- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Kadaici
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Dumbbells
- Matakan wahala: Matsakaici
Dauke dumbbells a kan ku - dabarar motsa jiki:
- Dauki dumbbells a hannu. Sanya hannuwanku ƙasa tare da jiki kamar yadda aka nuna a cikin adadi.
- Ƙoƙarin kada ku tanƙwara hannuwanku a gwiwar hannu, ɗaga su a kan ku.
- Rike su a saman matsayi na daƙiƙa kuma ƙasa ƙasa.
- Yayin motsa jiki, yi ƙoƙarin kiyaye gangar jikin.
Bidiyo motsa jiki:
atisaye kafadu motsa jiki tare da dumbbells
- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Kadaici
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Dumbbells
- Matakan wahala: Matsakaici