Labarin da Catherine Conan ta rubuta, masanin abinci

Mu gyara shi cholesterol saboda abu ne mai mahimmanci ga rayuwa. Lalle ne, a cikin al'ada na al'ada, yana shiga cikin samar da kwayoyin halitta na kwakwalwa, zuciya, fata, da dai sauransu, na wasu hormones ciki har da jima'i hormones, a cikin kira na bitamin D wajibi ne don daidaitawar calcium a kan kashi. Amma a kula: akwai cholesterol da cholesterol.

Jimlar cholesterol a cikin jini, wanda aka ɗauka azaman lipoprotein, shine jimlar HDL - cholesterol (High Density Lipoprotein) ko "kyakkyawan cholesterol", da LDL cholesterol (Low Density Lipoprotein) ko "mummunan cholesterol".

The LDL lipoproteins tabbatar da sufuri da rarraba cholesterol zuwa duk sel a cikin jiki. A wuce haddi, suna inganta samuwar atheromatous plaque.atherosclerosis). Amma ga HDL, suna da fa'ida saboda suna yin akasin haka ta hanyar ɗaukar nauyin ƙwayar cholesterol da yawa a cikin sel zuwa hanta. The HDL lipoproteins don haka kare lafiyar zuciya da jijiyoyin jini.

Matsakaicin matakin HDL cholesterol ko matakin LDL mai girma da yawa yana fallasa ku ga cututtukan jijiyoyin jini (= cututtukan zuciya).

Menene tasirin cholesterolemia?

• Abubuwan Halittu kamarhypercholesterolemia dangi da (akwai na musamman);

• Abincin da ba daidai ba yana nuna a wuce haddi cikakken fatty acid ci ;

• Abincin abinci na cholesterol. Duk da haka, ya kamata ku sani cewa yawancin cholesterol da ke cikin jikinmu hanta ne ke yin su;

• Bambance-bambancen daidaikun mutane. Yayin da wasu, cin abinci mai cike da ƙwayar cholesterol yana haifar da hanyoyin daidaitawa don yaƙar hauhawar yawan ƙwayar cholesterol na jini, ga wasu, yana da wahala sosai a daidaita haɗin ƙwayar cholesterol a cikin hanta da cin abinci.