Asirin cin abincin antioxidant
Ba za mu iya maimaita ta isa ba: don kula da ƙoshin lafiya da ci gaba da kasancewa cikin siffa, yana da mahimmanci a ci antioxidants a kai a kai. Haske akan waɗannan abokan kiwon lafiya.
Oxidation na kwayoyin halitta yana da alaƙa da kasancewar tsattsauran ra'ayi wanda ke canza ƙwayoyin lafiya kuma waɗanda ke da alhakin haɓaka tsufa na kyallen takarda.
A matsakaitan allurai, waɗannan tsattsauran ra'ayi suna taimakawa kare jiki daga ƙwayoyin cuta da ƙwayoyin cuta.
Lokacin da suke yaduwa ba tare da kulawa ba, suna iya shiga cikin cututtukan zuciya da cututtukan cututtukan kamar cutar Parkinson, cutar Alzheimer, ciwon daji ko idanun ido.
Har ila yau, tsattsauran ra'ayi ne wanda ke canza layi mai kyau zuwa cikin wrinkles mai zurfi, don haka alamar tsufa fata.