Idan kuna yankan sukari don rage haɗarin ciwon sukari, to, abubuwan zaki na halitta shine zaɓinku.) Ƙimar kuzarinsu shine sau 1,5-2 ƙasa da na sukari. Duk da haka, don asarar nauyi, irin waɗannan kayan zaki ba su dace ba, tun da suna da babban adadin kuzari... Kuma sorbitol da xylitol, haka ma, tare da amfani da yawa, yana haifar da zawo da zawo yana inganta ci gaban cholecystitis.
Zai zama alama cewa to kuna buƙatar kula da kayan zaki na wucin gadi. Duk da haka, ba duka ba ne mai sauƙi. A cikin Rasha, mafi mashahuri (kuma an yarda!) Saccharin, cyclamate, aspartame da acesulfame.
Saccharin mai zaki fiye da sukari akan matsakaicin sau 300. Nazarin ya nuna cewa wannan sinadari yana taimakawa da ci gaban ciwon daji da kuma rinjayar da exacerbation na gallstone cuta, da kuma categorically contraindicated a ciki. An dakatar da shi a Amurka, Kanada da Tarayyar Turai.
Acesulfame mai zaki fiye da sukari sau 200. Yawancin lokaci ana ƙara shi zuwa ice cream, alewa, soda. Yana da rashin narkewa kuma ya ƙunshi barasa methyl, wanda mummunan tasiri akan tsarin zuciya da jijiyoyin jinikuma yana iya zama jaraba. An haramta shi a Amurka.
aspartame kusan sau 150 ya fi sukari zaki. Yawancin lokaci ana haɗe shi da kuma. Yana cikin samfuran samfuran sama da 6000. Masana da yawa sun gane a matsayin haɗari: na iya haifar da farfadiya, gajiya mai tsanani, ciwon suga, tauyewar tunani, ciwan kwakwalwa da sauran cututtukan kwakwalwa… Contraindicated a mata masu juna biyu da yara. Idan aka yi amfani da abin da ya wuce kima, yana haifar da asarar ƙwaƙwalwar ajiya, cututtuka na gabobin haihuwa, kamawa, karuwar nauyi da sauran matsaloli masu tsanani. Abin mamaki, tare da duk abubuwan da aka kwatanta, har yanzu ba a hana shi ba a kowace ƙasashen duniya.
Kirkira mai zaki fiye da sukari kamar sau 40. An categorically contraindicated ga mata masu juna biyu da yara. Zai iya haifar da gazawar kodaAn dakatar da shi a Amurka, Faransa, Burtaniya tun 1969.
Masu bincike na Amurka daga Jami'ar North Carolina sun nuna cewa kayan zaki na iya samun kishiyar sakamako: mutumin da yake so ya rage nauyi kuma yayi amfani da su yana da hadarin samun ciwon daji. matsanancin nauyi... Kuma duk saboda mutanen da suke amfani da kayan zaki suna ƙoƙari su sami adadin kuzari mai yawa kamar yadda zai yiwu daga sauran abincin. A sakamakon haka, metabolism na jiki yana raguwa, wanda nan da nan ya shafi adadi da lafiya gaba ɗaya.