Kayan girke-girkeTumatir da albasa»:
- Tumatir 290 g
- ja albasa 80 g
- sunflower man 1 tbsp
Darajar abinci mai gina jiki na tasa "Tumato da albasa salatin" (per 100 grams):
Calories: 47.8 kcal.
Dabbobi: 1.1g ku.
Kitse: 2.8g ku.
Carbohydrates: 4.7g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Tumato da albasa salatin"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| tumatir (tumatir) | 290 Art | 290 | 3.19 | 0.58 | 10.73 | 58 |
| jan albasa | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| man sunflower | 1 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| Jimlar | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 bautar | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 grams | 100 | 1.1 | 2.8 | 4.7 | 47.8 |