Contents
Yadda za a fita daga madaidaicin gajiya da gajiya a tsakiyar cutar
Psychology
Wanda ya kirkiro hanyar "Ingancin Hankali", Guadalupe Gómez Baides, ya ba da shawarar horar da kwakwalwa don samun 'yancin tunani da tserewa daga "jama'ar gajiya"
Gajiya. Eh mun gaji. Amma da yawa. Ya gaji da annoba, ya gaji da mummunan labari, ya gaji da sanyi, dusar ƙanƙara ko kankara (ciki da waje), ya gaji da rashin sanin abin yi, ya gaji da yin rashin sani, ya gaji da gajiya… alamomin, imani y sinadirai Nau'in lokacin da ke ƙayyade manufofin nasara da gazawa da yanayin yanayin rayuwar mutane, kamar yadda Guadalupe Gómez Baides ya nuna, ƙwararren masanin ilimin halayyar ɗan adam a cikin jijiyoyin jijiyoyin jiki, darektan Cibiyar Kula da Lafiya ta Turai kuma mahaliccin Hanyar Ingancin Hankali.
Amma a cikin mahallin da muke rayuwa a ciki, alamu suna da alaƙa da hanzari. Tabbataccen abu kawai shine gajiya. Ire -iren kalubalen da muke fuskanta a yau sun sha bamban da na kakanninmu kamar yadda cututtukan wannan zamani ma daban. Daya daga cikin makullin wannan lokacin, a cewar Gómez Baides, shine adadin mutane ya karu "A cikin rikicin". Don haka, babu sauran rikice -rikicen da ke da alaƙa da, alal misali, ƙuruciya, isowar 40 ko ritaya. «Yanzu a kowane zamani kuma a kowane lokaci rikice -rikice na tasowa. Rashin hankali yana kan hanyar zama annoba kuma lamuran cututtukan Burnout ba su daina girma, ”in ji shi.
Babban ƙalubalen wannan lokacin a cikin tarihi shine, don haka, ga al'adun Yammacin Turai, sanya abokin gaba "a cikin kowannen mu". Wannan shine abin da gwani ya kira "ƙungiyar wasan kwaikwayon", wanda ke nuna "Ee, za mu iya" da kuma positivity, wanda shine ke jawo mutum ya mallaki himma da alhakin kansa. Amma abin nufi shine, tare da mahimmancin zama kan sa, mutum yana jin matsin lamba ta hanyar aiki da tayoyin ƙoƙari. Yana da tawayar.
Gaskiya ne cewa “ingancin iko” ya fi inganci fiye da “sakacin aiki” saboda rashin sanin yakamata na zamantakewa yana tafiya daga aiki zuwa iko kuma mutane suna yin sauri da haɓaka. Ko ta yaya, kamar yadda Gómez Baides ya bayyana, muna amfani da kanmu a cikin hakan "'Yanci da aka tilasta".
Amma bari mu daina lalata kanmu mu tafi tare da mafita. Ta yaya za mu iya samun 'yancin walwala ba tare da sharaɗi ba kuma mu fita daga cikin "al'umma mai gajiya"? Mahaliccin Hanyar Amfani da Hankali yana ba da maɓalli guda biyar:
1 Kare jiki
Idan muna son yin amfani da damar kwakwalwarmu, dole ne mu kula da ita. Kuna buƙatar samun wadataccen abinci, godiya ga ingantaccen abinci; samun kyakkyawan matakin oxygen, godiya ga annashuwa, dabarun numfashi da motsa jiki; da sake farfadowa, godiya ga duka ingancin bacci da motsa jiki.
2. Ƙirƙiri, wasa da nishaɗi
Sau nawa a rana kuke yin abubuwa don nishaɗi, yin wani abin kirki, ko wasa wasanni? Talaka babba ba ya keɓe sarari a cikin jadawalinsa ga ɗayan waɗannan abubuwa uku sai waɗanda ke cikin ayyukan ƙwararrunsa. «Dole ne ku ƙara lokacin jin daɗi, tunda ilimin sunadarai na kwakwalwa wanda yake tsokana yana da kyau don jin daɗi. Muna rarrabe waɗancan lokutan da muke jin daɗi saboda muna lura cewa lokaci yana tashi kuma muna jin daɗi », in ji Gómez Baides.
3. Jin haɗi
Muna magana ne game da haɗin gwiwa mai zurfi, a tsakanin mutane, amma kuma yana iya kasancewa tare da dabbobi saboda lokacin da muka ji irin wannan haɗin kamar tamkar rayuwa take ɗaukar ma'ana.
Matsalar kawai ita ce, wani lokacin tashin hankali, damuwa da damuwa na nufin ba za mu iya samun lokacin inganci don rabawa tare da ƙaunatattunmu ba. Masanin ya ba da shawarar cewa, idan yana da wahala a gare mu mu sami waɗancan lokutan, dole ne mu ɗauki mataki kan lamarin, tare da sanya takamaiman binciken waɗannan lokutan azaman manufa.
4. Saita, aiwatarwa da cika maƙasudai a kowane mataki
Daga tsara manufofi na rana zuwa samun mahimmiyar manufa ta mako -mako, kowane wata, ko semester.
Hankali yana aiki da kyau gwargwadon manufa ko manufa. Yana kama da an shirya shi lokacin da yake bayyane game da inda ya nufa kuma yana da ikon samar da jin daɗi lokacin da muke aiwatar da ayyukan da ke ba mu damar cika manufofinmu. Kuma ta hanyar cimma su, hakan ma yana ba mu damar gane nasarorin da muka samu da kuma yin murnar su, kuma mu bar kanmu cikin jin daɗi, abin da ba shi da yawa a cikin al'ummar da muke rayuwa a ciki.
5. Ka bamu lokutan kwanciyar hankali
Yana iya zama abu na sirri don gano menene lokacin zaman lafiyar mu. Amma, a cikin lamuran gabaɗaya, ƙwararriyar tana ba da dabaru da yawa waɗanda galibi suna ba da salama ga kusan kowa: kasancewa cikin yanayi (kodayake yana ɗaukar wasu ƙarin kuma yana ɗaukar lokaci don gane shi), yin tunani (kyakkyawa, yanayin yanayi, ruwan sama, iska, bishiyoyi, girgije, fasaha…) da lokacin ba tare da yin komai ba (amma ba tare da jin laifi ba, ba shakka).