Mikewa na triceps

Mikewa na triceps - dabarun fasaha:

1. Zauna a kasa. Bari abokin tarayya zai kasance a bayan ku. Mika hannu daya sama ka lankwasa shi a gwiwar hannu, kana kokarin taba tafin bayansa. Abokin tarayya ya kamata ya ɗauki gwiwar hannu da wuyan hannu. Wannan zai zama matsayin ku na farko.
2. Yi ƙoƙarin mikewa, kuma abokin tarayya ya kamata ya rike gwiwar hannu da wuyan hannu, yana hana shi.
3. Bayan 10-20 seconds, shakata hannunka. Abokin haɗin gwiwa ya kamata ya danna kan wuyan hannu a hankali ta hanyar shimfiɗa triceps a cikin 10-20 seconds. Mu canza hannun.