Da zarar mutum ya yanke shawarar rasa nauyi, a matsayin mai mulkin, dankali yana daya daga cikin na farko da aka cire daga menu na yau da kullum. Kuma banza ne sosai. Nazarin ya nuna cewa dankali ba wai kawai yana kara lahani ba, har ma yana taimakawa wajen inganta lafiya. Babban abu shine dafa shi a hanyar da ta dace.
Don haka, guda ɗaya na dafaffen ko gasa sabo dankali ya ƙunshi adadin kuzari 110 kawai da yawan abubuwan gina jiki. Amma zaɓin da ke kawo hukunci idan kun yanke shawarar rasa nauyi don magance lafiyar, yana da soyayyen dankali. Domin gasasshen na lalata kaso na sinadarai na sinadari na zaki, wanda yakan bar sitaci da jikakken kitse.
Ba da dadewa ba an gano ɗaya daga cikin amfanin dankalin da aka dafa a fatar jikinsu. Don haka, masana kimiyya daga Jami'ar Scranton (Amurka) sun zaɓi rukuni na mutane 18 masu nauyin jiki. Wadannan mutane suna cin dankali a kowace rana 6-8 a cikin fata.
Bayan wata daya, binciken da mahalarta suka yi ya nuna cewa sun rage yawan karfin jini na matsakaicin diastolic (ƙananan) karfin jini ya ragu da 4.3%, systolic (na sama) - 3.5%. Babu wanda ya sami nauyi daga cin dankali.
Wannan ya ba wa masana kimiyya damar tabbatar da cewa dankalin turawa yana da amfani ga tsarin zuciya da jijiyoyin jini.
Ƙari game da amfanin dankali da illolinsa karanta a cikin babban labarinmu.