Taba da ciki: ba shi da sauƙi a daina shan taba yayin da ake ciki!

Yin ciki, dalili don barin shan taba

Game da 17% (Binciken Perinatal 2016) mata masu ciki suna shan taba. Kashi ninki biyu kamar na sauran ƙasashen Turai. Shan taba yayin da ake tsammanin jariri yana da haɗari. Don lafiyar kansa, da farko, amma kuma ga jaririn nan gaba! Yana iya ɗaukar ƙarin ko ƙasa da lokaci kafin a fara sanin wannan haɗari. Ga mutane da yawa, yin ciki yana haifar da babban dalili don faɗi "dakatar" shan taba don kyau. Don haka mahimmancin ci gaba da wayar da kan jama'a game da illolin taba. Idan muna shan taba, muna da ƙari hadari yi zubar da ciki, a sha wahalahawan jini a lokacin daukar ciki, a haifi jariri da wuri fiye da waɗanda suka daina shan taba.

Shan taba lokacin da kake ciki: kasada da sakamako

Uwa da shan taba ba sa tafiya tare ko kadan… Matsalolin sun fara daga ciki. A cikin mai shan taba, lokacin yin ciki ya fi tsawon watanni tara fiye da matsakaici. Da zarar ciki, wasan ya yi nisa. A cikin masu shan nicotine, haɗarin zubar da ciki ba tare da bata lokaci ba yana ƙaruwa. Har ila yau, zubar jini ya fi yawa, saboda rashin shigar da mahaifa. Ba sabon abu ba ne, ko dai, lura hana girma cikin 'yan tayin masu shan taba. Musamman ma, yana faruwa cewa kwakwalwar jaririn kuma yana fama da tasirin taba, ta hanyar rashin haɓaka da kyau ... Don kawar da shi, haɗarin haihuwa da wuri ya ninka da 3. Hoton da ba ya ƙarfafawa sosai, wanda ya kamata ya ƙarfafa mu mu ɗauka. … ko da ba sauki kwata-kwata!

Taba yana inganta cututtukan koda a cikin jariri na gaba

A cewar wani binciken Japan, shan taba a lokacin daukar ciki yana kara haɗarin raunana aikin koda na gaba yaro. Masu bincike a Jami'ar Kyoto sun gano cewa a cikin iyaye mata masu shan taba a lokacin daukar ciki, haɗarin tasowa furotin ya ƙãra ta 24%. Yanzu a babban matakin furotin a cikin fitsari yana nufin cewa akwai a rashin aikin koda don haka yana inganta ci gaban cututtukan koda a cikin girma.  

Taba: haɗarin shan miyagun ƙwayoyi ga yaron da ba a haifa ba

Wani sabon binciken Anglo-Saxon, wanda sakamakonsa ya bayyana a cikin "Translational Psychiatry", ya nuna cewa uwa mai zuwa da ke shan taba na iya shafar wasu kwayoyin halitta a cikin jaririn da ke ciki, kuma ƙara haɗarin kamuwa da muggan ƙwayoyi a lokacin samartaka.

Wannan binciken, wanda ya shafi yara fiye da 240 da suka biyo baya tun daga haihuwa har zuwa farkon girma, ya bayyana a cikin yaran da za su haifa a nan gaba masu shan taba, mafi girman yiwuwar cinyewa. haramtattun abubuwa. Hakanan za'a fi jaraba su fiye da yaran uwaye marasa shan taba taba, da cannabis da kumabarasa.

Hakan na faruwa ne saboda kasancewar wasu sassan kwakwalwa sun haɗe shaye-shaye da shaye-shayen miyagun ƙwayoyi suna shafar shan taba.

Kashe shan taba & mata masu juna biyu: wa za a yi shawara?

Don iyakance haɗarin lalacewar koda a cikin ɗan ku na gaba, yana da mahimmancigwada' daina shan taba lokacin da kuke ciki. Amma ba koyaushe yana da sauƙi ba. Kuna iya (kuma yana da mahimmanci) don samun taimako ta neman taimako daga a kwararre kan sigari ungozoma, ta amfani da ilimin lissafi, a'acupuncture, Ku zohypnosis kuma, ba shakka, tambayar likitan ku don shawara. Lambar Sabis na Bayanin Tabac zai iya taimaka mana mu sami koci da zai tallafa mana.

Daga yanzu, maganin maye gurbin nicotine guda biyu (mai taunawa da faci). ana iya biya ta inshorar lafiya, kamar sauran magungunan magani. Tun daga shekara ta 2016, masu shan sigari suma sun amfana daga matakin rigakafi, da Tobacco Free Moi (s), wanda ke ƙarfafa su su daina shan taba na kwanaki 30 a cikin Nuwamba. Duk waɗannan matakan, da kuma ƙaddamar da fakitin tsaka tsaki a cikin Janairu 2017, sun zama wani ɓangare na Shirin Rage Taba Sigari na Kasa wanda ke da nufin rage yawan masu shan taba da kashi 20% nan da shekarar 2024.

Shin maye gurbin nicotine zai yiwu ga masu shan taba?

Sabanin abin da mutane da yawa za su yi imani: abubuwan maye gurbin nicotine kamar faci ko tauna ba ko kadan ba a haramta a lokacin daukar ciki ba, suna ma shawarar ! Magungunan suna haifar da nicotine. Wannan ya fi lafiyar jariri fiye da carbon monoxide da muke sha yayin shan taba! A gefe guda kuma, ba ma zuwa kantin magani ba tare da takardar sayan magani ba. Mun fara tuntubar likitan mu wanda zai rubuta allurai da suka dace da yanayin mu. Ana shafa facin da safe, a cire da yamma. Ya kamata a ajiye shi na tsawon watanni uku, koda sha'awar shan taba ya ɓace. Kamar yadda jarabar tunani ke da ƙarfi sosai, muna haɗarin sake fashewa… Idan muna da sha'awar shan taba, yana da kyau mu ɗauki shan taba. cin duri. Yana taimakawa kwantar da sha'awar kuma yana ba da cikakkiyar haɗari.

Sigari na lantarki: za ku iya shan taba yayin daukar ciki?

Sigari na lantarki baya gushewa yana yin mabiya. Amma lokacin da kake ciki ko shayarwa, amfani da sigari na e-cigare ba da shawarar, saboda babu wani bayanai da ke nuna rashin lahaninsu gaba ɗaya a ƙarƙashin waɗannan sharuɗɗan. An ce !

Zagayowar haila da daina shan taba suna da alaƙa?

Masu bincike a jami'ar Pennsylvania ta kasar Amurka sun kaddamar da wani bincike wanda ya tabbatar da cewa akwai babban lokacin daina shan taba lokacin da kake mace. Lallai, masana kimiyya sun bayyana cewa yanayin haila yana da alaƙa da takamaiman matakan hormone, waɗanda ke da tasiri akan hanyoyin fahimta da halaye, waɗanda wasu sassan kwakwalwa ke gudanarwa.

A bayyane yake, wasu kwanaki na al'ada sun fi dacewa don barin shan taba, in ji jagoran binciken, Dr Reagan Wetherill. Kuma mafi kyawun lokacin shine… daidai bayan ovulation da kuma kafin ka yi al'ada ! Don cimma wannan matsaya, an bi mata 38, dukkansu kafin a fara haila da masu shan sigari na shekaru da yawa, masu shekaru tsakanin 21 zuwa 51, kuma suna cikin koshin lafiya.

Wannan binciken ya tabbatar da cewa akwai bambance-bambance tsakanin mata da maza wajen yanke shawarar daina shan taba. Hakanan mata za su iya yin mafi kyau, ta hanyar la'akari da yanayin al'adarsu…