Fans na kickboxing da kokawa an sadaukar da shi ga: zaman horo uku daga Kate Frederick don asarar nauyi da ƙarfafa tsoka! Tare da jerin rawar gani Shock Cardio MMA, ku kasance cikin shiri don zahiri "bushi" hanyarsu don isa sabon matakin horonku na yaƙi.
Bayanin shirin Shock Cardio MMA
MMA (daga Turanci. mixed Martial Arts) hadaddiyar fasahar fada ce. Jerin motsa jiki Shock Cardio MMA ya dogara ne akan haɗuwa da dabaru daban-daban da kwatance na faɗa ɗaya. Kate Friedrich ya tattara iliminsa a cikin fasahar martial kuma ya ƙirƙiri ingantattun shirye-shirye waɗanda aka inganta don dacewa da gida. A takaice dai, wannan horo ne don ƙona mai, kawar da wuraren matsala da inganta adadiwanda ya haɗa da abubuwa daga fasahar yaƙi daban-daban.
A cikin jerin Shock Cardio MMA sun haɗa da shirye-shirye 3:
- Damben MMA (minti 49). Farkon rabin sa'a yana jiran ku cardio-nauyin, sannan ƙananan motsa jiki tare da dumbbells. Idan kana da keke ko igiya mai tsalle, dafa su kuma. Kate yana amfani da su kamar yadda aka zana a ƙasa a cikin motsa jiki da yawa.
- MMA Fusion (minti 50). Bugu da ƙari, abubuwan da ke cikin wasan kwaikwayo na Martial Arts za ku sami juzu'i biyu a kan Mat kuma a ƙarshe - motsa jiki don abs. A daya daga cikin atisayen za ku buƙaci ƙwallan magani, amma kuna iya yin ba tare da shi ba. Ba a buƙatar wasu kayan aiki.
- MMA Kickbox (minti 52). Ga waɗanda suka riga sun tsunduma cikin kickboxing, wannan shirin zai zama kamar saba da saba. Bayan minti 30 na horo kuma za a hada da motsa jiki a kan Mat press tare da dumbbells. Sauran kayan aiki don aiwatar da shirin ba a buƙata.
Yana da shirye-shirye masu zaman kansu guda uku, suna United ne kawai ta hanyar da aka saki a cikin jerin guda ɗaya. Kuna iya gwada duka azuzuwan uku ko zabar mafi dacewa da ku ta kallon bidiyon. Kada ku yi tsammanin sahihanci daga waɗannan darussan: da farko Kate Friedrich tana ba da shirin motsa jiki, ba horon wasan motsa jiki ba.
Ayyukan motsa jiki daga MMA suna da wahala mai araha, amma dole ne su koyi wasu hadaddun abubuwan yau da kullun da haɗuwawaɗanda ake ɗauka a cikin kowane ɗayan waɗannan shirye-shiryen. Shirye-shiryen da ya danganta da fasahar martial bai dace da kowa ba, amma idan kuna so, zaku sami kyakkyawan sakamako ba tare da girgiza ba.
Daga cikin irin waɗannan shirye-shiryen Kate Friedrich, lura da shirye-shiryen masu zuwa (hanyoyin zasu bude a sabon taga):
- Kate Friedrich - Kick, Punch da Crunch ( motsa jiki na Cardio dangane da kickboxing )
- Kate Friedrich - Kick Max (Kickboxing don siririn kafafu)
Ribobi da rashin amfani da shirye-shiryen
ribobi:
1. Godiya ga waɗannan shirye-shiryen za ku ƙara ƙarfin ku, ƙara ƙarfin tsoka, haɓaka metabolism, ƙone calories da mai. A cikin Shock Cardio jerin MMA ya haɗa da m cardio motsa jiki tare da in mun gwada da m taki.
2. An gina horo akan ka'ida daga sauki zuwa hadaddun. Za ku fara da sauƙi na naushi da swings, a hankali haɗa su cikin hadaddun haɗuwa.
3. Akwai 3 kama a cikin salon zuwa motsa jiki. Zai iya musanya su kuma zai iya zaɓar muku bidiyo mafi dacewa.
4. Kate Friedrich da yawa high-tsanani shirye-shirye da dace kawai mafi ci-gaba. Amma Shock Cardio jerin MMA zai kasance samuwa don horo na matsakaici.
5. A cikin kowane shiri za ku sami ɗan gajeren sashi don ƙarfafa tsokoki na ciki. Kuna iya yin shi, rage lokacin aiki, amma kuma kuna iya aiki akan latsawa.
6. Kuna buƙatar akalla kaya ba kamar yawancin shirye-shirye ba, Keith Frederick.
fursunoni:
1. Shirye-shiryen sun haɗa da ƙididdiga masu wuya da haɗuwa waɗanda ke da wuyar tunawa da sake sakewa a karon farko, musamman idan kuna da rashin daidaituwa.
2. Horon MMA daga Kate Friedrich ya bambanta da girman nauyin tasiri kuma don haka ana bada shawarar kawai ga mutane masu lafiya da kyakykyawan juriya.
Idan kuna son salon horarwa na fasahar martial, tabbas kun gwada a mai kona aji tare da Kate Frederick. Amma idan ba ku gwada irin wannan shirin ba, fara da jerin Shock Cardio MMA. Kate za ta yaudare ku tare da ingantaccen bidiyo mai ban sha'awa.
Duba kuma: Kickbox FastFix - kickboxing azuzuwan don jimlar jiki tare da Jillian Michaels.