- Ungiyar Muscle: Triceps
- Musclesarin tsokoki: Kafadu
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari
Triceps shine fasahar motsa jiki:
- Ɗaga hannun dama na gaba kuma lanƙwasa shi a gwiwar hannu, yana nufin kafadar hagu. Ka kama gwiwar hannu da hannun hagu, ja zuwa kanka, har sai kun ji mikewar triceps. Maimaita mikewa da hannun hagu.
motsa jiki na motsa jiki don makamai yana motsa triceps
- Ungiyar Muscle: Triceps
- Musclesarin tsokoki: Kafadu
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari