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Za mu ci gaba da sanar da ku ayyukan wasan tsalle-tsalle na Tracy mallet, wanda zai taimaka wajan sanya siririnku siriri kuma kyakkyawa. Tasiri haɗin ballet, Pilates, yoga da callanetics yana ba da tabbacin canjin yanayin ingancin jikinku ba tare da tsalle da atisaye tare da nauyi masu nauyi ba.
Bayanin shirin tare da Tracey mallet The Booty Barre Live
Tracey mallet ya ba da jerin ingantaccen horo na rawar rawa The Booty Barre. A yau za mu yi magana game da darussa uku, wanda aka yi fim ɗin kai tsaye a cikin Studio tare da mutane na ainihi. Hannun da ba a saba ba zai ba ka damar nutsad da kanka sosai a cikin yanayin aji a cikin zauren. Motsa jiki Tracy mallet zai siffata dukkan jikinku, amma musamman canji yana jiran kwankwaso da gindi. Duk nau'ikan daga kafa, squats, plie da sauran dabarun ballet zasu taimaka maka magance kitse da cellulite, da kuma karfafa ƙananan jiki ba tare da tasirin tsokoki da aka buga ba.
A cikin Booty Barre Live ya ƙunshi motsa jiki 3, kowannensu yana da halaye irin nasa:
- Tsarin Booty Barre (Minti 37). Wannan darasin ya dace da wadancan wadanda suke fara karatun ballet. Wasu daga cikin darussan suna da sauƙi, don haka ma'amala da motsa jiki zai zama da sauƙi. Babban lodin yana kan ƙananan ɓangaren jiki. A taron fuskantarwa na ƙarshe, kuna buƙatar ƙwallan roba.
- The ganima barre (Minti 45). Motsa jiki mafi wahala ga gogaggen ma'amala. Shirin yana farawa tare da lodin hannu, don haka kuna buƙatar dumbbells (1-2 kg). Bayan minti goma a saman jiki za ku je motsa jiki don cinyoyi da gindi. Ba a buƙatar ƙwallan roba.
- Booty Barre Express (Minti 36). Bayyana motsa jiki ga waɗanda suke so su daidaita, suna yi mafi karancin lokaci. Babban ɓangaren motsa jiki yana ba da danniya akan ƙananan jiki, amma a ƙarshe zaku sami ɗan gajeren yanki ma na sama. Kuna buƙatar kwallon roba don Pilates don gajeren taron fuskantarwa a sashi na biyu na shirin.
Ga kowane darasi kuma zaku buƙaci tsayayyen kujera don tallafi. Yi shiri don fuskantar tsananin damuwa akan ƙananan ɓangaren jiki waɗanda ke da hannu cikin dukkan motsa jiki. Amma tasirin cinya da gindi za ku lura sosai. Darussan a cikin hanzari, don haka ba za ku ƙarfafa tsokoki kawai ba har ma don ƙona adadin kuzari. Domin cin nasarar aiwatar da shirye-shirye na buƙatar isasshen ƙwarewar horo. Don haka idan kun kasance mafari, zai fi kyau ku zaɓi bidiyo Basic. Duba kuma: Shirye-shiryen Tracey mallet The Booty Barre don masu farawa.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Wannan motsa jiki ne mai kyau don fitar da cinyoyi da gindi, musamman waɗanda ke da wuyar kawar da yankuna kamar ƙwanƙwasa da cinyar ciki. Zaku sanya jijiyoyin ku a kafafu dogaye kuma siriri.
2. Ana ba da hankali ba kawai ƙananan jiki ba har ma da tsokoki na ciki da hannaye. Tracey mallet yana amfani da motsa jiki wanda ke ɗaukar dukkan tsokoki na jiki.
3. Shirin ya hada da motsa jiki ballet uku: don masu farawa su shirya da sigar Express. Kowane mutum na iya zaɓar wa kansa mafi kyawun zaɓi.
4. Ta hanyar wasan motsa jiki, zaku iya don inganta miƙawa, musamman a kafafu da ƙashin ƙugu.
Atisaye tare da roba roba bugu da kari yana aiki da jijiyoyin gindi don yin gindi ya zama mai kyau da kyau.
6. Kusan babu tsalle, amma ayyukan yana tafiya cikin sauri. Wannan yana nufin cewa ba kawai za ku ƙarfafa tsokoki ba amma ku ƙona kitse.
fursunoni:
1. Bidiyon bidiyo a cikin wani tsari mai ban mamaki - a baya. Saboda haka, kuna iya buƙatar daidaitawa da wannan ra'ayi.
2. Don wasu motsa jiki za ku buƙaci kwallon roba don Pilates.
Ingantaccen aikin motsa jiki Tracy mallet zai yi kira ga duk waɗanda suke so don sanya ƙafafunsu siriri kuma. Kuna da latti don nazarin ballet da gaske. Amma don inganta jikin ku ta amfani da mafi kyawun fasaha ballet, har yanzu yana yiwuwa kuma ya zama dole.
Duba kuma: Wasannin rawa: shirye-shiryen motsa jiki don farawa, matsakaici da matakin ci gaba.