Contents
Vasily Generalov ba a nutritionist kwata-kwata, amma likita na kimiyya, daya daga cikin manyan masana a gabatarwar ketogenic rage cin abinci ga daban-daban pathologies. Shi da kansa ya kasance yana bin abincin keto har tsawon shekaru uku - a wannan lokacin, ba kawai ya rasa kilo 15 ba, amma kuma ya sake farfado da shekaru 15. Yana da shekaru 47, yana ji kuma yana da kyau fiye da sauran takwarorinsa.
Daga ina abincin keto ya fito?
Abincin keto ba ƙirƙira tawa ba ce. Kakanninmu kawai ba su da wani zaɓi - abincin su yana da iyaka: lokacin da suka fito daga cikin kogon, abin da suka kama, yana da kyau cewa abin da ya girma kusa da su, sai suka ci. Al'ummar Arewa Mai Nisa har yanzu suna cin abinci ne galibi sunadaran gina jiki da mai ba tare da carbohydrates ba: hatimi, barewa da kifi. Abincin ƙasar Kazakhstan ba shi da carbohydrate - rago, naman doki da madarar raƙumi. Ga yawancin mutane, irin wannan nau'in abinci shine kwayoyin halitta. "Abincin wayewa" - sukari - ya fara kawo musu daga 'yan mulkin mallaka, kuma tare da shi "cututtukan nahiyoyi" sun bayyana: kiba, ciwon sukari, caries, rheumatism, autism, Alzheimer's, da oncology. Yanzu abincin mu yana da yawa kuma tsarin rigakafi yana da yawa. Gujewa nau'in nau'in abinci mai gina jiki na kwayoyin halitta yana haifar da gaba ɗaya sakamakon da ba zai iya jurewa ba.
kiba
Yana da ban sha'awa cewa da zarar likitancin zamani ya fara yaki da kiba, matakinsa a duniya ya ninka sau goma. Ƙungiyar Zuciya ta Amirka ta sanar shekaru 50 da suka wuce cewa abinci mai kitse yana haifar da atherosclerosis da cututtukan zuciya, kuma yawan kitsen da muke ci, yana da haɗari. Wannan ka'idar ta haifar da fitowar nau'ikan abinci daban-daban - adadin mai a cikin abinci a cikin abincin ya fara raguwa, amma rabon carbohydrates ya karu. A kan wannan yanayin, matsalar kiba ta karu, kuma da ita yawan cututtukan da ke haifar da ita.
Dama ta karshe
Duk rayuwata ta sana'a ina fama da majinyata masu wahala. Ya fara da farfadiya, ya yi amfani da kayan aiki da dabaru mafi zamani don jinyar marasa lafiya, don neman hakan ya zagaya ko'ina cikin duniya. Da shigewar lokaci, na gane cewa magani ba zai iya magance matsalar yawancin majiyyata ba. Shekaru shida da suka wuce, na aika mara lafiya na farko zuwa abincin ketogenic, wannan shine kawai damarsa. Iyayensa sun sami asibiti a ƙasashen waje da kansu, kuma a kan tushen abincin ketogenic, kamawar sa ya ɓace gaba ɗaya.
A yau muna tsunduma cikin gyare-gyaren biochemical na yawancin cututtuka masu tsanani waɗanda ba su yiwuwa ba tare da gyaran abinci ba. Ana amfani da ketosis na warkewa sosai don magance farfaɗo, Autism, Parkinson's da Alzheimer's, schizophrenia, hare-haren tsoro, sclerosis mai yawa, rashin haihuwa da kiba. A yau, da rashin alheri, ni ne kawai likita a Rasha wanda ke hulɗar da maganin ciwon daji na oncology - lokacin da, saboda abinci, za ku iya dakatar da ci gaban ciwon daji.
Babban ciwona ba mutane masu kiba bane, amma matasa masu fama da ciwon suga da ciwon siga da ciwon daji da ba za su iya jurewa ba, wadanda a yanzu muke jinyarsu a asibiti. A matsayin wanda ya kafa abincin keto a Rasha, dole ne in faɗi cewa ba abu mai sauƙi ba ne: "Ku ci mai mai yawa." Dangane da jihar, waɗannan na iya zama nau'ikan samfura daban-daban da zagaye daban-daban na ci. Na rubuta game da wannan dalla-dalla a cikin littafina.
Menene ketosis?
Fats sun zama tushen abincin: suna rufe 70% na adadin kuzari na yau da kullun, sauran 30% ana samun su tare da sunadarai, carbohydrates gaba ɗaya ba su nan. Fats suna ba da makamashi, ana buƙatar sunadaran don gina jiki. Makasudin cin abinci na ketogenic shine samun matakan ketones a cikin jini, abubuwan da aka samar a cikin hanta mutum daga fatty acid. Wannan yanayin jiki ana kiransa ketosis, kuma, a ganina, shine mafi halitta ga mutum. Matsayin maye da tsarin kumburi yana raguwa, microbiota pathogenic, wanda ke buƙatar carbohydrates da kuma "tsiri" tsarin rigakafi kuma yana kawo tsufa kusa, ya ɓace.
Abincin kisa
Kuna iya ciyar da mutane da rahusa tare da carbohydrates. Yaya ya kasance a cikin USSR? Dankali da yawa da cutlet daya. A cikin dankali, hatsi, nightshades, legumes, akwai m carbohydrates, kamar yadda na kira su, styrofoam. Kalori mai ƙarfi, da amino acid, bitamin da abubuwan gano abubuwa duk suna cikin nama. Soya sunadaran sunadaran da ke haifar da matakai na autoimmune. Gluten a cikin alkama yana haifar da tsari na autoimmune, ƙirƙirar fim a kan hanji, wanda kumburi ya faru, yana sa hanji ya zama mai rauni ga gubobi. Milk casein shine mai karfin motsa jiki na motsa jiki. Duk waɗannan abincin yakamata a cire su daga abincin.
Babban bambanci
Akwai wadataccen abinci marasa carbohydrate, irin su abincin Ducan. Protein ya zama tushen makamashi a cikinsa, amma ba mu buƙatar da yawa don gina jiki, wanda ke nufin cewa wuce haddi zai shiga cikin glucose, wanda zai "loda" insulin, kuma a sakamakon haka - kiba. Wannan abincin yana haifar da cututtuka daban-daban. Babu wani kitse a cikinsa, kuma su ne wani sashe mai mahimmanci na hormones na mu. Dukkanin kwayoyin halittarmu suna hada su ne daga cholesterol da muke samu daga abincinmu. Babu cholesterol - ƙarancin hormonal yana faruwa.
Abincin Paleo ya ƙunshi iyakataccen adadin furotin da mai mai yawa. Yana da sunan gama gari tare da keto rage cin abinci - LCHF ko Low Carb High Fat - low a cikin carbohydrates, mai girma a cikin mai. Abincin Bahar Rum kuma yana da kyau: ƴan tsire-tsire, da yawa na man zaitun da zaitun. Da abincin teku, nama, cuku. Ya zama sananne bayan wani bincike ya nuna cewa wannan yanki yana da mafi ƙarancin masu ciwon sukari. Mun yi nazarin abin da mutane ke ci a can, kuma ya bayyana a fili cewa wannan abincin mai ƙarancin carbohydrate ne da mai mai yawa. Har ila yau, Atkins wani nau'in abinci ne na ƙananan ƙwayoyin cuta, wanda kawai ya kira shi da sunansa na ƙarshe kuma ya yi wani kasuwanci daga gare ta.
Me yasa aka haifi tsarar Pepsi tare da Autism
A yau, iyaye masu lafiya suna da ɗaya a cikin yara 50 da autism, kuma a baya akwai daya a cikin 10. Iyayen irin waɗannan yara su ne tsarar Pepsi da suka girma a Mars da sneakers. Ku yi imani da ni, a cikin shekaru 000 zai zama kowane yaro na biyar. Wannan zai kasance saboda kwayoyin halittarmu, kwayoyin halittarmu sun ɓace, kuma kyakkyawar mace mai jinsi tare da saurayi ta haifi ɗa mai nakasa maimakon ɗa mai lafiya.
Cin ganyayyaki shine hanya zuwa ilimin oncology
Masu ra'ayin cin ganyayyaki sun ce ba za a iya cin nama ba a yanzu, ana shuka shi akan kwayoyin halitta kuma yana da haɗari. Ina tabbatar muku cewa mafi munin nama ya fi aminci fiye da shuka mafi kyau. Domin shuka shine lectin. Kuma lectins sune guba. Tsire-tsire ko da yaushe suna da guba, musamman a lokacin lokacin maturation na aiki, suna buƙatar shi azaman kariya don girma. Wannan shine dalilin da ya sa idan kun ci pear ko apple mara kyau sai ku sami ciki.
Lokacin da muka ci gaba dayan dabba, muna samun duk abubuwan da suka dace na ilimin halitta. Daga hanta - bitamin na rukunin B. Suna da mai-mai narkewa kuma hanta ta riga ta haɗa su. Kwakwalwa tana da dukkanin lipoproteins, amino acid da sauransu wadanda muke bukata. Lokacin da muke cin ƙwai, to, bisa ga haka, muna samun dukkanin hormones. Muna samun abubuwan da ke aiki da ilimin halitta daga glandon adrenal ko glandar thyroid. Lokacin da muka tafasa kashi da broth na haɗin gwiwa, zamu sami mafi kyawun glucosamine bioactive.
Na yi magana da masu cin ganyayyaki a Amurka. Tabbas zan iya cewa cin ganyayyaki shine hanyar zuwa ilimin oncology. Ko da ba ku daina yin kwai da madara ba, waɗannan duk sulhu ne na sharadi. A cikin abinci, dole ne ku zama mai kamala idan muna son kowane sakamako. Kuma kada ku ƙyale kanku ku huta, kuna cewa: "To, lafiya, a yau zan iya cin abinci mara kyau lokaci guda"
Tunanina na ilimin abinci shine cire duk abin da ke tsoma baki tare da jiki. Don yin wannan, kuna buƙatar sake fasalin hankalin ku. Na yi shi.
Kayayyakin da kuke buƙatar ci:
- Kitsen dabbobi: kitsen subcutaneous, man alade, kowane nama mai kitse, nama, kifi mai kitse, qwai.
- Nama broths.
- Babban kayan kiwo: ghee (ko ghee), kirim mai tsami, cuku gida, mascarpone, cuku mai tsufa, cream.
- Man kayan lambu: kwakwa, zaitun, mustard da man avocado.
- Kayan lambu marasa sitaci: kokwamba, zucchini, zucchini, leek, bishiyar asparagus, letas kankara, kabeji na kasar Sin, alayyahu.
- Ƙananan kayan lambu da namomin kaza: farin kabeji, broccoli, Brussels sprouts, kabewa, eggplant, barkono kararrawa, tumatir, seleri, albasa, namomin kaza.
- Kwayoyi, tsaba, berries.
- Fastoci da irin kek.
- Sugar, kowane irin kayan zaki da kek.
- hatsi da hatsi.
- Sausages da samfuran nama da aka gama.
- Kayan lambu masu tauri, 'ya'yan itatuwa da busassun 'ya'yan itatuwa.
- Kayayyakin kiwo mai ƙarancin mai da cukuwan da aka sarrafa.
- Abin sha masu zaki da na barasa.
- Legumes da waken soya.
- Shirye-shiryen miya da mayonnaises.