An dauki Marmalade a matsayin kayan zaki na abinci, yana da sauki a gida kuma ana iya sayan shi a kowane babban kanti. Saboda haka, wannan zaƙi yana haifar da rikici mai yawa game da kansa - nawa ne mai kyau kuma shin akwai cutarwa daga marmalade?
A karo na farko, masu dafa abinci na Faransa sun yi marmalade ba zato ba tsammani - jam ɗin da aka dafa an dahu sosai sai ya zama da wuya. Sun yanke shi kamar alewa kuma sun ɗauki ra'ayin cikin sabis. A yau, marmalade na iya zama tauna, jelly, Berry da 'ya'yan itace.
Haɗuwa da abun cikin kalori na marmalade
Haɗin marmalade yana da sauƙi. Dole ya ƙunshi ɓangaren gelling-gelatin, agar-agar ko pectin. Kowane ɗayan waɗannan abubuwan da kansa sun riga sun kasance da amfani ga jikin ɗan adam, sabili da haka fa'idar marmalade ba ta da tabbas. Jujube ya ƙunshi yawancin sodium, alli, potassium, phosphorus, magnesium da baƙin ƙarfe. Caloric abun ciki na marmalade shine 321 kcal da gram 100.
Amfanin marmalade
Abun da aka fi amfani da shi a marmalade shine pectin. Ana samunsa a cikin apples and other fruits kuma yana da tasiri mai kyau akan jikin mu. Pectin yana rage matakan cholesterol, yana dawo da carbohydrate da metabolism na lipid, yana yaƙar cututtuka na ƙwayar gastrointestinal, yana motsa hanzarin warkar da wuraren fata da suka lalace, kuma yana taimakawa tsabtace jikin ƙarfe mai nauyi.
Agar-agar, wanda kuma ake amfani da shi don marmalade, yana daidaita aikin hanta kuma yana taimakawa jiki ya kawar da gubobi da gubobi, yana inganta motsin ciki. Tunda ana samun agar-agar daga algae, yana ɗauke da iodine mai yawa, wanda yake da mahimmanci ga mutanen da ke fama da cututtukan thyroid.
Amfani da sinadarin marmalade yana da tasiri mai kyau a kan kwakwalwa kuma yana taimakawa sake murmurewa bayan aikin tunani da na jiki.
Darajar jam
Kirkirar masana'antu na marmalade ba zai yuwu ba tare da launuka na wucin gadi, abubuwan kara sinadarai da zasu iya haifar da rashin lafiyan jiki. Zai fi kyau dafa marmalade da kanka.
Hakanan Marmalade na iya tsokano yawan iodine a jiki idan an shirya shi bisa ga agar-agar.
Saboda karuwar zaki, an hana marmalade ga masu ciwon suga - an yi musu marmalade maras suga.
Kamar kowane zaƙi, marmalade na iya tsokano cututtukan ramin baka a cikin yara - musamman, lalacewar haƙori.