Contents
Abubuwan hadawa Iwashi herring tsuntsayen gida
| herring ivashi | 400.0 (grams) |
| kwai kaza | 4.0 (yanki) |
| albasa | 1.0 (yanki) |
| salatin | 8.0 (yanki) |
| kokwamba | 1.0 (yanki) |
Hanyar shiri
Ana yanka ciyawar Iwashi a cikin fillet marasa fata da marasa ƙashi sannan a yanka ta da kyau. Yankakken herring yana samuwa a cikin nau'i na hemisphere, sanya shi a kan letas ko faski ganye. A dakace farin kwai da kyau a yayyafa shi da wani taro na herring, a tsakiyarsa sai su yi bacin rai su sanya kwai a ciki. Tushen yankakken taro an yi masa ado tare da iyakar sabbin yanka kokwamba da zoben albasa. An tsara adadin samfurori don 4 servings.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Theimar makamashi ita ce 0 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake buƙata
- 157 kCal
- 41 kCal
- 16 kCal
- 14 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 0 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa Iwashi ciyawar tsuntsu Iwashi, girke-girke, kalori, abubuwan gina jiki