Cakulan an dauke shi a matsayin haramtaccen samfurin, kuma harma da rashin sa'a gram 5 na duhu cakulan an rubuta su da yawa a matsayin abokan gaba. A zahiri, akwai fa'idodi da yawa a cikin cakulan, kuma idan kuna son wannan kayan zaki, ku kyauta ku saka shi a cikin abincinku. Babban abu shine al'ada da inganci, to duk wani adadin kuzari zai sami kuɓuta.
- Tushen flavonoids
Wadannan abubuwan shuka suna da matukar mahimmanci ga jiki, suna da ƙarfi antioxidants kuma suna da tasirin ƙarfafa gaba ɗaya akan jiki. Cocoa, wanda wani bangare ne na cakulan, yana dauke da flavonoids da ke motsa jini a cikin kwakwalwa.
- Yawan bitamin
gram 50 na cakulan duhu ya ƙunshi gram 6 na fiber, kashi ɗaya bisa uku na ƙimar ƙarfe na yau da kullun, kashi ɗaya cikin huɗu na ƙimar yau da kullun don magnesium, rabi na jan karfe da manganese. A gefe guda, akwai adadin kuzari 50 a cikin gram 300 na cakulan, don haka sami waɗancan bitamin daga wasu abinci ma.
- Rage matsa lamba
Wadancan flavonoids din suna motsa samar da sinadarin nitric a cikin jiki, magudanan jini suna fadada kuma karfin jini yana raguwa a hankali. Kuma ba ya tashi, kamar yadda aka yi imani da shi.
- Yana rage cholesterol
A takaice, akwai mai kyau da mara kyau cholesterol. Mugu ya daidaita a kan bangon jijiyoyin kuma shine sanadin samuwar alamu. Cakulan yana rage adadin irin wannan cholesterol din kuma yana kara matakin mai kyau - high-density lipoprotein.
- Yana rage damuwa
Yawan cin cakulan mai duhu na cire cortisol da catecholamines, waxanda suke da damuwa na hormones. Don haka idan kuna da aiki mai haɗari, nazari mai wuya ko baƙin duhu a rayuwa, ya kamata cakulan duhu ya kasance koyaushe yana kusa.
- Yana rage tarin platelet
Tirkewar jini jini ne masu alhakin daskarewa. Yawan platelet mai aiki na iya haifar da cututtukan zuciya, kuma cakulan mai duhu kawai yana hana su tarawa da kuma shafar lafiyar ku da gangan.
- Yana bada kuzari
Caffeine a cikin cakulan yana ƙarfafa tsarin juyayi kuma yana ba da wani haɓaka na vivacity da makamashi. Kuna iya amfani da cakulan azaman madadin kofi kuma don yin caji a rana ta musamman.
- Inganta yanayin hakora
Mafi yawan almara shine cewa cakulan yana da kyau ga enamel hakori. Ee, idan madara ne cakulan cakulan. Kuma duhu na halitta, akasin haka, yana aiki akan rami na baki: yana sauƙaƙa kumburin gumis kuma yana kare enamel daga caries.
- Yana sarrafa suga a cikin jini
Bugu da ƙari, hawan jini mai haɗari yana da alaƙa da sha'awar da ba za a iya sarrafawa ba ga waɗannan nau'ikan cakulan da ke cike da sukari. A gefe guda, cakulan mai duhu na iya ƙara ƙwarewar insulin da rage haɗarin ciwon sukari. A lokaci guda, dole ne cakulan ya ƙunshi aƙalla kashi 65 cikin XNUMX na koko.
- Kare fata
Flavonoids da aka samo a cikin cakulan suna kare fata daga hasken UV kuma suna toshe samuwar wrinkles. Flavonoids kuma suna inganta gudan jini na fatar, wanda yake sa fatar ta zama mai daskarewa da danshi.