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A kan GoodLooker.Ru yaci gaba da barin ra'ayoyin shahararrun tashoshin youtube akan dacewa kuma yau shine juyi na cikakken shiri daga mai horar da su Miliyan Miliyan Hoy. Idan kuna son motsa jiki mai nauyi don asarar nauyi da ƙaruwa da ƙarfi to bidiyon Millionaire tabbas zaku more.
Bayanin youtube tashar Millionaire Hoy
Millionaire Hoy yana ɗaya daga cikin shahararrun tashoshin motsa jiki akan youtube tare da miliyoyin masu kallo. Yana koyar da daraktan kocin Ba'amurke daga Chicago wanda zai yaudare ku ta hanyar bidiyo mai kunnawa da kuma yadda za a gudanar da azuzuwan. A halin yanzu an shimfida tashar a kan 800 daban-daban bidiyo. Masu sauraro na tashar koyaushe: masu biyan kuɗi dubu 110, kuma yawan ra'ayoyin ya kai miliyan 10 Kuma adadin magoya bayan koci na ci gaba da haɓaka cikin sauri.
Miliyan Miliyan Hoy ya sami shahara sosai saboda shirye-shiryensa na haɗin gwiwa waɗanda aka tsara don dogon lokaci. Abin da zai iya zama da sauki fiye da yi a kan gama jadawalin, musamman idan kowace rana zaka sami sabon motsa jiki? Millionaire Hoy yana ba da shirye-shirye masu ƙarfi, gami da HIIT, bugun zuciya da horo. Tare da taimakonsu, zaku sami jiki siriri a gida na ɗan gajeren lokaci.
Ya kamata ku kula da su yin bidiyo mai inganci, har ma da harbi da kyamara daya. A cikin kusurwa akwai agogon awon gudu tare da cikakken lokaci na shirin da lokaci don kowane motsa jiki. Hakanan yana nuna kimanin kalori counterwannan zai taimaka muku zuwa Gabas cikin horo mai zurfi. Bugu da kari, a kusurwar bidiyo kafin canza motsa jiki yana nuna menene wadannan motsa jiki yana jiran ku. Yana da matukar dacewa don motsa jiki masu motsawa: ba zaku rasa saurin don fahimtar jigon motsi mai zuwa ba. Duba da kanka:
Idan baku da buƙatu a cikin cikakken shirin, zaku iya zabi kowane motsa jiki kuma kuyi aiki dasu don canji. Amma idan kuna neman cikakken shirin na kwanaki 30, gwada ɗayan ukun da aka tsara waɗanda kuka zaɓi.
An sabunta:
Yanzu motsa jiki Millionaire Hoy za a iya samun sa a kan rijistar gidan yanar gizon hukuma: https://millionairehoy.vhx.tv an share bidiyon tashar Youtube.
Cikakken shirin Millionaire Hoy
1. Kwana 30 Masu Kallon Motsa Jiki Masu Kallo don Rage Kiba
Ofaya daga cikin shahararrun shirye-shirye a tashar Millionaire Hoy: Masu farawa 30 Day Home Workout Kalubale don Rashin nauyi. Wannan da gaske ingancin hadaddunzuwa abin da ya kamata ka kula da shi. Kada ku yaudare ku cewa wannan shirin Masu farawa ne, azuzuwan zasu dace da ɗalibin da ya ƙware. Don farawa tare da "Millionaire" tare da waɗannan motsa jiki.
Shirin ya kunshi darussa 30, daya a kowace rana ta wata. An ƙidaya bidiyo daga 1 zuwa 30, kawai bi matakai cikin tsari cikin kwanaki 30. Duk motsa jiki karshe na mintina 30. Mafi yawan azuzuwan - HIIT (babban ƙarfin tazarar horo), saboda sune mafi inganci hanyar rage nauyi. Hakanan a cikin watan kuna ƙarin jiran yoga, bugun zuciya da motsa jiki na rashin tasiri. Ba a buƙatar kayan wasanni.
2. HIIT / KARFI: Cardio & ƙarfi Shirin Motsa jiki na Kwanaki biyu
Wannan shirin babban nauyi ne. Na farko, Miliyan Miliyan Hoy yayi tayin yin sau biyu a rana. Na biyu, ba za ku kawai bugun zuciya da damuwa ba ƙarfafa horo. An tsara shirin don watanni 3 na manyan azuzuwan (ranakun aji 28 a kowane wata).
Kowace rana dole ne ku yi bidiyo biyu: zuciya da ƙarfi. A cewar mai koyarwar, zaku iya horarwa sau biyu a rana, safe da yamma, ko yin bidiyo biyu a jere - gwargwadon damar ku. Idan baza ku iya ba da motsa jiki sa'a 1 kowace rana ba, to madadin zuciya da horo na nauyi kowace rana.
A cikin watan farko ana ba ku darasi na minti 30 a cikin wata na biyu na minti 35-40, a wata na uku na minti 45. Don yawancin motsa jiki ba zaku buƙatar ƙarin kayan aiki ba, amma wasu shirye-shiryen tsaro zaku buƙaci ɗakunan dumbbells da mashaya.
3. KYAUTA 500: Calorie 500 Kwanan Kona Kalubalen Motsa Gida
Kwanan nan kwanan nan, Miliyan Miliyan Hoy ya sake fitar da wani shiri mai matukar wahala wanda za'a gode dashi wanda zaku iya kona shi 500 adadin kuzari da rabin awa na horo. BOOM 500 motsa jiki ne na HIIT tare da nauyin jikinku ko nauyin nauyi (a cikin bidiyo daban). Classes na ƙarfi na iya jayayya da Insanity Max 30, don haka wannan shirin ya kamata kawai a fara shiri sosai.
Hadadden ya hada da bidiyo 26. Shirin an tsara shi tsawon kwanaki 30, tare da kwana ɗaya a mako. Za ku sami nau'ikan kaya daban-daban: ilimin sararin samaniya da kayan kwalliya, wasan kwalliya da kuma motsa jiki na rashin tasiri tare da dumbbells kuma ba tare da su ba, cikakken jiki kuma wanda ya dace da wuraren matsalar mutum. Ba za ku damu ba.
Mikulski Hoy yana samun karin masoya a duk duniya. Classes tare da wannan kocin Amurka mai kwarjini za su sami wuri a kan shirye-shiryen motsa jiki na "shiryayye".
Duba kuma: Babban cikakken shiri daga Bob Harper's Black Fire.