- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Musclesarin tsokoki: Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: The Smith Machine
- Matakan wahala: Mafari
Latsa mashaya zaune a cikin injin Smith - motsa jiki:
- Don farawa, sanya benci a cikin na'urar kwaikwayo Smith. Shigar da sandar ta yadda zaka iya miqa hannunta cikin sauki daga zaune.
- Cire sandar daga tasha kuma sanya shi a tsayin hannu. Lokacin yin motsa jiki kada kafafu su motsa. Wannan zai zama matsayin ku na farko.
- A hankali saukar da barbell zuwa matakin chin.
- Sa'an nan kuma ɗaga barbell har zuwa wurin farawa akan exhale.
Bidiyo motsa jiki:
injin Smith yana motsa jiki don motsa jiki na kafadu tare da barbell
- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Musclesarin tsokoki: Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: The Smith Machine
- Matakan wahala: Mafari