Na farko kuma wanda ba za a iya canzawa ba na har abada: “Wajanmu ya kamata ya zama na ciki“. Wannan shine abin da ke tsiro a kusa da mu, wanda shine muhallinmu, ya kamata a haɗa shi cikin abun, tsarin jikin mu dole ne ya zama shi. A cikin binciken masana kimiyar geronto na Soviet, na mutane dubu arba'in waɗanda suka juya tarihin shekara saba'in, 84% masu cin ganyayyaki ne. Dangane da gaskiyar cewa, bisa ga ƙididdigar wucin gadi, matsakaita na ƙasa ga kowane mai cin ganyayyaki, akwai mutane dubu da ke cin abincin nama, za a iya kammala cewa masu cin ganyayyaki sun fi yiwuwar zama shekaru ɗari 80 fiye da masu cin nama.
Idan za mu yi imani da Hippocrates, wanda ya yi ikirarin cewa abinci ya zama magani, ya kamata ku haɓaka yawan abincinmu na abinci na tsire-tsire, musamman ɗanye, saboda ya ƙunshi wajibi ne don bitamin jikinmu, ma'adanai, gami da abubuwan da aka samo, sunadarai, unsaturated fatty acid, da sauran su. Abubuwan da ke aiki da ƙwayoyin halitta a cikin tsirrai suna ƙayyade ainihin ƙanshin su da ƙanshin su, ƙimar magani wacce har yanzu ba a warware ta sosai ba.
Game da fiber, ba nauyi ne mai mutuƙar ba, amma akasin haka, mafi ƙarancin abinci. Mafi yawan wadataccen abinci a cikin tsire yana kashe ƙishirwa, yana hana kiba, yana daidaita daidaiton acid-alkaline. Ku zo da sauri, kwatankwacin bazuwar abin da ke ƙunshe cikin “ƙofarmu” kuma wannan, ba shakka, ya zama “na ciki”.
Ana samun kabeji ga duk kayan lambu waɗanda za a iya girma har ma a cikin da'irar Arctic kuma suna da ƙima, har zuwa tan ɗari a kowace hekta. Ee, ba shakka, sauran nau'ikan kabeji, sanya ƙarin tabarau a cikin taskokin Masarautar kabeji, amma koma zuwa, ga mafi mashahuri kuma sanannen samfurin mu. Me yake ba mu? Babban adadin bitamin C da farko. Abin sha’awa, musamman bitamin C canji yana faruwa a lokacin sauerkraut, kuma ba wai yana faruwa ba har ma yana ƙaruwa idan aka kwatanta da sabon salo! Babu raunin bitamin, ba za a iya tattauna tsufa ba, muddin muna cin sauerkraut?
Hakanan, kantin magani ne na sauran bitamin: bitamin P, bitamin B1 da B3, nicotinic acid, provitamin A, provitamin B, bitamin K, da ƙari mai yawa. A cikin ganyen koren korensa, kuma a cikin farkon kabeji musamman, ya ƙunshi folic acid iri ɗaya wanda ya zama dole don hematopoiesis na al'ada.
Koyaya, ruwan kabeji ya fi tasiri sosai, kamar yadda dafa abinci ke lalata folic acid. Homeopaths sun sani cewa akwai a cikin kabeji mai yawa antiulcer bitamin U kuma. abun da ke cikin kabeji kusan iri ɗaya ne da teburin lokaci: potassium, sodium, calcium, iron, iodine, fluorine, silicon, zinc, jan ƙarfe, boron, da sauransu.
Dangane da rashin daidaituwa na yawan gishiri a jikin mu, ya kamata a lura cewa potassium a cikin kabeji ya ƙunshi fiye da gishiri na sodium, don haka kabeji yana da amfani ga sclerotic, da hawan jini, kuma tunda ƙimar ma'aunin acid-alkaline (pH) a cikin kabeji yana tsaka tsaki, to yana da matukar dacewa ga marasa lafiya da babban acidity.
Idan muka kara da cewa a cikin kabeji akwai enzymes masu yawa da ke tsara mai mai cewa kusan ba shi da sitaci kuma ba fructose mai yawa ba, ya bayyana a fili cewa kaya ne, ba shi da kima ga masu ciwon suga. Theimar caloric ta kabeji a cikin duk abubuwan da take amfani da su na ilimin halittu ba ta da yawa, wannan yana nufin cewa mutane masu kiba da ita suna iya samun alheri da kyawun adadi cikin sauri. Hakanan ba zai yiwu a iya kewaya irin wannan batun kamar abubuwan warkarwa na ganyen kabeji ba, na iya warkar da ulcewar waje, raunuka, rauni, ɓarna, kwantar da ciwon mara mai haɗari da ɓarna, ƙonewa, da sanyi.
Amfani yau da kullun na gram 300 na apples ya haifar da kusan kawar da abubuwan sclerotic ɗan adam, saboda yana ƙunshe cikin abubuwan apple abin mamaki yana tsara yadda ake tattara cholesterol a cikin jini. Na kuskura in ba da shawarar ga mutanen da suka ɗan sami matsala a cikin aikin glandar thyroid, yawan amfani da yau da kullun ba kawai da ba apples da yawa ba, amma tsaba da yawa a cikin tunanin su zuwa gaban iodine na Organic, wanda ya sami nasarar daidaita aikin na thyroid gland shine yake.
Idan kuka kalli tushen tushen, mutumin ya taɓa fitowa daga muhalli ɗaya, daga Tekun da tsiron tsiro ke tsiro. Kuma muddin jikin mu ya ƙunshi ruwan teku tare da wasu hadaddun gishirin da abubuwa masu alama, don haka ba da daɗewa ba zai yi ƙoƙari a duk rayuwarsa don tallafawa da farko an haɗa shi cikin ma'aunin waɗannan abubuwan.
Daidai tsirin teku kawai zuwa mafi girman matsayi yayi daidai da wannan sha'awar. Yana da wadataccen gishiri na iodine, potassium, sodium, phosphorus, bromine, baƙin ƙarfe, magnesium, ya ƙunshi bitamin A, B da C zuwa mafi girma fiye da apricots. Hakanan yana ƙunshe da jerin waɗancan ƙananan carbohydrates waɗanda yakamata su ɗaure kuma su cire ƙarfe masu nauyi da ke shiga jikin ɗan adam, gami da abubuwan rediyo kamar strontium.
Tare da aikin tallatawa, kamar yadda muka riga muka sani, saboda yawan da yake dashi na roughage shine babban mai tsara dukkan ayyukan hanji da abinci mai gina jiki ga ƙwayoyin cuta a cikin microflora ɗin mu. Rashin kitsen mai, mai birge kwayoyin, damar shiga cikin wasu nau'ikan abinci ba tare da rikici da su ba. Dangane da shaidar mutanen da suke cinye shi a kai a kai, yana inganta ƙwaƙwalwa a bayyane! Kuma ba abin mamaki bane, tunda tana da tasirin anti-sclerotic mai ƙarfi.
Pear: 'ya'yan itacen da ke ɗauke da glucose da fructose don haka ya zama abu mai kuzari don ayyukan tsokoki; samfurin da ke da yawan sinadarin potassium, kuma saboda haka, wata hanya ce ta leaching jiki, don haka ya zama dole a gare shi a yayin fuskantar acid na mahalli na ciki.
Chokeberry: kar ku ƙunshi bitamin kawai, magani ne mai ɗumbin yawa tare da jerin abubuwan da ke cikin abubuwa daban-daban, wanda ba zai dace da girke-girke ɗaya ba. Daga cikin sauran fa'idodi ɗaya na musamman ne: ƙarfafa ganuwar jijiyoyin jini. Yana da ban sha'awa cewa dukiyar warkarwa na chokeberry sun ɓace yayin aiki.
Tabbas, cin abinci fiye da kima, kamar kowane abu a duniya, ba lallai bane, saboda yawaitar jijiyoyin jini saboda yawan cin Chokeberry na iya haifar da hauhawar wadannan jijiyoyin. Koyaya, a wannan yanayin, yanayi da kansa ya sanya bawul ɗin taimako na matsin lamba: tartness na 'ya'yan itacen bai ba da izinin wuce gona da iri ba.
Drain undeservedly dauke matsakaici a cikin iyawarsa na 'ya'yan itace. Saboda yana ƙunshe da kashi 16% na nau'ikan sugars masu sauƙin narkewa cikin sauƙi, adadin bitamin P, yana iya ƙalubalantar Sarauniyar duk berries - black currants, gwargwadon adadin potassium ya fi apricot sabili da haka yana da kyau sosai don cores.
Abinci na gaba shine goro. Tuntuɓi aƙalla ga wannan sabon abu na duniyar shuka, azaman goro. Ya ƙunshi man fetur 69%, ɗanɗano yana da daɗi ƙwarai, har zuwa 18% na furotin kayan lambu da sitaci, kuma hakika furotin da ake magana, bitamin B, bitamin E, abubuwa masu alama da yawa, da mahimman ƙarfe.
Kuma kar ku manta game da salak, kayan lambu, da 'ya'yan itace, daga tsire-tsire na al'adu da daji game da naman kaza, jita-jita na sihiri daga hatsi da suka toho.
Karas, eggplant, har ma da ganyen burdock ya ƙunshi abubuwan da ke hana ci gaban munanan ciwace -ciwacen daji.