kayan lambu mara saturated. A yayin aikin masana'antu, ana cire kwayoyin acid fatty acid da ba su cika ba daga hadi biyu, suna mai da su kitse. Amma ba wannan canji ba ne ke da haɗari ga lafiya, amma gaskiyar cewa tasirinsa shine canji a cikin kwayoyin da kansa. Sakamakon shine kitsen da ba ya wanzu a cikin yanayi. Jikin ɗan adam baya iya sarrafa shi. Jikinmu ba shi da tsarin tantancewa na “aboki / abokin gaba” wanda aka haɗa da mai, don haka ana haɗa kitse mai yawa a cikin hanyoyin rayuwa daban-daban. Hatsarin shine idan kwayar halittar da aka canza ta shiga cikin kwayar halitta, takan rushe ayyukanta, wanda ke tattare da rikice-rikice na tsarin rigakafi, metabolism, kiba da haɓakar ciwace-ciwace.
Yaya za a kiyaye kanka daga ƙwayoyin cuta?
- Cire kayan abinci, kayan zaki, gasasshen abinci da samfuran kiwo masu haɗari daga abinci;
- Hankali karanta alamun - idan abun ya ƙunshi “kitse mai kayan lambu”, amma samfurin kansa yana da ƙarfi, to, abun da ke ciki ya ƙunshi ba man shanu, amma margarine.
Abubuwa masu cutar kansa
Carcinogen abu ne wanda yake haifar da cutar kansa. Ana samun carcinogens ba kawai a cikin abinci ba. Suna cikin yanayi, masana'antu, kuma samfuran ayyukan ɗan adam ne. Misali, rayukan X-carcinogenic, hayakin taba, nitrates da nitrites suma.
Dangane da abinci mai gina jiki, mutane suna sanya guba a jikinsu lokacin da suke amfani da man kayan lambu wanda ba a goge ba don soyawa ko sake soya a cikin mai mai kyau. Man da ba a tace ba ya ƙunshi ƙazanta waɗanda ba sa jure yanayin zafi mai zafi - idan aka dumama su, sun zama masu cutar kansa. Tataccen mai na iya jure yanayin zafi mai yawa, amma sau ɗaya kawai.
Daga cikin kayan abinci da aka gama, shugabannin da ke cikin abubuwan da ke cikin carcinogens sun haɗa da kayan hayaƙi masu ɗauke da gubar polycyclic hydrocarbons daga hayaki.
Abincin gwangwani iri-iri, da suka haɗa da pickles na gida, suma sun ƙunshi abubuwa masu cutarwa. A cikin masana'antar abinci, ana iya amfani da abubuwan kiyayewa masu cutarwa, kuma ana iya amfani da kayan lambu marasa inganci don shirye-shiryen gida. Idan an shuka kayan lambu akan takin ma'adinai na musamman, to tabbas sun ƙunshi nitrates, waɗanda idan aka adana su ko adana su a wuri mai dumi, za su ƙara yin illa.
Yaya za a kare kanka daga carcinogens?
- Toya a cikin tataccen mai, amma kada a sake amfani da shi;
- Ƙayyade kayan kyafaffen da abincin gwangwani kamar yadda zai yiwu;
- Yi nazarin alamun abinci na gwangwani. Yana da kyau idan abun da ke ciki ya ƙunshi abubuwan kiyayewa na halitta kamar gishiri da vinegar.
Yanzu kun san menene ƙwayoyin trans da carcinogens, kuma a cikin waɗanne abinci ake samun su. Wannan zai taimaka muku yin canje-canje masu tsauri a cikin abincin ku kuma rage haɗarin matsalolin lafiya da ba za a iya magance su ba.