Top 20 mata masu gudana don motsa jiki & horo: motsa jiki tare da ta'aziyya

Azuzuwan motsa jiki sun haɗa da kowane nau'ikan horo: bugun zuciya, ƙarfi da tazara da haɗe-haɗe, waɗanda ke da alaƙa da babban ɗimbin motsi da ɗorawa a kan dukkan ƙungiyoyin tsoka.

Cikakken takalmin mata don dacewa dole ne ya haɗu da fasalin takalmin gudu don gudu da wasannin ƙungiyar. A cikin mafi kyawun tsarin motsa jiki yana tallafawa ƙafafun da aka kiyaye daga rauni, kamar a cikin ƙwallon kwando, matashi a guje, taka tafin kafa, kamar takalman ƙwallon ƙafa.

TOP 20 mata takalmin gudu

Takalma masu inganci don wasanni da motsa jiki dole ne su mallaki waɗannan halaye masu zuwa:

• sauƙi da yawaita
• mai kyau numfashi
• gyaran kafa
• sassauƙa a waje tare da girgiza girgiza
• kafar anatomical

A cikin samfurin haske ya fi sauƙi don yin atisaye mai rikitarwa, saboda suna ba ku damar horarwa mafi tsayi ba tare da jin kasala ba. Kyakkyawan samun iska zai ba da ta'aziyya yayin bugun zuciya, kuma kafa mai dogaro yana rage haɗarin rauni. Soasa mai sassauƙa wanda ya dace da kowane nau'ikan lodi, da ƙafa mai ƙirar mutum zai tabbatar da jin daɗi yayin motsa jiki.

TOP 50 mafi kyawun masu horarwa akan YouTube

Manyan takalmi masu gudu 20 na mata don dacewa

Muna ba ku manyan sneakers don dacewa a cikin motsa jiki da waje don nau'ikan nau'ikan kaya da shirye-shiryen horo daban-daban. Zaɓi ɗayanku kuma kuyi aiki tare da ta'aziyya!

1. Demix Magus

• Misalin kasafin kuɗi don motsa jiki da motsa jiki a gida

Don motsa jiki na matsakaiciyar ƙarfi a cikin dakin motsa jiki ko a gida mara nauyi, takalma mai numfashi, aminci, karko da kwanciyar hankali. Manyan sneakers mata don dacewa Demix Magus daidai suke fuskantar aikinta.

Modelaramin haske da kwanciyar hankali Demix Magus ya dace da kowane motsa jiki a dakin motsa jiki ko a gida. Tsarin iska mai numfashi na sama yana da numfashi kuma yana ba da ta'aziyya koda a cikin mafi lokacin tashin hankali. Notididdiga na musamman akan tafin kafa suna ba Takalmin damar lanƙwasa sauƙi, yana ba da iyakar ta'aziyya yayin wasanni. Sneakers suna dacewa da duniya don dacewa a kowane yanayi.

2. jerin gwano Florell

• Mafi kyawun samfurin duniya don dacewa

Don dacewa yana buƙatar ƙaƙƙarfan haske, haske da iska mai numfashi suna da kwanciyar hankali, masu dacewa da kowane irin horo a ɗakin motsa jiki. Sneakers mata na duniya don wasanni shine kamfanin Fila.

M, mai salo mai kyau tare da kayan kwalliyar yadi, wanda yake da kyau sosai, wanda ya dace da wasanni a dakin motsa jiki ko waje a lokacin dumi na shekara. Zane mai salo yana da kyau tare da kowane kayan waje da dunduniya mai ɗorewa tare da matashi mai laushi yana baka damar amfani da takalmin gudu don Jogging.

3. REEBOK Buga Elite ULTK

• Mafi dacewa don motsa jiki na cardio

Misali daga REEBOK cikakke ne don wasa a mashin ɗin motsa jiki, motsa jiki, Jogging da sauran ayyukan motsa jiki. Zane na gaye, lacing mai sauƙi, dacewa mai kyau - ana iya sa takalmin ta athletesan wasa tare da Michaud tsaka tsaki.

Babban fasaha ULTRAKNIT ya sa samfurin yayi haske sosai kuma zai iya numfashi. Heightananan tsayi da matsakaicin matsakaici yana ba da ta'aziyya yayin yin kowane motsi da saurin sauyawa daga diddige zuwa yatsan ƙafa. Heashin diddige mai ɗauke da takalmi yana tabbatar da amintaccen riƙe ƙafa, da tafin kafa biyu mai tafin kafa yana samar da matasai.

4. PUMA Prowl 2

• Misali mafi dacewa dangane da farashi da inganci

Takalma na zamani don dacewa - sau da yawa yana da sauƙi da sauƙi mara nauyi wanda zaku iya aiwatar da iyakar motsi. Kamfanin PUMA kyakkyawan samfurin Prowl 2 ne, wanda ya dace da kowane irin horo a dakin motsa jiki. Sneakers za a iya sawa zuwa rukunin motsa jiki na motsa jiki, dakin motsa jiki, a kan abin hawa kuma amfani da shi zuwa dacewa ta yau da kullun a cikin dakin motsa jiki.

Samfurin nauyi ne mai sauƙi, dacewa mai dacewa, ƙirar fasaha ta tsaka tsaki da wasan motsa jiki. Leaƙauta tare da madaidaicin matattakala mai haske don Gudun zagaye da filin wasan da darasi a kan simulators na zuciya, kuma hawa mai numfashi zai ba da motsa jiki cikin kwanciyar hankali a lokacin zafi.

5. ANTA

• Misali mafi kyau ga kowane horo a cikin denistone

Misalin Demi 82837788 daga ANTA don samun nasarar horarwa a waje a lokacin bazara ko bazara. Manyan yadi tare da hucewa da ruwa daidai yana wuce iska amma yana hana shigowar ruwa da danshi. Sneakers sun dace da horo na aiki a waje a lokacin sanyi.

Counteraƙƙarfan diddige mara ƙarfi yana ba da amintaccen ƙafa a ƙafa da ƙulli mai sauƙi da rufe tab na baya wanda aka tsara don saurin miya. Soleaƙƙen da aka shimfiɗa tare da abubuwan gel da ake buƙata don ingantaccen matsewa yayin tsalle-tsalle, tsere da sauran atisayen aiki.

6. KAYAN KYAUTA Alheri

• Manufa don aikin horo a cikin motsa jiki da gida

Don motsa jiki masu motsa jiki a cikin dakin motsa jiki, misali, bisa ga makircin cardio + ƙarfi, mafi kyawun samfuran zai zama GASKIYA KYAUTA. Sneakers na zamani don wasanni wanda ya dace da kowane irin motsa jiki a dakin motsa jiki, gami da wasan motsa jiki, motsa jiki tare da nauyi, bugun zuciya akan matattakala da sauran nau'ikan ayyuka.

Samfurin yana da fa'idodi da yawa: haske, tsarin numfashi na babba, tafin kafa tare da bayyananniyar sauƙi na takunkumin, dacewa mai dacewa. Sneakers suna da ƙarfi sosai, jin daɗi da ƙirar tsaka tsaki wacce ke dacewa da kowane tufafi na wasanni.

7. ASICS Kanmei MX

• Misali na duniya don motsa jiki na cardio.

Don dacewa, motsa jiki da sauran motsa jiki tare da lodi masu ƙarfi masu ƙarfi suna buƙatar takalmin gudu tare da kyakkyawan shayewar girgiza da tafin kafa mai sassauƙa. Samfura daga ASICS an tsara don horon zuciya da Jogging. Ya dace da duniya don kowane yanayin dacewar zamani.

Baya ga tafin kafa mai daukar hankali da matsattsun firam don dacewa da mutum, a cikin takalmin an samar da abun saka na yadi wanda zai kare kafar daga rauni. Munƙarar raga mai numfasawa, sassauƙan tsari, ƙaramin dandamali don kyakkyawar ma'amala tare da matafiya, da tsarin danshi na farfajiyar ciki yana sanya ƙirar ingantaccen horo na yau da kullun.

8. REEBOK Mai lankwasawa

• Misali mafi kyau don horarwar tazara

Aiki na yau da kullun a cikin dakin motsa jiki yana buƙatar kayan aiki masu dacewa. Nauyin mara nauyi, mai salo daga REEBOK wanda ya dace da horo na tazara, horon da'ira, wasan motsa jiki da wasan rawa da sauran azuzuwan hade a zauren.

Nauyin nauyi ba ya hana motsi, kuma tafin tare da girgizawa da masu kariya yana ba ka damar horarwa a kowane mataki, ba tare da fuskantar rashin jin daɗi ba. Fine raga babba yana da numfashi don tabbatar da jin daɗi a cikin kowane yanayi. Bedafaffiyar jikin mutum da kuma tsari na musamman na firam yana kulle ƙafafun, yana sanya takalmin zama da kyau a kowace ƙafa.

9. Nike Air Zoom Fitness 2

• Ofaya daga cikin shahararrun samfuran don dacewa.

Ofayan shahararrun samfuran motsa jiki yana tabbatar da dacewa da halayen fasaha. Takalman mata masu numfashi don motsa jiki ba wai kawai suna da kyau ba amma kuma suna ba da goyan baya na ƙafafun kafa, kariya daga rauni, sassauci a cikin dukkan motsi da matattarar ci gaba.

Wararren ƙira, zane mai salo, kayan fasahar zamani don saman dandamali kuma sanya samfurin mafi kyawun zaɓi don motsa jiki a dakin motsa jiki kowane ƙarfi da kaya.

10. Fuskar Arewa

• Misali mafi kyau ga mutanen da ke da babban kiba

Yawancin samfuran daga Fuskokin Arewa ana rarrabe su ta babban numfashi kuma ya dace da horo tare da kaya mai nauyi. Saboda waɗannan halayen, sneakers na wannan alamar suna da kyau ga mutanen da ke da babban kiba, saboda zai ba ku damar yin atisaye a kowane mataki ba tare da jin daɗi ba.

Daga cikin fa'idodin abin ƙirar don ƙoshin lafiya, ya kamata a lura da kyawawan halayen iska, shaƙuwa mai ban mamaki, kyakkyawar tallafi ga ƙafa na Fasaɗɗen kafa, ƙafafun rubutu don mafi kyawun haɗuwa da farfajiyar da kuma amfanin gaba ɗaya. Godiya ga waɗannan fa'idodin masu sneakers cikakke don horo a cikin motsa jiki da kuma motsa jiki a waje.

11. ASICS Fit Yui 2

• Misali mafi kyau don ƙarfin horo

A lokacin karatuttukan, horar da ƙarfi yana da mahimmanci a ji daɗi cikin tufafi da takalmi, saboda babu abin da ya kamata ya shagaltar da aikin. Samfurin Fit Yui 2 daga ASICS ya dace don horon ƙarfi, saboda yana da ƙwanƙolin numfashi da tsarin raga, madaidaiciyar firam tare da abubuwa na musamman don ingantaccen ƙafa da ƙafafun mara nauyi, mai ɗorewa wanda ba ya ɗaukar nauyin sneakers.

Tsara tsaka-tsaki, waje mai lalacewa mai jurewa da dacewa ta al'ada tana tabbatar da jin daɗi yayin horo akan simulators da cikin horo mai nauyi, horarwar ƙarfin rukuni ko horo na nauyin jiki.

12. NIKE Lunar Lux TR

• Kyakkyawan samfurin duniya don horo a cikin motsa jiki da gida

NIKE ta samar da manyan takalma masu dacewa da mata, kuma samfurin Lunar TR Lux shine mafi kyawun hujja game da wannan bayanin. Nice zane da kuma fasaha fasali tabbatar da shahara da kuma bukatar model ko'ina cikin duniya.

Uunƙarar iska mai ƙarfi mai ƙarfi, ƙananan tafin kafa tare da karfafa matashi ta cikin ƙarin ɗakunan ciki, tallafawa ƙafa tare da abubuwan roba a saman - duk wannan yana sa samfurin ya zama cikakke don motsa jiki na yau da kullun a cikin dakin motsa jiki.

13. Adidas CrazyTrain Pro

• Misali mafi kyau don horar da mawuyacin hali

Sneakers masu zane don wasanni daga haɗin gwiwar Stella McCartney da Adidas zasu dace da horo mai ƙarfi kamar giciye da sauran shirye-shirye masu ƙarfi tare da kaya mai nauyi. Createdirƙirar da aka ƙera tare da fasahohin zamani waɗanda ake amfani da su a cikin samar da takalmi don wasanni na ƙwararru.

Designaƙƙarfan tsari yana ba da amintaccen ƙafa a ƙafa, babba yana ba da tallafi ga mawuyacin wurare, kuma murfin thermopolyurethane ya zama dole don amintaccen kariya na sneakers daga kowane tasirin waje. Bounce na fasaha ta Sole yana tabbatar da ingantaccen matsewa yayin lodi na tasiri, wanda yake da mahimmanci ga gicciye, inda yawancin abubuwan tsalle-tsalle. Hakanan a waje za ku zama ƙura - da kaddarorin da ke jure tabo kuma suna da ɗorewa mai ƙarfi.

14. Skechers D'lites

• Cikakken samfurin don masu farawa cikin dacewa

Zuwa ga azuzuwan motsa jiki sun kawo jin daɗi, ana bada shawara don zaɓar kyawawan takalma waɗanda suka dace da kowane nau'in lodi. Ya kamata masu farawa su kula da samfurin Skechers D'lites, wanda aka tsara don motsa jiki masu motsa jiki a cikin dakin motsa jiki.

Designa'idodi na musamman na sama yana ba da iska, matashin matashin kai yana ɗaukar girgiza yayin aikin motsa jiki. Godiya ga sneakers na anatomic insole zasu iya zama akan kowane ƙafa kuma lacing mai ɗorewa yana taimakawa kulle ƙafa.

15. Sabon Balance 711v3 Mesh Trainer

• Misali mafi kyau don horar da rukuni

Takalma mata masu inganci don dacewa suna buƙatar haske, sassauƙa, jin daɗi da numfashi. Misali daga Sabon Balance cikakke don horarwa na rukuni, inda ake ɗaukar canjin motsa jiki akai-akai da sauyawa daga zuciya zuwa ƙarfi, daga ƙarfi zuwa miƙa, da dai sauransu.

Sneakers da aka yi da kayan zamani, na fasaha waɗanda ke ba da ƙarfi da karko. Godiya ga abubuwan sakawa na roba a cikin samfurin baka yana da babban sassauci, wanda yasa ya zama ba makawa yayin motsa jiki daban-daban tare da jikinka, tsalle, mikewa ko aerobics. Takalma mara nauyi mai sauƙi tare da dunduniyar dunduniya da kuma nutsuwa mai kyau zai zama mafi kyawun zaɓin ku don horo na dacewa.

16. Underarƙashin Armarjin Aura Mai Koyarwa

• Misali mafi kyau don ƙwarewar ƙwararru

Atiaya, masu dacewa da takalmin gudu don dacewa da wasanni daga Armarƙashin likearya kamar waɗanda ke horarwa na shekaru da yawa kuma suna neman mafi kyawun takalma. Mesh babba da iska mai kyau, matsakaiciyar matsakaici bisa ga fasahar Micro G, kuma mai ba da haske yana ba da nutsuwa da kuma riko mai kyau don kyakkyawar tuntuɓar.

Wani fasalin samfurin abin dogaro ne mai laushi 3021907-001 don tabbatar da ƙafa da dundundun mai ɗorewa da aka yi da roba mai inganci. Samfurin yana da kyakkyawar inganci kuma babban matakin ta'aziyya yayin motsa jiki na kowane nau'i.

17. NIKE Dual Fusion X 2

• Misali mafi kyau don horo akan titi

Don zaman waje ya dace da takalmin gudu mai haske tare da ƙira iri-iri. Mata masu amfani da takalman motsa jiki don dacewa da gudu daga NIKE - zaɓi mafi kyau don horo mai ƙarfi a waje. Gudun lokaci, tsere, tsalle-tsalle, huhu mai kuzari da squats suna da sauƙin aiwatarwa a cikin sneakers Dual Fusion model X 2.

Fasaha mara kyau thermoskanne yana rage haɗarin rubs kuma yana samar da ƙafafun da suka dace. Yankin diddige mai wuya don ƙarin kwanciyar hankali da yatsa mai laushi don sassauci suna ba da tabbaci yayin da ake yin kowane irin motsa jiki. Rashin daraja da kariya mai lalacewa yana kare bayanan.

18. REEBOK Crossfit Nano 8.0

• Ingantacce don kwalliya da sauran motsa jiki mai tsananin ƙarfi

A yau, gicciye yana cikin manyan shirye-shiryen horo mafi mashahuri. Don wannan tsarin kuna buƙatar takalma na musamman - mai ɗorewa, mai daɗi, wanda aka tsara don babban tasiri da kuma gwagwarmaya a cikin yanayi daban-daban.

Model Crossfit Nano 8.0 ya dace da kayan kwalliya da horo na aiki sosai. Sock mai padded yana kare ƙafa daga rauni, tafin kafa mai sassauƙa tare da karfafa matashi yana ba ka damar yin tsalle da tsalle cikin mafi inganci kuma saman da aka yi cikin fasaha mara kyau, yana ba ka damar sauka daidai a ƙafa. Matsakaicin nauyi, mai ɗorewa, masu sintiri mai jurewa zai zama mafi kyawun zaɓi don ƙoshin kai da motsa jiki mafi wahala a cikin motsa jiki da waje.

19. Gudun Adidas na Asali

• Misali mafi dacewa don dacewa da aiki don kowane lokaci

Mara nauyi, mai salo sneakers Adidas Original Swift Run zai zama ba da amfani ba kawai a cikin dakin motsa jiki ba har ma don nishaɗin aiki a waje. Modelaramar zamani mai kama da ƙirar takalman Jogging ya dace da Jogging, zauren motsa jiki, Jogging workouts. Hakanan, ana iya amfani da samfurin don wasan ƙwallon raga, ƙwallon kwando da sauransu.

Hannun sama mai numfashi, kyakkyawan tallafi na ƙafa akan fasahar Torsion, safa mai kariya, da kuma tabbataccen dunduniya ya sanya wannan ƙirar ta zama mai daɗi da kuma amfani mai amfani.

20. Rawar Angel L0913B

• Misali mafi kyau don horar da rawa

Takalma don horarwar rawa ya bambanta da ƙwararrun sneakers masu dacewa ƙayyadadden ƙira da kayan taƙaitaccen babba. Model Angel rawa tare da saman fata zasu dace da kusan duk salon rawar zamani, gami da hip hop, rawa jazz funk da wasanni.

Babban dagawa da sassauƙan tafin tafin yana ba ka damar yin babban motsi ba tare da damuwa ba. Matsakaicin yadi mai laushi tare da tsarin masana'antar numfashi yana ba da kwanciyar hankali yayin motsa jiki. Supplementarfi, aminci da karko na samfurin an haɓaka shi da jerin halaye.

Manyan takalmi masu gudu 20 na mata don dacewa a tebur