A cikin bazara, mutane da yawa suna fama da ciwon kai - jiki yana sake tsarawa a cikin sabon yanayin, yanayin yana canzawa ba tare da tabbas ba, kuma yana da alama cewa kai wani lokaci ba zai iya jure wa «overloads» ba. Yana da mahimmanci a tuna cewa akwai nau'ikan ciwon kai daban-daban - kuma gano dalilin zai taimaka wajen kawar da yanayin mai raɗaɗi.
Wataƙila kowa ya sami ciwon kai, ko cephalgia, kamar yadda aka fi sani da shi a kimiyyance. Abubuwan da ke haifar da ciwon kai sun bambanta:
cututtuka masu cututtuka;
cutar hypertonic;
cututtuka na jijiyoyi na kwakwalwa;
ƙaura;
tashin hankali ciwon kai;
ciwace-ciwace, sankarau, da sauransu.
Masanin ilimin neurologist Yulia Pavlinova ya bayyana cewa ganowa da halayen halayen ciwon kai suna da alaƙa da dalilinsa, kuma fahimtar dalilin yana ba ku damar magance ciwo sosai.
A ina kuma ta yaya ake yawan zama ciwon kai?
"Idan a a bayan kai, to mafi sau da yawa abubuwan da ke haifar da su na iya zama cikin matsaloli tare da jini, ƙara yawan hawan jini, migraine na mahaifa, osteochondrosis na yankin mahaifa, yawan aiki.
If a goshi - Watakila dalili shine karuwa a cikin matsa lamba na intraocular. Irin wannan ciwon kai na iya faruwa bayan damuwa na tunani ko aiki na dogon lokaci a kwamfuta, kwamfutar hannu, "in ji Yulia Pavlinova. Saboda haka, hutawa daga irin waɗannan ayyukan zai taimaka wajen rage irin wannan ciwo.
Ragewar hangen nesa kuma rashin gyara (da tabarau ko ruwan tabarau) na iya haifar da ciwo a goshi da bayan kai, har ma da tashin zuciya da nauyi a kai.
ciwon kai cewa yana faruwa da dare kafin barciyawanci yana nuna gajiya
Wannan shine abin da ake kira tashin hankali ciwon kai. “Yana da alaƙa da wuce gona da iri na tsokoki na bayan kai, tsokar ido. A lokaci guda kuma, ana jin zafi kamar "hoop a kan kai," ya jaddada likitan neurologist.
migraine zai iya kasancewa tare da abin da ake kira aura kuma ba tare da shi ba. Aura shine abin da ke faruwa kafin ciwon kai. Zai iya bayyana kanta a hanyoyi daban-daban - hazo a cikin idanu, jin motsin motsi, ƙamshi mai ban mamaki, raguwar filin hangen nesa ... Ciwon kai «tare da aura» yana da tsanani, yawanci a cikin rabin kai. Harin amai yana kawo sauƙi, kuma ruwan dumi da tafiya cikin iska mai daɗi shima yana taimakawa.
Kuma yaya game da babban tsoron duk wani balagagge da ke da wani abu mai zafi: "Nan da nan ya zama ciwon daji na?"
An kuma kafa alamun ciwon daji na tsawon lokaci. "Ciwon zai haifar da karuwa a cikin intracranial matsa lamba, tun da yake yana da wani nau'i a cikin kogin cranial. Alamomin ciwon shine zafin yanayi mai fashewa, tashin zuciya, amai, raguwar hangen nesa, rashin daidaituwa, ”in ji masanin. Ta kara da cewa amai da wani ciwuka a kai baya kawo sauki.
Yadda ake rage zafi
Akwai hanyoyi da yawa na jama'a don kawar da ciwo wanda zai iya taimaka wa wani, amma ilimin kimiyya bai tabbatar da tasirin su ba: acupressure (massage wasu maki a jiki), tausa na tsokoki na suboccipital, kwance a cikin matsayi na Shavasana, amfani da man kamshi har ma da Alamar balm . Amma ku tuna cewa Duk waɗannan fasahohin ba sa maganin abin da ke haifar da ciwon kai., sabili da haka - ko da sun taimake ku a lokacin - ba su da amfani a cikin dogon lokaci.
Idan ciwon kai yana da tsari kuma ba a haɗa shi da gajiya na lokaci ɗaya ba, tabbatar da tuntuɓi likitan neurologist.