Suzanne Bowen shine kocin da ya dace don canza jiki 's low tasiri lodi. Tasirin jerin ayyukanta na Pilates da wasan ballet sun shahara a duk faɗin duniya.
Bayanin Shirin Fitar Da Kitsen Jiki
Blast Off Body Fat - wannan wani shiri ne na jerin gajerun motsa jiki Magani na Minti 10. Suzanne Bowen tana ba da nau'ikan azuzuwan maidowa don kyakkyawan jikin toned ba tare da matsala ba. A cikin zuciyar shirye-shiryensa akwai atisaye daga Pilates na gargajiya da motsa jiki, waɗanda ake yin su tare da ma'aunin nauyi a tsaye da kwance. Complex Blast Off Jiki Fat zai taimake ka ka ja jiki da kuma kai ga tsoka sautin ba tare da girgiza na nauyi nauyi.
A cikin shirin Fat Kashe Kitsen Jiki ya hada da motsa jiki na minti 10 biyar ga dukkan jiki:
- Gyara da Toned Hannu (hannu)
- Siraran Cinyoyin Sauri (na cinya da ƙafafu)
- Butt mafi kyau (guda)
- Fub Abs (na abs)
- Fat Free Jimlar Jiki (dukan jiki)
Kuna iya aiwatar da jerin mintuna 10, amma kuna iya zaɓar ɓangarori ɗaya kawai don waɗancan wuraren matsala waɗanda suka fi damun ku. Ba kwa buƙatar ƙarin kayan aiki banda dumbbells. Dumbbell ya fi kyau a ɗauka kananan nauyi 0.5-1.5 kg. Hakanan kuna buƙatar samun ƙasa mai laushi ko tati don motsa jiki na ƙasa.
Hadadden ya dace da duk matakan fasaha, daga masu farawa zuwa ci gaba. Amma ga waɗanda suka riga suna yin Pilates da horar da ballet, shirin na iya zama mai sauƙi. Bidiyo na Minti 10 Magani daidai dace da matasa uwayewanda da rana suna da gajeriyar hutu don dacewa. Suzanne Bowen ya ba da shawarar yin cikakken kewayon aƙalla sau uku a mako don samun sakamako mai ma'ana.
Daga cikin analogues na Pilates tare da Suzanne Bowen na iya kallo:
- Pilates tare da tef na roba daga Suzanne Bowen daga Magani na Minti 10
- Pilates a gida tare da Suzanne Bowen: gajeren motsa jiki na minti 10
Fa'ida da rashin fa'idar shirin
ribobi:
1. Horon fashewar Kitsen Jiki an gina shi akan haɗakar Pilates da dacewa da al'ada, ta inda za ka iya rasa nauyi da kuma inganta ingancin jiki.
2. Magani na minti 10 na jerin ya ƙunshi rarraba shirin zuwa gajeren motsa jiki na minti 10. Kuna iya yin duk minti 50, kuma kuna iya ɗaukar kowane mutum na minti 10.
3. Rukunin yana aiki da kyau ga duk wuraren matsalar: hannuwa, kafafu, ciki. Amma musamman motsa jiki masu tasiri, Suzanne Bowen yana ba da cinya.
4. Kayan nauyi mara nauyi yana rage haɗarin rauni yayin horo.
5. Daga cikin ƙarin kayan aikin da kake buƙatar dumbbells.
fursunoni:
1. Irin wannan horo a bayyane yake rasa shirye-shiryen motsa jiki da HIIT, idan muna magana ne game da asarar nauyi mai sauri da inganci.
2. A cikin shirin akwai matsala, da dumi-duminsu, amma sun zama dole. Kuna iya dumama da shimfiɗa kanku ko ɗaukar bidiyo na wasu tsarin.
Duk da haka, akwai ƙananan shirye-shiryen motsa jiki na tasiri akan Pilates da ballet ana la'akari da watakila hanya mafi kyau don samun tsari mai kyau. Suzanne Bowen zai taimake ku don inganta jikin ku da kuma kawar da matsalolin matsalolin ba tare da darussan da ke da rauni ba. Rasa nauyi tare da jin daɗi!
Duba kuma: Manyan bidiyo 10 daga Pilates don aiwatarwa a gida.