Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin, da kuma ma'adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 g |
| sunadaran | 29.31 g | 76 g | 38.6% | 19.4% | 259 g |
| fats | 8.24 g | 56 g | 14.7% | 7.4% | 680 g |
| Water | 60.86 g | 2273 g | 2.7% | 1.4% | 3735 g |
| Ash | 1.55 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 4.4% | 1154 g |
| Vitamin B2, riboflavin | 0.43 MG | 1.8 MG | 23.9% | 12% | 419 g |
| Vitamin B5, pantothenic | 0.46 MG | 5 MG | 9.2% | 4.6% | 1087 g |
| Vitamin B6, pyridoxine | 0.14 MG | 2 MG | 7% | 3.5% | 1429 g |
| Vitamin B12, Cobalamin | 2.58 .g | 3 MG | 86% | 43.2% | 116g |
| Vitamin E, alpha-tocopherol, TE | 0.16 MG | 15 MG | 1.1% | 0.6% | 9375 g |
| PP bitamin | 7.89 MG | 20 MG | 39.5% | 19.8% | 253 g |
| macronutrients | |||||
| Potassium, K | 189 MG | 2500 MG | 7.6% | 3.8% | 1323 g |
| Kalshiya, Ca | 21 MG | 1000 MG | 2.1% | 1.1% | 4762 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 2.8% | 1818 |
| Sodium, Na | 55 MG | 1300 MG | 4.2% | 2.1% | 2364 g |
| Sulfur, S | 293.1 MG | 1000 MG | 29.3% | 14.7% | 341 g |
| Phosphorus, P. | 240 MG | 800 MG | 30% | 15.1% | 333 g |
| Alamar abubuwa | |||||
| Irin, Fe | 2.34 MG | 18 MG | 13% | 6.5% | 769 g |
| Manganese, mn | 0.028 MG | 2 MG | 1.4% | 0.7% | 7143 g |
| Tagulla, Cu | 130 mcg | 1000 mcg | 13% | 6.5% | 769 g |
| Selenium, Idan | 2 MG | 55 mcg | 3.6% | 1.8% | 2750 g |
| Tutiya, Zn | 3.29 MG | 12 MG | 27.4% | 13.8% | 365 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 1.741 g | ~ | |||
| Valine | 1.581 g | ~ | |||
| Tarihin * | 0.928 g | ~ | |||
| Isoleucine | 1.414 g | ~ | |||
| Leucine | 2.28 g | ~ | |||
| lysine | 2.588 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| threonine | 1.254 g | ~ | |||
| Tryptophan | 0.343 g | ~ | |||
| phenylalanine | 1.193 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.763 g | ~ | |||
| Aspartic acid | 2.58 g | ~ | |||
| Glycine | 1.431 g | ~ | |||
| Glutamic acid | 4.253 g | ~ | |||
| Proline | 1.229 g | ~ | |||
| Serine | 1.09 g | ~ | |||
| Tyrosine | 0.985 g | ~ | |||
| cysteine | 0.35 g | ~ | |||
| sterols | |||||
| cholesterol | 114 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 3.58 g | max 18.7 g | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.22 g | ~ | |||
| 16: 0 Palmitic | 1.73 g | ~ | |||
| 18: 0 Nutsuwa | 1.31 g | ~ | |||
| Monounsaturated mai kitse | 3.22 g | min 16.8g | 19.2% | 9.6% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.47 g | daga 11.2 zuwa 20.6 g | 4.2% | 2.1% | |
| 18: 2 Linoleic | 0.31 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fatty acid | 0.14 g | daga 0.9 zuwa 3.7 g | 15.6% | 7.8% | |
| Omega-6 fatty acid | 0.34 g | daga 4.7 zuwa 16.8 g | 7.2% | 3.6% |
Theimar makamashi shine adadin kuzari 199.
- 3 oz = 85 g (169.2 kcal)
- sara, ban da ƙi (yawan amfanin ƙasa daga ɗanyen sara 1, tare da ƙi, yana auna 85 g) = 30 g (59.7 kcal)
Ɗan rago, sirloin, New Zealand, daskararre, raƙuman raƙuma kawai, gasasshen wuta Bitamin B2 shine 23.9%, bitamin B12 - 86%, bitamin PP - 39,5%, phosphorus - 30%, iron - 13%, jan karfe - 13%, zinc - 27,4%.
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba kuma yana haɓaka karɓar launuka ta mai binciken gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da takewar yanayin fata, ƙwayoyin mucous, ƙeta haske, da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 suna da alaƙa da bitamin da ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyun da ƙarancin jini, leukopenia, da thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji, da tsarin juyayi.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides, da nucleic acid, masu mahimmanci don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Ya shiga cikin jigilar kayan lantarki, oxygen yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
- Copper wani bangare ne na enzymes tare da aikin redox wanda ke shiga cikin metabolism na baƙin ƙarfe kuma yana motsa sunadaran sunadaran - hanyoyin shayar da carbohydrates da ke cikin samar da kyallen takarda tare da oxygen. Ana bayyana rashi ta hanyar rashin daidaituwa na tsarin zuciya da jijiyoyin jini da kwarangwal, haɓakar dysplasia nama mai haɗuwa.
- tutiya wani bangare ne na enzymes sama da 300 wadanda suka hada da hada karfi da kuma yaduwar sinadarin carbohydrates, sunadarai, kitse, sinadarin nucleic acid, da kuma tsarin nuna kwayoyin halitta da yawa. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙarancin karatu na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar ci gaban tayi. Bincike a cikin 'yan shekarun nan ya nuna cewa yawan zinc din na iya tarwatsa jan jan karfe don haka yana taimakawa ci gaban anemia.
Label: da adadin kuzari 199 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai da amfani fiye da Rago, sirloin, New Zealand, daskararre, raba durƙusa kawai, gasashe a kan bude wuta, da adadin kuzari, na gina jiki, m Properties na Rago, sirloin, New Zealand, daskararre. , Rabuwar jingina kawai, gasasshen wuta a buɗe