- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Musclesarin tsokoki: Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Sanda
- Matakan wahala: Matsakaici
Latsa sandar da ke tsaye saman kai - motsa jiki na fasaha:
- Ɗauki sanda a hannu. Tsayar da bayanka madaidaiciya, ɗaga barbell a sama sannan ka sauke shi a bayan kai. Hannun hannu sun lanƙwasa a gwiwar hannu kusan digiri 90.
- Sannu a hankali ɗaga ƙwanƙwasa a kan ka, ajiye bayanka madaidaiciya da gangar jikinka a tsaye.
- Riƙe barbell a saman matsayi na 1-2 seconds.
- A hankali saukar da barbell a kan kafadu.
- Don daidaitaccen aiki da aminci na wannan motsa jiki yana da mahimmanci don zaɓar madaidaicin nauyin aiki.
motsa jiki motsa jiki tare da barbell
- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Musclesarin tsokoki: Triceps
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Sanda
- Matakan wahala: Matsakaici