Aiki, karatu, yara, gida - matan zamani suna amfani da su don yin faɗa ta fuskoki da yawa a kowace rana, la'akari da gajiya don zama farashin nasara. Duk wannan yana haifar da ciwo mai tsanani na gajiya, wanda sakamakonsa (ciki har da damuwa da rashin barci) ya fuskanci marubucin littafin, likita Holly Phillips.
Don jimre wa matsalar, ta ɗauki shekaru da yawa da tuntuɓar kwararru da yawa. Yanzu tana amfani da kwarewarta don kula da marasa lafiya. Tabbas, babu girke-girke na duniya don kawar da gajiya. Ya isa wani ya bar halaye guda biyu, yayin da wasu ke buƙatar canza salon rayuwarsu kuma su kula da lafiyarsu. A kowane hali, shawarar marubucin zai taimaka wajen gano dalilin gajiya da kuma kula da yanayin.
Alpina Publisher, 322 p.