Sinadaran “Harisa ”girke-girke»:
- Alkama alkama 600g
- kaji 2000gr.
Nimar abinci mai gina jiki na tasa “Harisa” (per 100 grams):
Calories: 219.1 kcal.
Dabbobi: 15g ku.
Kitse: 11.1g ku.
Carbohydrates: 14.3g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan caloric na girkin "Harisa"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| alkama | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| kaza | 2000 Art | 2000 | 320 | 280 | 0 | 3800 |
| Jimlar | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 bautar | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 grams | 100 | 15 | 11.1 | 14.3 | 219.1 |