Cututtukan da ke da alaƙa da kashin baya na iya hana aiki sosai, wani lokacin har ma da rungumar 'yanci da sauƙin motsi. Yawancin magungunan da aka ba da shawarar ga wannan cutar suna mayar da hankali ne kawai ga kawar da alamar ciwo, gaba daya yin watsi da dalilin samuwarsa. Kamar yadda kuka sani, irin wannan aikin shine kawai maganin wucin gadi. Ba tare da tantance ainihin tushen ciwon ba, yana yiwuwa ya sake bayyana nan da nan. Hanyar McKenzie ita ce amsar wannan - wanda ya dogara ne akan gano abubuwan da ke haifar da ciwo da kuma dacewa da irin wannan motsa jiki. Menene wannan hanyar gaba ɗaya daban-daban na maganin kashin baya? Wadanne motsa jiki ake yi?
Hanyar Mckenzie - menene abin da ya dogara da shi?
Hanyar McKenzie an ƙirƙira ta ne bisa imanin marubucinta cewa duk wata cuta za a iya samun sauƙi ta hanyar yin wasu ƙayyadaddun motsi. Kafin mai binciken da ke amfani da wannan hanyar ya zaɓi tsarin motsa jiki mai dacewa ga majiyyaci, za a rigaya shi ta hanyar yin hira bisa ga ka'idar bincike da aka keɓe ga wannan hanya, ƙayyade yiwuwar faruwar matsalolin a sassan da ke gaba na kashin baya da kuma gabobin jiki. Mataki na gaba shine gwaje-gwajen motsi, lokacin da aka saita sassa na gaba don gano tushen ciwo da tsananin lokacin aikin da aka yi. Bincike yana haifar da ƙaddarar bayanan rashin lafiya.
Idan akwai rashin lafiya tawagar tsarin, sun shafi abubuwan da ba su da kyau a cikin diski, watau diski na intervertebral. Lokacin da aka canza shi, ƙila zai haifar da zafi daga kashin baya tare da gaɓoɓin gabobi, da kuma hargitsi na azanci, ƙumburi na hannuwa da ƙafafu.
Wani nau'in rashin lafiya da aka gano tare da wannan hanyar shine dysfunctional ciwo. Yana nuna lalacewar injina sakamakon rauni lokacin ɗaga abu mai nauyi ko murzawar jiki. Tare da irin wannan rashin lafiya, ana jin zafi a cikin gida, an gano inda raunin ya faru.
Nau'in ciwon baya na ƙarshe, wanda hanyar McKenzie ta bayyana, shine postural ciwo. Yana da alaƙa da iyakancewar sassauci da motsi a cikin motsi. Yawanci, abubuwan da suka haifar suna nuna salon rayuwa mara aiki, kasancewa a cikin wurin zama na dogon lokaci. Wannan ciwo yana nuna ciwon baya, musamman a yankin thoracic.
Ayyukan Mckenzie - zaɓin hanyar
Ƙayyade nau'in cuta a cikin majiyyaci shine mataki na farko a cikin shiri Saitin motsa jiki na Mckenzie tallafawa tsarin jiyya da gyarawa. Idan an gano mai haƙuri yana da rikice-rikice na tsari, watau diski diski, hanyar hanyar McKenzie ta dogara ne akan ƙayyade jagorancin motsi na nama mai lalacewa, wanda ya ba da damar sake ginawa na fasaha na wannan tsari ta hanyar motsa ƙwayoyin da suka lalace zuwa wurin su. Gyara ya ƙunshi koya wa marasa lafiya yin wannan motsi da kansu da kuma nuna motsin da ke ƙara wannan ciwo don iyakance su gwargwadon yiwuwar.
Idan mai haƙuri ya sami rauni na inji, aikin mafi sauƙi wanda aka ba da shawarar a cikin irin wannan yanayin shine cire wannan rauni ta hanyar yin motsi sabanin wanda ya haifar da rauni.
Ga mutanen da ke fama da ciwon baya, a matakin farko, ana yin motsa jiki don dawo da motsi, sannan kuma motsa jiki wanda daga baya zai tsara yanayin da ya dace kuma a kiyaye shi har abada.
Ga kowane rashin lafiya, wajibi ne a koya wa mai haƙuri don yin motsi wanda ba zai haifar da ciwo ba. Wannan ya shafi musamman ga yanayi da lokuta na yau da kullun - kamar tashi daga kan gado, ɗaukar wurin zama, ko hanyar barci. Irin wannan farfadowa kuma yana nufin aikin prophylactic, kare kariya daga sake dawowa da ciwo, rauni, cututtuka.