Rise akan safa a cikin na'urar kwaikwayo zaune

Ɗaga kan safa zaune a cikin na'urar kwaikwayo shine dabarar motsa jiki:

1. Zauna a cikin na'ura kuma sanya ƙafafunku a kan ƙananan ɓangaren dandamali don sheqa ya kasance a bayansa, kamar yadda aka nuna a cikin adadi. Ya danganta da irin nauyin da kuke so, yatsun kafa suna nunawa gaba, ciki ko waje. Wannan zai zama matsayin ku na farko.
2. Sanya ƙafafunku a ƙarƙashin lever, wanda ya riga ya daidaita zuwa tsayin da ake so. Kamo hannu.
3. A hankali ɗaga lever, ɗaga diddige. Wannan zai zama matsayin ku na farko.
4. A kan numfashin sannu a hankali rage dugadugan ku. Bi motsi har sai kun ji mikewa a cikin tsokoki na maraƙi.
5. A kan exhale, ɗaga dugadugan ku kamar yadda zai yiwu, yana takura tsokoki. Rike wannan matsayi.
6. Kammala adadin da ake buƙata na maimaitawa.

Bidiyo motsa jiki: