Yin zuzzurfan tunani a matsayin madaidaicin jiyya na al'ada

A yau, cibiyoyin kiwon lafiya da yawa na jama'a da masu zaman kansu - mafi yawansu suna cikin Amurka - suna haɗa tunani a cikin shirin su na warkewa.¹. Dabarar bimbini da aka ba da shawarar ita ce gabaɗaya Rage Danniya bisa tushen Tunani (MBSR), wato, rage danniya dangane da tunani mai zurfi. Masanin ilimin halayyar dan adam dan kasar Amurka Jon Kabat-Zinn ne ya bullo da wannan dabara². Wannan dabarar bimbini tana ƙarfafa maraba da lura da lokuta masu damuwa a rayuwar yau da kullun ba tare da hukunta su ba. Halin da aka saba shine a so a guje wa mummunan motsin rai ta hanyar shagaltuwa a cikin wani aiki ko tunani game da wani abu dabam, amma wannan zai sa su kara muni. Yin aiki da MBSR yau da kullum don haka zai motsa sassan kwakwalwar da ke taka rawa a cikin tsarin haddar, ka'idojin motsin rai, ko ikon ɗaukar mataki na baya, domin marasa lafiya su ji daɗin rayuwa, ba tare da la'akari da yanayin ba.³.

Yin zuzzurfan tunani a matsayin cikakken magani

Gabaɗaya magana, yin zuzzurfan tunani zai ta da ayyukan hagu na prefrontal cortex, ɓangaren kwakwalwa wanda ke da alhakin ingantattun ji kamar tausayi, girman kai ko farin ciki, yayin da rage raɗaɗi mara kyau kamar damuwa, fushi ko damuwa. Bugu da ƙari, zai rage jin zafi na godiya ga aikin da ya yi a kan cingulation na baya, insula da thalamus. Misali, ƙwararrun ƙwararrun ƙwararrun tunani na Zen sun haɓaka haɓaka juriya ga zafi.². Wannan yana ɗauka cewa babu wani abu da zai hana mara lafiya yin tunani da kansa da kansa, amma yana buƙatar mahimmanci na yau da kullun, babban dalili kuma sama da duka, lokaci.

A gaskiya ma, ya kamata a tuna cewa tunani yana ba da izini a sama da kowa don biye da mai haƙuri zuwa ga yarda da cutarsa ​​don tallafawa ta hanyar da ta fi dacewa. Rage hankali ga ciwo ko damuwa, alal misali, baya kawar da dalilin ciwo ko cutar. Don haka ba ya warkar da cutar kai tsaye, amma yana iya numfasawa wata hanyar ganinta, yanayin tunani wanda zai iya inganta warkarwa. Yana iya duka iri ɗaya tare da wahala maye gurbin magani na al'ada, musamman tunda waɗannan ba koyaushe suna ba da damar samun "magani" ba, a cikin ma'anar komawa zuwa jihar da ta gabaci cutar. Hanyoyi biyu don haka sun dace.

N. Garnoussi, Tunani ko tunani don warkarwa da ci gaban mutum: tinkering na ruhaniya a cikin maganin tunani, cairn.info, 2011 C. André, La méditation de plein lamiri, Cerveau & Psycho n ° 41, 2010 MJ Ott, Tunanin tunani: hanya na canji & warkarwa, J Psychosoc Nurs Ment Health Serv, 2004