Contents
Labarin beyar, waƙa da gandun daji da ke bayyana dalilin da yasa ba ku jin kamar jima'i
biyu
Damuwa wani tsari ne na hormonal wanda ke farawa don amsa tunanin tsoro da damuwa. Tasirinsa akan jima'i a bayyane yake: mun rasa sha'awar
«Ka yi tunanin cewa kuna tafiya cikin gandun daji kuna rera waƙa, waƙar da kuka fi so, wanda ke faranta muku rai kuma yana ba ku 'kyakkyawan rawar jiki'. Sai wata katuwar, yunwa da fushin beyar ba zato ba tsammani ta bayyana. Me kuke yi? Abu na farko da za ku yi, a cikin wani al'amari na microseconds, shine daina yin waka; na biyu, don tserewa da sauri kamar yadda za ku iya ba tare da duba baya ba ». Wannan shine yadda Dr. Nicola Tartaglia, masanin urologist, andrologist kuma ƙwararre kan lafiyar jima'i, ya fara bayaninsa game da yadda danniya zai iya shafar jima’i. Nufinsa tare da misalin waƙar, beyar da gandun daji shine ya bayyana cewa canjin halayen da wannan labarin ke nunawa ba na son rai bane, amma na kwatsam, tunda yana wakiltar a tsarin rayuwa. "Wani abu da kwakwalwarmu ke fassara a matsayin mai haɗari yana haifar da sakin adrenaline da cortisol, waɗanda ayyukansu suke, tsakanin wasu, don katse duk ayyukan da suka shafi jin daɗi da kuma isar da makamashi cikin jirgi ko hari, dangane da haɗarin," in ji shi.
Mutanen da ke fama da damuwa suna da salon rayuwa ko hanyar zama wanda ke sa su ji koyaushe suna buƙatar samun ɗaya bayani ga matsala. Duniya a gare shi ko ita cike take da abubuwa marasa daɗi waɗanda ke hana ku shakatawa. A takaice dai, suna bin misalin Dokta Tartaglia, “kullum suna cin karo da yunwa da berayen fushi.”
A takaice, danniya wani tsari ne na hormonal wanda ke aiki don mayar da martani ga tunanin tsoro da damuwa, abin da Anglo-Saxons ke kira "yin tunani." Kuma damuwa yana sanya matakan cortisol kuma a adrenalina mafi girma, wanda ke ɓata ikonmu na shakatawa.
Kuma ta yaya rashin samun hutu zai shafi jima'i? A cikin misalin beyar, jima'i zai zama daidai da waƙar da muke rerawa. Ee, wanda ya ba mu “rawar jiki”. Kuma abin nufi shine, kamar yadda Dakta Nicola Tartaglia ke nunawa, ba zai yiwu a gudu a ci gaba da rera waƙa ba saboda, kamar yadda ya fayyace, danniya yana katsewa ko hana ayyukan jin daɗi, kamar jima'i.
"The mijin maza, wanda yayi daidai da wani ma'ana da man shafawa na mataAna iya yin hakan ne kawai a cikin yanayin kwanciyar hankali da annashuwa, ”in ji masanin. Don haka, lokacin da mutum ke tsoron fargaba, ko bai daina tunanin aiki ba, kwakwalwarsa tana ba shi yanayin tsoro kuma jikinsa yana aiki daidai. Kuma hakan na faruwa ga mata da yawa, waɗanda ba sa cimma ko samun wahalar isa ga inzali a wasu yanayi. «Barin tafiya, yana rusa kariyar… Wannan yana nufin mika wuya ga jin daɗin inzali. Wannan mutumin da ba zai iya raba tunaninsa ba kuma ya haɗa da jikinsa ba zai iya isa ga inzali ba. Kuma wannan shine saboda adrenaline da cortisol waɗanda ke haifar da damuwa. Yana da sauƙi, ”in ji Dr. Nicola Tartaglia.
Yadda za a sani idan ina da damuwa
Babban alamar damuwa shine rashin iya shakatawa a wasu bangarorin rayuwa, kuma ba kawai a cikin jima'i ba. Alamun jiki kamar samun (ko rashin samun) yawan cin abinci, rashin hutawa da kyau, fama da ciwon ciki tare da ƙwannafi, matsalolin hanji (musamman a yanayin su) da yin fitsari sau da yawa (musamman a yanayin su) suma alamu ne. Duk sun dogara, a cewar Dr. Tartaglia, akan tashin hankali na muscular wanda adrenaline shine mafi alhakin.
Daga mahangar tunani, masanin ya tabbatar da cewa damuwa yana sa mu daina tunanin matsalolin da ke buƙatar mafita, musamman a lokutan da ba zai yiwu a sami wannan mafita ba kuma, abin da ya fi mahimmanci, a cikin lokutan da ya kamata mu zahiri. sadaukar da kanmu ga wasu abubuwa: alakar mutane, kula da jikin mu da halartar yanayin tunanin mu.
Fasaha guda uku don kada danniya ya shafi jima'i
Don rage tasirin damuwa a kan jima'i, ƙwararre yana ba marasa lafiya shawara abubuwa uku: rage hanyoyin damuwa, bi a wasanni na yau da kullun da yin tunani.
Yin bita da yini zuwa rana da kawar ko rage duk hanyoyin da za a iya samun danniya shine matakin farko don hana damuwa daga kawar da sha'awar jima'i. Dokta Targaglia ya ce "Wakilci, a wurin aiki da cikin iyali, cikakkiyar hanya ce don rage matsayin alhakin da ƙara amincewa da wasu, wanda kuma yana inganta alaƙar ɗan adam."
Hakanan yana taimakawa samun tsarin wasanni. Aiwatar da mintuna 15-20 na wasanni yau da kullun yana rage damuwa kuma yana ɗaya daga cikin mafi kyawun dabaru don "ƙona" adadin adrenaline da "sake saita" matakan cortisol.
Kuma a ƙarshe, yana ba da shawarar yin bimbini. «Yin zuzzurfan tunani wani aiki ne wanda ba shi da bangarorin addini ko al'adu kamar yadda mutane da yawa ke tunani. Koyo yin zuzzurfan tunani yana nufin koyan gano lokacin da kwakwalwa ba ta samar da almara da mummunan yanayi ba, wanda ke haifar da samar da hormones na damuwa ”, in ji masanin. Don haka, zama ƙwararru a cikin wannan aikin yana taimakawa wajen ƙarfafa sadarwa tare da jiki da kuma abubuwan da yake samarwa. Bugu da ƙari, wannan ɗabi'a na iya taimaka mana ƙaddarar mu don ƙara sauraro da haɓaka abubuwan jin daɗin jiki, ta haka ne ke ƙara sha'awa da jin daɗi.