Ka ba da ranka da jikinka cikin yanayi na daidaito da ni'ima tare da shirin yoga daga Himalaya (Hemalayaa). Dosha yoga shine darussan da suka dace da yanayi. Complex daga kocin Indiya da aka fassara zuwa harshen Rashanci, don haka za ku iya aiki tare da cikakken fahimtar tsari da halaye na azuzuwan.
Dosha yoga shiri ne na musamman wanda ya haɗu da dabarun yoga da Ayurveda. Ayurveda da fasahar rayuwa cikin jituwa da yanayi, wanda ke da tarihin sama da shekaru 5,000. A cikin Ayurveda akwai rundunonin rayuwa na asali guda uku (doshas) waɗanda ke tafiyar da duk ayyukan jiki: Vata, Pitta da Kapha.
Mutum yana da koshin lafiya lokacin da doshas ke cikin daidaitaccen yanayi. Bisa ga ka'idar Ayurveda, dangane da rinjaye dosha, kowane mutum yana da nasu halaye na jiki da na sirri. Don tantancewa nau'in jikinka (dosha naku) zaku iya yin gwajin hulɗa.
Ayurveda yana koya mana cewa komai a cikin yanayi ya ƙunshi abubuwa biyar: sarari, iska, wuta, ƙasa da ruwa. Daga cikin waɗannan abubuwan sun samar da doshas guda uku:
- Vata (sarari da iska)
- Pitta (wuta da ruwa)
- Kafa (ruwa da ƙasa)
Himalaya ya yi amfani da ka'idodin Ayurveda zuwa yoga kuma ya haɓaka saitin "Dosha yoga." An tsara wannan sabon tsari don ƙirƙirar daidaito tsakanin hankali da jiki, ta hanyar yin amfani da ƙarfin ƙirƙira, daidaita makamashi na ciki da kuma kawar da damuwa shine abokin tarayya na yau da kullum a cikin zamani na zamani.
Shirin "Dosha yoga" ya ƙunshi hadaddun musamman guda uku waɗanda aka tsara don masu aikin yoga a kowane mataki:
- Wato Dosha Yoga yana da tasirin ɗumamawa da kwantar da hankali, yana ba mu ƙarin kwanciyar hankali da mai da hankali.
- Pitta Dosha Yoga yana da sakamako mai sanyaya da kwantar da hankali, yana ba mu tsabtar hankali da hankali.
- Kapha Dosha Yoga yana da tasirin ƙarfafawa da toning, yana ba mu ƙarfi da juriya, yana tilasta mu mu matsa.
Kuna iya aiki a kan hadaddun, wanda ya dace da takamaiman dosha ɗin ku, kuma kuna iya zaɓar wani bidiyo a cikin ikonsa. An fassara shirin zuwa harshen Rashanci, wanda ke sauƙaƙe darussa sosai. Wato Dosha Yoga shi ne mafi zaman lafiya hadaddun, yayin da Kapha Dosha Yoga, akasin haka, zaɓi mafi ƙarfi. Zuwa matsakaicin ƙimar ana iya danganta bidiyo Pitta Dosha Yoga. Duk bidiyon yana ɗaukar mintuna 20.
Kada ku ruɗe ta hanyar rabuwar azuzuwan da haɗin yoga tare da ayurverda. Himalaya yana amfani da galibi asanas na gargajiya, waɗanda ake samu a yawancin sauran bidiyon yoga. Don haka, yana yiwuwa ba a ɗauka a cikin cikakkun bayanai na igiyoyin Indiya ba, musamman idan waɗannan ka'idodin ba su da kusanci sosai.
Humala ya taso ne akan al'adun Gabas na gargajiya, kuma ya sadaukar da rayuwarsa ga nazarin yoga. Wanda ba ya son ta za ta iya koyar da kayan yau da kullum na yoga, kamar yadda zai yiwu ga tushen. Dosha yoga misali ne na daidaitacce kuma mai tasiri tsarin don samun jituwar jiki da ruhi.
Duba kuma: Shirye-shirye shida Ashtanga-Vanyasa-yoga daga rukunin masu horarwa The Yoga Collective.