Masana kimiyya na Amurka, bisa ga shekaru masu yawa na gogewa, sun kammala cewa wasu samfurori na iya kare jikin mutum daga kamuwa da cutar kansa. Ba a iya gano ainihin abubuwan da ke haifar da ciwace-ciwacen daji ba, amma gaskiyar cewa ciwace-ciwacen ciwace-ciwacen da yawa sun taso sakamakon salon rayuwa mara kyau ba abin musantawa. Yawancin abinci da mutane ke ci suma suna da tasiri kuma suna iya haifar da cutar daji.
Masana kimiyya sun yi imanin cewa amfani da inabi da ruwan inabi zai taimaka wajen kauce wa cutar. A cikin wannan 'ya'yan itace ne ake samun phytochemicals da ke rage girman ci gaban kwayoyin cutar daji da kuma hana samuwar ƙwayar cuta. Mafi raunin gabobin sune ƙwayoyin lymph, hanta, ciki da mammary gland.
Wadanne abinci ne ya kamata a ci don kawar da haɗarin cututtuka?
Apples. Kwasfa Apple yana da wadata a cikin antioxidants. An gudanar da bincike da dama a dakin gwaje-gwaje, wanda ya tabbatar da cewa cin tuffa na taimakawa wajen hana ci gaban kwayar cutar daji. Hanya mafi kyau na maganin antioxidants yana shafar ciwace-ciwacen daji a cikin nono.
Ginger. Lokacin da aka yi amfani da wannan shuka, tsarin da aka tsara yana faruwa wanda ke tsara mutuwar ƙwayoyin cuta. Sakamakon gefen baya shafi lafiyayyun sel.
Tafarnuwa. Wannan shuka mai kamshi yana da alaƙa da ginger. Musamman cin tafarnuwa yana inganta mutuwar kwayoyin cutar daji. Tafarnuwa ta fi tasiri wajen hana ciwan ciki.
Turmeric. Kayan yaji yana ƙunshe da wani launi mai launin rawaya mai haske na musamman wanda ke taimakawa rigakafin cutar kansa a matakin farko ta hanyar aiwatar da hanyoyin nazarin halittu na sel.
Broccoli da Brussels sprouts mai arziki a cikin baƙin ƙarfe. Wannan sinadari ne ke hana karancin jini, saboda haka yana da tasiri mai kyau wajen rigakafin cutar daji.
Yawancin nau'ikan berries, gami da: blueberries, raspberries, strawberries da blueberries suna da yawa a cikin antioxidants. Waɗannan abubuwan suna da yaƙi mai ƙarfi da maye gurbi kuma ba tare da jin ƙai suna shafar ƙari ba.
Shayi. Yin amfani da shayi na baki da kore yana rage haɗarin ciwon daji saboda abun ciki na kimpferol. Lura cewa wannan ya shafi sabbin abubuwan sha na gida ne kawai.