kafadu masu ɗagawa suna zaune a cikin injin Smith

Kafadu masu ɗagawa suna zaune a cikin injin Smith - darussan fasaha:

1. Saka benci na ƙi a cikin na'urar kwaikwayo Smith. Saka sandar a cikin sauran don ku iya isa gare ta da hannuwanku. Bayan an zaɓi nauyin da ya dace don kwanta a kan benci kuma tabbatar da cewa kafadu suna ƙarƙashin mashaya.
2. Ɗaga kararrawa da ƙarfin hannaye kuma sanya shi bisa kanta a tsayin hannu.
3. A kan exhale mayar da sandar zuwa kafadu sama.
4. Akan inhale saukar da barbell ƙasa.
5. Bayan yin aikin motsa jiki, za ku shigar da sanda a cikin tasha.