Ba dole ba ne ka yi hutu na makonni ko shafe sa'o'i a cikin wanka don tsaftace jikinka daga guba. Zai fi sauƙi don kula da lafiyar ku kowace rana kuma ku hana tarawar su. A gaskiya ma, kyawawan halaye na yau da kullum sun fi tasiri fiye da zurfin tsaftace jiki daga lokaci zuwa lokaci.
Ina ba da shawarar cewa ku haɗa da waraka "ginger mai tsami" a cikin abincinku na yau da kullun. Wata daya kawai a fara. Yana da sauƙi kuma za ku ga sakamako nan take.
"Ginger mai tsami" hanya ce mai kyau don kawar da gubobi daga jiki. Yana kunna wuta na narkewa, wanda ake kira a Ayurveda, kuma yana kawar da tsire-tsire masu cutarwa a cikin hanji. A cikin 'yan mintoci kaɗan za ku ji dumi a cikin ƙananan ciki. Narkar da abinci mai kyau yana daya daga cikin abubuwan da ke da lafiya.
Don shirya "ginger mai tsami" kawai kuna buƙatar sinadaran guda uku: ruwan 'ya'yan lemun tsami da aka matse, tushen ginger da gishirin teku.
Abun girkewa: 1. Yi ½ kofin ruwan lemun tsami. 2. Yanke tushen ginger a cikin bakin ciki kuma ƙara zuwa gilashin ruwan 'ya'yan itace. 3. Ƙara ½ teaspoon na gishirin teku da kuma haɗa kome da kome.
Saka cakuda da aka shirya a cikin firiji kuma ku ci 1-2 guda na ginger kafin kowane abinci. A karshen mako, za ku iya dafa isashen gauraya na tsawon mako guda.
Hanya mafi kyau don detox shine a ci "ginger mai tsami" kafin kowane abinci. Amma idan saboda wasu dalilai ba su da sauƙi a gare ku, to, ku ci kafin abincin dare. Yawancin lokaci muna cin abinci da yawa don abincin dare, kuma da dare tsarin narkewa yana raguwa.
“Ginger mai Juicy” yana kunna wutan narkewar abinci kafin a ci abinci, wanda ke haifar da ƙarancin tarin guba a cikin jiki.
Source: mindbodygreen.com Fassarar: Lakshmi