latsa mashaya zaune a cikin injin Smith
  • Musungiyar Muscle: Kafadu
  • Nau'in motsa jiki: Na asali
  • Musclesarin tsokoki: Triceps
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: The Smith Machine
  • Matakan wahala: Mafari
Zaune Barbell Press a cikin Smith Machine Zaune Barbell Press a cikin Smith Machine
Zaune Barbell Press a cikin Smith Machine Zaune Barbell Press a cikin Smith Machine

Latsa mashaya zaune a cikin injin Smith - motsa jiki:

  1. Don farawa, sanya benci a cikin na'urar kwaikwayo Smith. Shigar da sandar ta yadda zaka iya miqa hannunta cikin sauki daga zaune.
  2. Cire sandar daga tasha kuma sanya shi a tsayin hannu. Lokacin yin motsa jiki kada kafafu su motsa. Wannan zai zama matsayin ku na farko.
  3. A hankali saukar da barbell zuwa matakin chin.
  4. Sa'an nan kuma ɗaga barbell har zuwa wurin farawa akan exhale.

Bidiyo motsa jiki:

injin Smith yana motsa jiki don motsa jiki na kafadu tare da barbell
  • Musungiyar Muscle: Kafadu
  • Nau'in motsa jiki: Na asali
  • Musclesarin tsokoki: Triceps
  • Nau'in motsa jiki: Powerarfi
  • Kayan aiki: The Smith Machine
  • Matakan wahala: Mafari

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