POPSUGAR Fitness yana ɗayan shahararrun tashoshin youtube tare da motsa jiki daban-daban don kowane ɗanɗano. Anan zaku sami bidiyo don asarar nauyi kuma ƙirƙirar kyawawan abubuwa a gida tare da amfani da mafi ƙarancin saitin kayan aiki.
Bayanin tashar POPSUGAR Lafiya
A tashar Youtube POPSUGAR tana bayar da ingantattun koyarwar motsa jiki motsa jiki da motsa jiki ta inda zaku sami damar kawar da nauyin da ya wuce kima, inganta yanayin jiki, don rage damuwa da zuwa rayuwa mai kyau. An shirya tashar gwani a duniyar dacewa - Anna Renderer (Anna Renderer), wanda, tare da sauran shahararrun masu horar da Hollywood zasu ba ku kwarin gwiwa don karatun yau da kullun. Daga cikin masu horarwar da aka gayyata don gudanar da shirye-shirye, za ka ga, misali, Autumn Calabrese da Janet Jenkins, wadanda sanannun masu karanta shafinmu.
Ana kara bidiyon akan tashar koyaushe saboda haka koyaushe zaku iya sabunta shirin lafiyar ku. Bugu da kari, lokacin a tashar POPSUGAR ya gabatar da bidiyo sama da 800, kuma yawan masu biyan kuɗi sun fi mutane dubu 800 tare da yawan adadin ra'ayoyin bidiyo da 110 miliyan!
Wani irin motsa jiki za ku iya samu akan tashar POPSUGAR Lafiya:
- horo don yankuna daban-daban na matsala (makamai, kafafu, ciki, gindi, kwatangwalo);
- zaman mai ƙonawa da ƙarfafawa ga dukkan jiki;
- tattara ayyukan motsa jiki tare da tsawon lokaci (daga minti 5 zuwa 45) kuma tare da matakai daban-daban na rikitarwa;
- shirin azaman ƙarin kayan aiki (dumbbells, TRX, fitball, kettlebells), da raunin nauyi;
- nauyi da motsa jiki na motsa jiki;
- yoga da mikewa;
- motsa jiki na rawa;
- azuzuwan mata masu ciki;
- bidiyo tare da girke-girke masu amfani da nasihu kan abinci mai gina jiki.
Saboda yawancin bidiyo mai sauƙin ɓacewa, muna ba da shawarar cewa kayi amfani da shafin "lissafin waƙoƙin". Duk shirye-shiryen an rarraba su cikin sauƙi zuwa ƙungiyoyi biyu, don haka zaka iya samun aikin motsa jiki mai dacewa. An yi fim ɗin bidiyo da fasaha, nan da nan zakuyi godiya mai mahimmanci game da ƙirƙirar shirye-shirye. Masu horarwa suna gudanar da azuzuwan cikin Turanci, akwai kuma ƙaramin bayani.
Manyan shahararrun atisayen POPSUGAR
Don haka baku san mahimman karatun POPSUGAR ba, muna baku zaɓi na mafi kyawun motsa jiki akan wannan tashar youtube. Mafi mashahuri bidiyo (shine farkon a jerinmu) ya sami kusan 10 miliyan views!
1. Motsa Jiki na Asirin Victoria (Motsa jiki na mintina 10 daga samfuran Asirin Victoria)
2. 20-Minute Total Sculpt and Tone Workout with Autumn Calabrese (duka jiki tare da Autumn Calabrese)
3. Bombay Jam Bollywood Dance Motsa jiki! (wasan motsa jiki a salon Bollywood)
4. Ku kasance Beyonce Tare da Wannan rawar rawar rawar rawar motsa jiki (rawar rawa cikin salon Beyonce)
5. Motsa jiki na Bootcamp mai nauyin Minti 45 (asara mai nauyi)
6. Motsa Jiki na Mintuna 40 | Horar da rearfin Begarfafawa (horarwa mai ƙarfi don farawa)
7. Koyon aikin Tabata (horar da TABATA)
8. Mintuna na 10 Na Babu Kayan Aikin Gida (minti 10 babu kayan aiki)
9. Ultarshen 30-Minute Cardio Pilates Workout (cardio Pilates)
10. Faty-Burning Cardio Sculpt Motsa jiki tare da Jeanette Jenkins (kitse mai ƙona kitse tare da Janet Jenkins)
11. Kona Calories 300 a cikin Mintuna 30 Tare da Wannan Motsa jiki (ku ƙona calories 300 a cikin minti 30)
12. Yoga Motsaut Ga Babban Bikini Jiki (yoga don siriri jiki)
Haɗa zuwa tashar: https://www.youtube.com/user/popsugurtvfit
Ga waɗanda suka sami nasarar kutsawa cikin ƙungiyar POPSUGAR, na iya ziyartar su tashoshi masu mahimmanci a cikin wadannan yankunan: Abinci, Kyakkyawa, Fashion, Nishaɗi.
Duba kuma: Bidiyon Shelly Kashi - motsa jiki mai nauyi don asarar nauyi.
Don rage kiba