Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin, da kuma ma'adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 208 kcal | 1684 kcal | 12.4% | 6% | 810 g |
| sunadaran | 15.4 g | 76 g | 20.3% | 9.8% | 494 g |
| fats | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Water | 67.2 g | 2273 g | 3% | 1.4% | 3382 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.5% | 1875 |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 90 MG | 500 MG | 18% | 8.7% | 556 g |
| Vitamin B5, pantothenic | 0.65 MG | 5 MG | 13% | 6.3% | 769 g |
| Vitamin B6, pyridoxine | 0.35 MG | 2 MG | 17.5% | 8.4% | 571 g |
| Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, Cobalamin | 3 MG | 3 MG | 100% | 48.1% | 100 g |
| Vitamin E, alpha-tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 3 MG | 50 mcg | 6% | 2.9% | 1667 g |
| PP bitamin | 5 MG | 20 MG | 25% | 12% | 400 g |
| macronutrients | |||||
| Potassium, K | 270 MG | 2500 MG | 10.8% | 5.2% | 926 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 2.2% | 2222 g |
| Sodium, Na | 80 MG | 1300 MG | 6.2% | 3% | 1625 g |
| Sulfur, S | 165 MG | 1000 MG | 16.5% | 7.9% | 606 g |
| Phosphorus, P. | 178 MG | 800 MG | 22.3% | 10.7% | 449 g |
| Chlorine, Kl | 83.6 MG | 2300 MG | 3.6% | 1.7% | 2751 g |
| Alamar abubuwa | |||||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 5.3% | 900 g |
| Iodine, Ni | 2.7 .g | 150 mcg | 1.8% | 0.9% | 5556 g |
| Cobalt, Ko | 6 mcg | 10 .g | 60% | 28.8% | 167 g |
| Manganese, mn | 0.035 MG | 2 MG | 1.8% | 0.9% | 5714 g |
| Tagulla, Cu | 238 .g | 1000 mcg | 23.8% | 11.4% | 420 g |
| Molybdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 g |
| Nickel, ni | 5.5 mcg | ~ | |||
| Fluorin, F | 120 mcg | 4000 MG | 3% | 1.4% | 3333 g |
| Chromium, Kr | 8.7 .g | 50 mcg | 17.4% | 8.4% | 575 g |
| Tutiya, Zn | 2.82 MG | 12 MG | 23.5% | 11.3% | 426 g |
Theimar makamashi ita ce 208 kcal.
Mutton, wuyansa mai arziki a cikin irin waɗannan bitamin da ma'adanai da choline da 18 %, bitamin B5 - 13 %, bitamin B6 - 17,5 %, bitamin B12 100 %, bitamin PP - 25 %, phosphorus - 22.3 %, da kuma baƙin ƙarfe 11.1 %. Cobalt don 60%, jan karfe - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinc - 23,5%
- choline sashi ne na lecithin, yana taka rawa a cikin kira da metabolism na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, yana aiki azaman lipotropic factor.
- Vitamin B5 yana cikin furotin, kitse, metabolism, yaduwar cholesterol, hada wasu kwayoyin halittar, haemoglobin, yana inganta shawan amino acid da sugars a cikin hanjin ciki, kuma yana tallafawa aikin adrenal cortex. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, tafiyar matakai na hanawa da motsawa a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, yunƙurin metabolism na tryptophan, lipids, da nucleic acid suna ba da gudummawa wajen samar da jajayen ƙwayoyin jini na yau da kullun, don kiyaye daidaitattun matakan homocysteine a jini. Rage yawan abinci yana tare da rashin isasshen bitamin B6, da rikicewar fata, ci gaban samu, karancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 suna da alaƙa da bitamin da ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyun da ƙarancin jini, leukopenia, da thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji, da tsarin juyayi.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides, da nucleic acid, masu mahimmanci don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Ya shiga cikin jigilar kayan lantarki, oxygen yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes a cikin metabolism na acid mai ƙarancin ruwa da metabolism na folic acid.
- Copper wani ɓangare ne na enzymes tare da aiki mai banƙyama wanda ke tattare da haɓakar ƙarfe kuma yana ƙarfafa sunadarai da shayar da carbohydrates. Hanyoyin da ke cikin samar da kyallen takarda tare da iskar oxygen. Manifestarancin rashin ƙarfi yana bayyana ta nakasassu na tsarin jijiyoyin zuciya da kwarangwal, haɓaka ciwan nama dysplasia.
- Molybdenum shine mai haɗin gwiwa don enzymes da yawa waɗanda ke tabbatar da ƙarancin amino acid mai dauke da sulfur, purines, da pyrimidines.
- chromium yana da hannu cikin daidaitawar matakin glucose na jini, yana bada damar aikin insulin. Gaira yana haifar da raguwar haƙuri glucose.
- tutiya wani bangare ne na enzymes sama da 300 wadanda suka hada da hada karfi da kuma yaduwar sinadarin carbohydrates, sunadarai, kitse, sinadarin nucleic acid, da kuma tsarin nuna kwayoyin halitta da yawa. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙarancin karatu na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar ci gaban tayi. Bincike a cikin 'yan shekarun nan ya nuna cewa yawan zinc din na iya tarwatsa jan jan karfe don haka yana taimakawa ci gaban anemia.
Label: da adadin kuzari 208 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai da amfani fiye da Mutton, wani wuyansa rabo, da adadin kuzari, na gina jiki, m Properties na Rago ta wuyansa.
Ƙimar makamashi ko ƙimar kalori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci a tsarin narkewar abinci. Ana auna ƙimar makamashin samfurin a cikin kilocalories (kcal) ko kilojoules (kJ) akan 100 gr. Samfura. Kcal da ake amfani da shi don auna ƙimar kuzarin abinci kuma ana kiransa “kalori abinci”; don haka, ƙayyadadden abun ciki na caloric a cikin prefix (kilo) calories, ana barin kilo sau da yawa. Cikakken tebur na ƙimar makamashi don samfuran Rasha da zaku iya kallo.
Gida na gina jiki - carbohydrates, fats, da sunadarai a cikin samfurin.
Imar abinci ta abinci - jerin kayan abinci wanda yake kasancewa mai gamsarwa da bukatun ɗan adam a cikin abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan abubuwa a cikin abincin mutum da mafi yawan gabobi. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta shuke-shuke, ba dabbobi ba. Bukatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ba kamar bitamin da ke cikin jiki an lalata ta da ɗumi mai ƙarfi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.