Abubuwan hadawa Na yaji bryndza appetizer
| bryndza saniya | 500.0 (grams) |
| mayonnaise | 120.0 (grams) |
| Dill | 2.0 (yanki) |
Hanyar shiri
Aauki fakitin cuku (500 grams). An haɗa cuku tare da cokali mai yatsa da mayonnaise da yankakken faski ko dill (ko coriander, ko duk abin da ke sama tare) an ƙara masa. An shimfiɗa cakuda akan burodi, zai fi dacewa Borodinsky, amma wannan lamari ne na ɗanɗanon kowa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Theimar makamashi ita ce 0 kcal.
KALORIE DA KAMMALIN GASKIYA NA MASU SHIRYA RUWAN GASKIYA Abincin ƙanshi mai daɗi PER 100 g
- 262 kCal
- 627 kCal
- 40 kCal
Tags: Yadda za a dafa, abubuwan kalori 0 kcal, abun da ke cikin sinadarai, ƙimar abinci, wanda bitamin, ma'adanai, hanyar girki Abincin ɗanɗano mai ƙanshi, girke-girke, kalori, abubuwan gina jiki